How to Protect Your Heart Health with Kale
How to Protect Heart Health with Cabbage in a simple and effective way. In addition, the Health of the Heart and the circulatory system depends on a healthy and balanced diet, containing a wide variety of foods – among them, vegetables. To keep your heart healthy, how about betting on the properties offered by Cabbage ?
For the health of the heart and the circulatory system in general to always be in order, maintaining a balanced and healthy diet is essential. After all, one of the main factors that trigger problems in this region of the body is the consumption of foods rich in fats, which accumulate in the bloodstream and can result in serious health diseases, such as heart attack, stroke , high blood pressure . and cholesterol .
Valuable Tips:
News of the week:
- Always try to use extra virgin olive oil to season salads.
- Replacing the butter or cottage cheese on the toast with a drizzle of olive oil is also a great option!
- The ideal is to consume at least 8 glasses (2L) of water a day, as it is essential for the proper functioning of the heart and the whole body.
One Step at a Time: Most of these diseases are linked to obesity, whose main causes are poor diet. For every 10% in body weight gain, there is an increase in the incidence of coronary heart disease by approximately 20%, in addition to an increase in blood cholesterol .
Excess visceral (or abdominal) fat is present in 90% of obese patients, it has been found that weight gain during adulthood increases the risk of cardiovascular problems and mortality in both sexes, regardless of the presence of other classic coronary risk factors.
One of the ways of How to Protect Heart Health with Cabbage is through vegetables, which in turn, play a key role when it comes to heart health . Vegetables provide large amounts of folates (fighting fetal malformations and cardiovascular changes), minerals and chemical compounds that prevent diseases such as cancer and cardiovascular diseases.
Armored Heart with Cabbage: It proves to be a great ally in the fight against heart-related problems. A tip on How to Protect Heart Health with Kale is because it acts strongly in the prevention of cardiovascular diseases, due to the high content of Folic Acid , Magnesium and Vitamin C. As an antioxidant, kale consumption reduces the risk of cancer and cardiovascular diseases, in addition to contributing to skin health, fighting premature aging.
The Role of Exercise: A very effective way to prevent cardiovascular disease is to combine good nutrition withregular physical activity . A sedentary person who starts to perform moderate physical activities can reduce the risk of developing cardiovascular diseases by up to 30%, therefore, for those who already have a heart disease – a condition that will accompany them throughout their lives -, physical exercises affect the function of the heart, to avoid such problems as heart attacks, arrhythmias, ischemia, among others.
Check out the tips on How to Protect Heart Health with Cabbage and other foods that, like Cabbage , are highly beneficial to the heart:
Oat bran: it is very rich in fibers , which are great aids in reducing cholesterol ; B-complex vitamins, which protect against the formation of clots and the hardening of blood vessels; and minerals, which regulate blood pressure.
Sardines: it is one of the best sources of omega-3 , extremely beneficial for the heart, protecting it against heart attacks. It also has a great performance against inflammation, as well as stimulating the immune system.
Olive oil: it has a large amount of omega-9, which acts mainly in the control of cholesterol , promoting an increase in HDL (good cholesterol) and a reduction in LDL (bad cholesterol), making the risk of heart attack lower. .
Anti-Cholesterol Cabbage Juice
INGREDIENTS:
- 2 torn kale leaves
- 1 Gherkin , grated and cut in half
- 1 green apple
- 1 cup (200ml) of water
- Stevia sweetener to taste (if needed)
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PREPARATION MODE
- Blend all the ingredients in a blender and then drink it once a day, without straining.