Apple Juice with Pepper and Honey for Sore Throat (and How to Make It)

Apple juice  is a good healthy juice option.

In addition to getting rid of a sore throat, apple juice provides essential nutrients for the overall health of the body.

Detox juice  is a drink that contains components that favor liver cleansing, enhancing the elimination of toxins that overload your body.

Detox  juice quickly became popular for bringing health benefits, as well as the promise of losing weight.

People end up drinking the juice without knowing what it is for.

apple benefits

Apple  helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.

Apples   are rich in antioxidants, water and vitamins, which is why  apples have the following  health benefits:

• Apple  helps to reduce  bad cholesterol,
• Apple helps in controlling diabetes, because it has   a low glycemic index;
• Apple helps to lose weight, because it has   few and has water and fibers that reduce appetite;
• Apple improves constipation, because soluble fibers detoxify the   digestive system;
• Apples  relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining . 

Benefits of Honey

The health benefits of honey especially involve improving the body’s resistance to colds and flu, for example, because honey fights microbes and is antiseptic.

Thus, honey is indicated for:

• Constipation – as it helps the bowels to move
• Poor digestion and gastric ulcers – because it has enzymes that facilitate digestion
• Bronchitis, asthma and sore throat – for their antibiotic and antiseptic characteristics?

Benefits of Celery

Celery  has several health  benefits due to its diuretic, expectorant, laxative, tonic properties and is rich in flavonoids, vitamins and minerals that strengthen immune defenses and metabolism.

As a diuretic, celery  eliminates toxins accumulated in the body, fights swelling and helps to lose weight.

Celery  is rich  in water, potassium, sodium, calcium, phosphorus, iron and vitamins B and C.

Benefits of Arugula

Arugula  , in addition to being low in calories, is rich in fiber, so one of its main benefits is to fight and treat constipation because it is a fiber-rich vegetable, with approximately 2 g of fiber per 100 g of leaves.

The other benefits of arugula  can be:

• Arugula  helps  control diabetes, as it has no sugar;
• Arugula  helps  fight high cholesterol and triglycerides because, in addition to fiber, it has almost no fat;
• Arugula  helps  to lose weight, as the fibers help to reduce appetite;
• Arugula  helps  prevent bowel cancer because, in addition to fiber, it also has the indole substance, which is important for fighting this type of cancer;
• Arugula  helps  prevent cataracts, as it contains lutein and zeaxanthin, substances important for eye health;
• Arugula  helps  fight osteoporosis because it is a vegetable rich in calcium.

Benefits of Coconut Water

Coconut  water , in addition to being very tasty, also has a benefit in fighting cholesterol.

It can be used as a diuretic, as it is harmless and rich in potassium salts, it is indicated in cases of diarrhea, vomiting or even dehydration.

Coconut water  is an excellent treatment in cases of high blood pressure, heart problems, cramps, muscle weakness, headaches and malaise.

benefits of orange

Orange  is a citrus  fruit rich in vitamin C, which brings the following benefits to the body:

•  Orange  helps  reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
•  Orange  helps  prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent cell changes;
•  Orange  helps  to keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
•  Orange  helps  to strengthen the immune system, as it is rich in vitamin C;
•  Orange  helps  prevent atherosclerosis and protect the heart, as it is rich in antioxidants.

Benefits of Cucumber

Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis.

The health benefits of cucumber are:

• Help to lose weight, because it is low in calories and gives the feeling of satiety;
• Improves muscle contraction and health, as it contains potassium and magnesium ;
• Improves blood circulation, as it is low in fat and rich in water;
• Maintains hydration, as it is made mainly of water;
• Improves intestinal transit;
• Prevent cancer, as it is rich in flavonoids and lignins, which are powerful antioxidants;
• Improve the health of the skin, nails, eyes and hair, as it contains antioxidants and carotenoids;
• Improve heart health, as it is rich in potassium .

Apple Juice with Pepper and Honey Recipe for Sore Throat 

1. Apple juice with pepper and honey

Ingredients

• 1 spoon of apple cider vinegar
• ½ apple juice
• 1 teaspoon of honey
• 1 pinch of pepper
• 1 glass of water

Preparation mode

• Mix all the ingredients.
• It is not necessary to use the blender in this case.
• Always take in the morning or with the last meal at night.
• Take it only once a day for 2 days.

2. Apple juice with celery and coconut water

Ingredients

• 2 stalks of celery
• 2 arugula leaves
• 1 cup of coconut water
• 1 tablespoon of sugar

Preparation mode

• Pass the celery and arugula leaves through the centrifuge.
• Mix with the water.
• Sweeten with sugar.
• You can substitute it for sweetener.

3. Apple juice with orange and lemon

Ingredients

• 4 apples without skin
• 120 ml of orange juice
• juice of 1 lemon
• 1/2 liter of water
• 2 tablespoons powdered sweetener

Preparation mode

• Blend the ingredients in a blender, strain and sweeten to taste.

4. Cucumber juice with honey

Ingredients

• 1/2 peeled cucumber
• 2 glasses of 200 ml of filtered water
• 3 tablespoons of honey.

Preparation mode

• Blend the ingredients in a blender, strain and sweeten to taste.

5. Kiwi Juice with Cucumber and Pineapple

Ingredients

• 1 pineapple slice ;
• ½ Cucumber ;
• 1 teaspoon of cinnamon;
• saffron to taste;
• 1 large leaf of kale;
• 1 kiwi;
• 200 ml of coconut water.

Preparation mode

• Peel and cut the cucumber, removing the seeds.
• Then, blend all the ingredients in a blender until completely dissolved.
• Strain and then serve.

6. Watermelon juice with lemon and cabbage

Ingredients

• 1 lemon juice
• 1 cabbage leaf
• 1 tablespoon chives
• 1 slice of watermelon
• 2 teaspoons of dried licorice root
• 1 glass of water

Preparation mode

• Blend all ingredients in a blender and serve.
• If you prefer, you can strain.
• But it is important to drink immediately, until it becomes homogeneous.
• Always take in the morning or with the last meal at night.
• Take only once a day for 7 days.

OBS:  To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.