The 5 Types of Headaches and How to Relieve

We all suffer from headaches from time to time. Headaches can cause excruciating pain, along with nausea and sometimes vomiting . Find out how to get rid of this annoyance once and for all.

Headaches are  symptoms, not a disease. Therefore, they indicate that there is a health problem. Then check out the 5 Types of Headaches and How to Relieve them below.

1# Types of Headaches Headache: Headache is a nuisance that everyone has felt, it affects women more than men and is characterized by headaches that recur throughout the day. It can be accompanied by nausea , malaise and problems caused by direct contact with light and noise.

2# Types of Headaches – Migraine: Migraine is characterized by a set of severe headaches , with a periodic incidence of headaches , a pain on one side of the head on a regular basis, once a week or fortnightly and lasting from 4 to 72 hours. People who suffer from headaches should find a quiet, dark place where they can rest.

3# Types of Headaches – Emotional Headaches: Headaches that start during the day and increase in intensity at dusk. It is the result of tension built up throughout the day, often accompanied by depression or other psychological problems.

4# Types of Headaches – Pains Caused by Infections : It is one of the most common headaches in children, accompanied by high fever , caused by toothache , ear or throat pain .

5# Types of Headaches – Sinusitis Pains:  These headaches  can happen at any age. It is characterized by congestion and infection in the nasal cavities. In these cases, headaches appear on the forehead in an intense way, making the symptom easily noticed.

How to relieve headaches:

• To relieve headaches , breathe calmly;
• To relieve headaches,  maintain habits and have routines, seeking not to have changes in behavior;
• To relieve headaches,  try to maintain a regular sleep schedule ;
• To relieve headaches,  try to relax more and avoid tense situations;
• To relieve headaches,  try to maintain a healthy diet and drink plenty of fluids;
• To relieve headaches,  eat foods rich in magnesium  such as cereals and nuts ;
• To relieve headaches,  eat regular meals;
• To relieve headaches,  avoid alcoholic beverages and tobacco consumption;
• To relieve headaches  whenever possible, exercise .
• To relieve headaches, start with a 30-minute walk at the end of the day, after dinner.

Symptoms that Cause Headaches: Headaches are usually mildand sharp pains. At the top of your head you feel pressure, as if you were wearing a tight helmet. It may feel like the muscles in your forehead and eyes are too tense and you can’t relax. The intensity of headaches  increases at night.

• Paleness  .
• Perspiration.
• Nausea .
• Sensitivity to outside noise and light.
• Weakness.
• Tingling in arms and legs.
• Speech and vision disorders .
• Vomiting and stiff neck muscles .

 Causes of Headaches: Headaches  can appear at any age and gender and are caused by many factors, from physical to emotional. Although not a serious problem, headaches can bring serious disorders in the patient’s life. Headaches arecaused by genetic factors.

• Environmental factors (such as exposure to tobacco, pollution, weather changes, odors from perfumes and chemicals), hormonal, behavioral (such as irritability , anxiety , depression and lack of sleep ).
• In women, crises are closely associated with menstrual cycles, such as states of physical wear and tear caused by day-to-day stress.