Sage tea to fight anxiety: how to make it, recipes and tips
Sage tea is not only healthy but also a good detox tea option.
The famous detox teas, have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, detox teas in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
Anxiety Symptoms
- Worry, tension and fear (recurrent, exaggerated).
- Extreme fear of specific situations or objects.
- Dread that continues after difficult situations.
- Dread/fear of likely public humiliation.
- Lack of control of thoughts, attitudes or images, which are repeated.
- Continuous pessimism, believing that something bad will happen soon.
- Addictions like the act of biting nails exaggeratedly.
Causes of Anxiety
They are many, ranging from lived experiences to no apparent reason, it is something that really varies from person to person.
But when it progresses to a stage that prevents the individual from performing certain tasks in their day-to-day life, it is really something to worry about.
Treatment with medications and/or psychotherapy are the most sought after and recommended, however, there are other alternatives to relieve your symptoms.
One of them is the variety of medicinal plants that provide teas full of benefits, and among them is the fight against anxiety .
benefit of sage
Frequent consumption of sage tea still completely clears the airways, cures hemorrhoids , contains menstrual hemorrhoids , treats cramps and relieves menopausal symptoms.
To heal wounds or ulcers, make compresses with the tea and apply to the desired location.
If you have problems with healing, know that a water compress prepared with sage , if applied directly to the wound, can support the recovery and regeneration of the skin, reducing the impact that could be caused by bacteria and external adversities.
Tea can be important for weight loss , as it offers a diuretic effect, which helps eliminate fluids, preventing fluid retention.
The herb can still contribute its antioxidant and stimulant effects, which supports metabolic functioning, optimizing caloric burning .
With the body free of toxins, the expected effects of diet and exercise can be better noticed, evidencing significant weight loss .
benefit of honey
Honey has great natural resources that are very beneficial to humans especially when mixed with sage in detox teas.
And is that something so natural, it must be good.
It is not only one of the richest natural sweeteners out there, but it is also a compound present in home remedies that relieve various discomforts.
Natural honey is made up of minerals such as Sodium , Potassium , Magnesium , Calcium , Iron , Manganese , Copper , Phosphorus , Zinc , Selenium , Vitamin A , Vitamin C and the B complex.
Honey has nutritional and healing properties that have been known since ancient times.
Sage tea recipe to fight anxiety
Ingredients
Preparation mode
- Bring the ingredients to a boil for about 5 minutes.
- Let it cool down, strain and add honey to sweeten it.
- Take 1 cup (tea) every 10 hours.
2. Chamomile tea with orange
Ingredients
- 1 teaspoon of dried chamomile leaves and flowers .
- ½ cup (tea) of water .
- 1/3 cup (tea) of pure orange juice .
- 3 tablespoons of pure lemon juice .
- 2 cups (tea) of honey .
Preparation mode
- In a pan, boil the chamomile with the water .
- Let it cool down, strain and mix the orange juice , lemon juice and honey , stirring until smooth.
- Store in a jar with a lid and take 1 tablespoon every 8 hours.
3. Hibiscus tea with strawberry
Ingredients
- 1 cup (200ml) of iced hibiscus tea.
- 6 strawberries.
- mint to taste.
Preparation mode
- In a blender, place all the ingredients.
- beat until smooth.
- If desired, strain before serving.
- Drink then.
4. Rosemary tea
Ingredients
Preparation mode
- In a pan, place the water, lemon and rosemary.
- Bring to a boil, remove from heat and drink.