Garlic tea with honey and lemon to cure a cold (recipes and tips)

Garlic tea with honey and lemon  is a good healthy juice option because, in addition to curing a cold,  detox tea  offers essential nutrients for the general health of the body.

Detox tea  is a drink that contains components that favor liver cleansing, enhancing the elimination of toxins that overload your body.

Detox  tea  quickly became popular for bringing health benefits, as well as for the promise of losing weight.

However, people end up drinking  tea  without knowing what it is for.

Benefits of Lemon

The benefits of  lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.

Lemon  is  also important for:

• Lemon  helps to fight uric  acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Lemon  helps to lose  weight because it is low in calories and has fiber, which reduces appetite;
• Lemon  helps  protect cells, as it is an antioxidant fruit;
• Lemon  facilitate digestion  and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

Benefits of Honey

The health benefits of  honey  especially involve improving the body’s resistance to colds and flu, for example, because  honey fights microbes and is antiseptic.

Thus,  Honey  is indicated for:
Constipation – as it helps the intestines to move

• Honey  helps fight  bad digestion and gastric ulcers – because it has enzymes that facilitate digestion
• Honey helps fight bronchitis, asthma and sore throat – thanks  to its antibiotic and antiseptic properties

benefits of ginger

Ginger is a  root that can be used in teas or zest that can be added to water, juices, yogurt or salads.

The health benefits of ginger   are mainly for:

• Ginger helps  with weight loss,
• Ginger accelerating  metabolism,
• Ginger relaxes the  gastrointestinal system,
• Ginger prevents nausea and  vomiting.

Recipe for garlic tea with honey and lemon to cure cold 

Ingredients

• pure lemon juice
• 3 tablespoons of honey
• 1 crushed garlic clove
•  ½ teaspoon (ground cinnamon)

Preparation mode

• Bring the lemon, honey and garlic to the fire and heat for 5 minutes.
• Remove the garlic mix cinnamon and take 2 tablespoons (soup)

2. Lemon tea with orange 

Ingredients

• 1 lemon
• 2 oranges
• 2 tablespoons of honey
• 1 teacup of water.

Preparation mode

• Peel the lemon , the orange and put the peels to boil in a pan with the water for approximately 15 minutes.
• Make a juice from the fruits and put it in the pan.
• Bring to a boil again for 10 minutes, strain and drink.

3. Ginger tea

Ingredients

• 1 teaspoon(s) grated ginger
• 1 and ½ cups (tea) of water

Preparation mode

• In a covered pan, boil the grated ginger with the water for 5 minutes.
• Strain and drink 2 times a day.

4. Apple and carrot tea

Ingredients

• ½ apple , peeled and seeded, chopped
• ½ carrot chopped
• juice of 2 lemons
• ½ cup (100ml) of water
• 3 tablespoons of honey

Preparation mode

• Blend the apple, carrot, lemon juice, water and honey in a blender.
• Take 3 to 4 tablespoons per day.

5. Echinacea tea 

Ingredients

• 1 spoon of honey;
• 1 fresh ginger, peeled and sliced;
• 60 drops of glycerin -based echinacea ;

Preparation mode

• Mix all the Ingredients in the hot water and leave for 15 minutes and then serve yourself!