Home Remedy to Treat the Flu Naturally
Influenza is one of the most common ailments, but it shouldn’t be taken seriously. Every winter, the disease leads thousands of Brazilians to go to a doctor to see him. For most of these people, the Influenza is benign, but for risk groups it can be a source of serious complications, such as for those aged 60 years, for whom Influenza represents an important factor of morbidity and mortality.
Causes of Influenza: Influenza is caused by the influenza virus. Its symptoms usually appear suddenly, with fever , redness in the face, body aches and tiredness. Between the second and fourth days, body symptoms tend to decrease while respiratory symptoms increase, often appearing as a dry cough .
Flu Symptoms: Flu can cause mild, almost imperceptible symptoms to a serious clinical picture, with lung infection and risk of death. But in the vast majority of cases, even in those who develop relevant flu symptoms , the condition usually has a benign course, with spontaneous resolution within 1 week. In general, when the infected patient develops symptoms, the most common are:
- Tiredness;
- High fever , usually above 38ºC;
- Coryza;
- Chills;
- Sore throat ;
- Cough , which may be dry or with expectoration;
- Muscle and/or joint pain;
- Headache .
As with the common cold , the presence of nasal secretions and sneezing in the flu is common. Colds are most often caused by rhinoviruses . Its first signs are usually itchy nose or throat irritation, which are followed after a few hours by sneezing and nasal secretions.
Nasal congestion is also common in colds , however, unlike the flu , most adults and children do not have a fever or only a low- grade fever . So, now check out more about the benefits of the ingredient that make up the recipe for the Home Remedy to Treat the Flu Naturally :
Benefits of Lemon: The benefits of Lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in Vitamin C , which improves immunity. In addition, lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber , which reduces appetite;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitates digestion and regulates the absorption of sugars due to the presence of soluble fibers, such as pectin .
Benefits of Honey: Honey Provides 300 calories per 100 grams of its consumption, In addition, Honey is a source of fructose, glucose and sucrose. Honey also provides vitamins and some minerals such as Calcium , Magnesium , Potassium and Phosphorus . The health benefits of honey are mainly for:
- Reduce throat inflammation .
- Honey has been shown to be beneficial for digestion.
- Honey helps protect cells against free radicals.
- Honey is a great sugar substitute .
- Honey is recommended for all athletes as it helps improve recovery time.
So, now check out the recipe for the Home Remedy to Treat the Flu Naturally:
INGREDIENTS:
- 1 cup (200ml) of water
- 1 lemon cut in half
- 2 garlic cloves
- honey to taste
PREPARATION MODE