Homemade Recipe to Get Rid of Headaches

Homemade Recipe to End Headache in  a healthy way because it is completely natural. In addition, Headache  is pain in any region of the head. Headaches can occur on one or both sides of the  head, be isolated in a certain location, radiate through the head from one point or another, be throbbing or a dull aching sensation.

Headaches may appear gradually or suddenly, and may last for less than an hour or for several days. At least 63 million Brazilians of all ages suffer from  frequent headaches . Headache or headache, its scientific name, is the most frequent complaint in the Emergency  Room in Brazil.

One of the problems that most affects people today is headache, or Headache , but this term is very broad and vague, as any pain in the back of the neck, head, or face can be a headache . Regardless of the type, Headache is uncomfortable, as it happens intermittently and can even prevent the performance of common functions in everyday life.

Causes of Headache:  In addition, headache  can also be related to other health problems, such as:

• Hormonal changes such as PMS and pregnancy;
• Emotional changes;
• Tired body: On a bad night the body does not rest enough and concentrating becomes more difficult;
• Neck muscle contractions;
• Diseases: Migraine , sinusitis , rhinitis ,  flu  and  colds ;
• Heat: Excessive heat leads to mild dehydration and dilation of cerebral blood vessels, causing Headache ;
• Vision problems that strain the eyes causing Headache , especially in children;
• Spine problems that mainly affect the cervical;
• Fasting: Going without food for a long time because it can cause hypoglycemia;
• Bruxism : Clenching or shaving your teeth overnight changes the positioning of the jaw joint, causing a headache
• Food: Consumption of stimulating foods such as coffee, coke and chocolate;

So, check out the benefits of the ingredients that make up the  Homemade Headache Recipe:

Benefits of Honey:  Honey  Provides  300 calories per 100 grams of its consumption, In addition,  Honey  is a source of fructose, glucose and sucrose. Honey also provides vitamins  and some minerals such as Calcium ,  Magnesium ,  Potassium  and  Phosphorus . The health benefits of  honey  are mainly for:

• Reduce  throat inflammation .
• Honey  has been  shown to be beneficial for digestion.
• Honey  helps  protect cells against free radicals.
• Honey  is a great sugar substitute . 
• Honey  is recommended  for all athletes as it helps improve recovery time.

Benefits of Lemongrass: Lemongrass  is  a medicinal plant, also known as lemongrass  , with an odor similar to  lemon  when its leaves are cut and that can be used in the treatment of various diseases, especially for stomach problems.

Lemongrass  helps digestion  and is widely used to cure stomach problems, as well as treating bloating,  depression , restlessness,  insomnia , skin infections, muscle pain,  cough ,  asthma , catarrh,  headache ,  fever , sweating. , athlete’s foot, seizures, liver disease,  rheumatism , kidneys,  stress , muscle tension and oily skin.

So, check out the complete  Home Recipe to End Headaches:

INGREDIENTS:

• 2 glasses (200ml each) of water
• 1 tablespoon fresh lemongrass
• 1 tablespoon of dried calendula
• 1 tablespoon of dried chamomile
• honey  to taste

METHOD OF PREPARATION

• Boil the water.
• Place the herbs in a container, pour boiling water over them and smother for 10 minutes.
• Strain, sweeten with honey to taste and drink 1 cup (tea) 2 times a day.

Contraindication: Calendula isnot indicated for pregnant women and people with diarrhea . In high doses, chamomile can cause nausea  and vomiting .