Orange tea with lemon to relieve flu symptoms (and how to make it)
Orange tea with lemon is a good alternative to healthy tea, which help fight cold and flu symptoms.
Gripe
- It is caused by the Influenza virus;
- It lasts from 7 to 10 days;
- There is a high fever ;
- There is coughing, a lot of muscle pain and a severe headache ;
- There is sore throat , runny eyes and nose;
- Pneumonia.
Cold
- It is caused by Rhinovirus or similar viruses;
- Lasts from 2 to 4 days;
- Low fever or no fever ;
- There is coughing, some muscle pain, and a slight headache ;
- There is malaise and a runny nose, and there may be hoarseness;
- Otitis, sinusitis, bronchitis.
flu symptoms
Typical flu symptoms are as follows:
- High fever (above 39°C). Fever comes on quickly and abruptly, associated with chills due to its rapid increase;
- Severe headaches (headache);
- extreme fatigue;
- Joint pain, tiredness in the limbs (legs, for example), myalgia;
- dry cough ;
- Sore throat ;
- Nasal congestion (runny nose – rhinitis);
- Nausea and vomiting, especially in children;
- Hoarseness;
- loss of appetite;
benefits of orange
Orange is a citrus fruit rich in vitamin C, which brings the following benefits to the body:
- Orange helps reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
- Orange helps prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent cell changes;
- Orange helps to keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
- Orange helps to strengthen the immune system, as it is rich in vitamin C;
- Orange helps prevent atherosclerosis and protect the heart, as it is rich in antioxidants.
Benefits of Lemon
The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.
Lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
Benefits of Honey
The health benefits of honey especially involve improving the body’s resistance to colds and flu, for example, because honey fights microbes and is antiseptic.
Thus, Honey is indicated for:
- Constipation – as it helps the bowels to move
- Honey helps fight bad digestion and gastric ulcers – because it has enzymes that facilitate digestion
- Does Honey help to fight bronchitis, asthma and sore throat – because of its antibiotic and antiseptic characteristics?
Lemongrass benefits
Lemon balm tea is made from the leaves of the European lemon balm plant, related to the mint family.
Lemon balm tea has antiviral and antibacterial properties that help fight the flu.
A 2016 study found that lemon balm inhibited influenza A virus replication.
The results were prominent during various stages of the infection, demonstrating that drinking lemon balm tea can help prevent the flu or stop it when you do get it.
- Has antioxidant action
- Decreases gases
- Decreases stomach problems
- Decreases cramps
- Has a calming effect
Health benefits of elderberry tea
Many of the health benefits of elderberry can be attributed to anthocyanin.
As an antioxidant, anthocyanin works by cleaning the body of free radicals that damage cells at the DNA level.
It also has antiviral properties that can prevent or reduce the severity of certain common skin infections .
Elderberry also exerts anti-inflammatory effects, reducing swelling and pain, tempering the body’s immune response.
- Helps treat colds and flu
- Combat constipation
- Relieves pain from inflammation
Common elderberry side effects include:
- Nausea/vomiting (raw fruit consumption)
- Weakness.
- Also, dizziness.
- Numbness.
- Also, Stupor.
Recipe for orange tea with lemon to relieve flu symptoms
Ingredients
Preparation mode
- Peel the oranges and lemon and bring the peels to a boil for about 15 minutes.
- With a juicer, remove all the juice from the fruits and add the liquid to the tea from the peels.
- Boil the mixture for 10 minutes, strain the Orange Tea and add the honey.
2. Elderberry tea with cinnamon
Ingredients
- 1 cup of water;
- 2-3 teaspoons of dried elderberry;
- 1 cinnamon stick (or a few slices of fresh ginger)
- 1 tablespoon of dry echinacea (optional);
Preparation mode
- Also, put elderberries, water, and cinnamon/ginger (if using) in a pot.
- Bring the water to a boil, reduce the heat and cover the pan.
- Also, cook for 20 minutes and strain the berries.
- If you are incorporating echinacea, add it to the tea, cover and steep for 5 minutes and strain.
- Also, sweeten with raw honey or your preferred sweetener, if desired, before serving.
3. Lemon tea with garlic
Ingredients
- 6 cloves of garlic;
- 1 lemon juice;
- 1 glass of water;
Preparation mode
- First, heat a cup of water in the microwave to boil. Then let it cool.
- Now you will have to peel 6 garlic cloves and cut it into pieces.
- Then add them to a glass mixer along with the boiled water when it is cold.
- Then cut a lemon in half and squeeze the two halves and pour the juice into the same container as the water and garlic.
- Process everything until you get a kind of syrup.
- Store the mixture in a glass or glass jar and take 3 tablespoons a day until symptoms improve.
4. Ginger tea with onion
Stages
- Wash and cut five slices of ginger and half an onion
- Place the ginger , onion and green tea in a teapot.
- Pour boiling water into the pot and let the tea steep for three to four minutes.
5. Ginger tea with cinnamon
Ingredients
- 4 to 5 slices of fresh grated ginger
- ½ Sicilian lemon
- 1 cinnamon stick
- 1 tablespoon of honey
- ½ liter of water
Preparation mode
- Chop the ginger and cut the Sicilian lemon into thin slices.
- Combine the ingredients in a pan, add the Cinnamon , cover with water and let it boil for about 5 minutes.
- Strain the mixture and sweeten with honey .
- Take 1 cup (200ml) of ginger tea twice a day: once in the morning and once before bed.
6. Onion tea with garlic
Ingredients
- 60g onion bulb, sliced
- 1 liter of water
- 1 garlic clove
- honey to taste
Preparation mode
- Boil the chopped onion , water and garlic .
- Wait for it to cool and strain.
- Sweeten with honey and to taste and drink right away.
7. Lemongrass tea with turmeric
Stages
- Boil some lemongrass with water, along with a pinch of saffron for 5 minutes.
- Then strain and drink.
- This simple mixture is effective in breaking up mucus and phlegm buildup caused by congestion.
Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Taking a walk every day is already a good start, as well as helping to fight some diseases.