Home Remedy to Fight the Flu and Cold

The Home Remedy to Fight Flu and Cold  is made in a simple and natural way. In addition, just being exposed to the saliva, breath or contaminated hands of those who “carry” one of the thousands of viruses transmitted by the flu or cold  for you to also be exposed to these evils. It is normal to catch 4 to 5 colds a year, with the most common symptoms being phlegm , cough , expectoration and brief headaches .

The flu is slightly more serious. The Influenza virus is the one that causes the  cold . It has symptoms similar to those of colds , although the  cold  also causes some muscle pain, tiredness and high fevers .

The main difference between the flu and colds is the intensity of their symptoms and the location of the affected airways. In general, flu symptoms are more intense and colds are milder and have a shorter duration. In  a cold  , the affected region is the uppermost part of the lung , while in the flu , the entire lung can be affected.

Main Symptoms : Caused by a virus, it infects the respiratory tract and, if left untreated, can trigger:

• sinusitis  or
• pneumonia .
• tiredness,
• indisposition ,
• headaches and body aches,
• fever and runny nose.

The flu occurs mainly during the winter and the contagion is very easy, just having someone with the flu in a room so that in a short time everyone is contaminated with the disease. Then check out the Health Benefits of Lemon and Honey below.

Benefit of Honey:  Honey is  an excellent antibiotic remedy to fight the flu , and cures rickets, scurvy, anemia , inflammation of the intestines, dropsy, constipation , rheumatism , headaches and dizziness. In addition, honey  is considered a tonic and promotes the absorption of tryptophan, a serotonin precursor substance, which induces sleep.

Honey represents an  excellent source of carbohydrates, so it is considered a highly energetic food. It also works as a powerful cell regenerator. It is considered a brain tonic as it contains Sodium , Iron and Phosphorus , essential for the proper maintenance of the nervous system and to  fight the flu .

Benefits of Lemon:  The benefits of lemon  to fight the flu are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity. In addition, the benefit of  lemon  in Home Remedy to Fight Flu and Cold  is also important for:

• Lemon helps fight uric acid , because despite being acid, it is transformed in the stomach and will alkalize the blood.
• Lemon helps to lose weight because it is low in calories and has fiber , which reduces appetite.
• Lemon helps protect cells as it is an antioxidant fruit.
• Lemon facilitate digestion and regulate the absorption of sugars by the presence of  soluble fibers , such as pectin.

Natural, fresh and fiber -rich ingredients , and this Home Remedy to Fight Flu and Colds  are largely responsible for eliminating toxins from the body. They work together with the liver  and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Home Remedy to Fight Flu and Colds better.

INGREDIENTS:

• ½ onion
• 1 tablespoon of honey
• juice of 1 lemon
• 1 cup (tea) boiling water

METHOD OF PREPARATION:

• In the blender, beat ½ onion  with 1 tablespoon (soup) of honey , the juice of 1 lemon and 1 cup (tea) of boiling water.
• Strain and drink 5 times a day until the flu is gone.

Contraindications: People with bleeding problems or liver disease should not consume this Home Remedy to Fight Colds and Flu , nor add guaco to other recipes.