Green Juice With Pineapple To Dry 3Kg is a good alternative to healthy juices , in addition to helping to lose weight with health. The famous Detox Juices , have been making the biggest success and it’s not by chance. In addition to being hydrating and tasty, Detox Juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
There are Detox Juices for all tastes: From juices that help you lose weight, to juices that guarantee a better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or another more “exotic”, in general they are easy to find.
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Benefits of Detox Green Juice for Drying 3kg: With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.
Natural, fresh and fiber-rich ingredients – also called detox foods – are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of Detox Juices for Health better.
- It helps to lose weight and with health, as it eliminates toxins, provides satiety and accelerates metabolism,
- They act as a diuretic, fighting fluid retention;
- Stimulate the functioning of the immune system;
- Improve the digestive system;
- Stimulate the functioning of the intestine;
- Hydrate the skin;
- Improve sleep;
- Increase disposition;
- Stimulate memory performance.
- Rich in vitamins and minerals essential to the body;
- Increases mood throughout the day;
There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the binge eating that all people go through after the period of a diet.
The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight. in addition, the most correct would be to call it a “ detox habit ”. Now, let’s get to know the benefits of the main ingredients of green juice, Kale and Pineapple .
Benefits of Cabbage: Cabbage is rich in iron and chlorophyll, which is why it is a great option to treat anemia, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping in the detoxification of the body. In addition, kale has several benefits for the body, such as:
- Very nutritious, as it has vitamin A and folic acid in its composition;
- Low in calories, being an excellent option to add to the diet;
- Rich in potassium, which helps regulate blood pressure;
- Rich in fiber, which helps regulate the intestines and helps control cholesterol;
- Excellent source of calcium, which strengthens and gives structure to bones and teeth.
Pineapple Benefits: Pineapple is a tropical fruit from the citrus family, such as oranges and lemons, which are rich in vitamin C and other antioxidants, which are essential to ensure health. In addition, this fruit can be consumed fresh or in the form of preserves, being added to various preparations such as juices, desserts and sweets.
Regular consumption of pineapple has the following health benefits:
- Pineapple acts as an anti-inflammatory, as it is rich in bromelain ,
- Pineapple helps prevent heart disease and cancer, as it is rich in vitamin C,
- Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants,
- Pineapple helps relieve joint pain by acting as an anti-inflammatory,
- Pineapple helps in weight loss, as it is rich in water and fiber, which increase satiety,
- Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene,
- Pineapple helps reduce post-workout muscle pain as it is anti-inflammatory and promotes muscle recovery.
So, now that we know the beneficial properties of kale and pineapple , check out the 3 Green Detox Juice Recipes for Weight Loss .
- 2 cabbage leaves .
- 1 teaspoon of chopped basil.
- 3 slices of peeled pineapple .
- 2 glasses (500ml) of water.
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METHOD OF PREPARATION:
- Mix all ingredients in a blender.
- add ice to taste.
- drink then.