The 2 Home Recipes to Lower Cholesterol!
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Cholesterol is necessary for the formation of bile acids, responsible for the digestion of fats; it also intervenes in the production of some hormones and in cardiovascular health . The problem is that, although many organs need cholesterol , its excessive accumulation causes irreparable damage and, in fact, could become a potential killer.
The most worrying thing is that many are unaware that they have it in high amounts, since, in general, this does not manifest itself through very noticeable symptoms. In turn, this leads to the development of more serious health disorders, such as atherosclerosis, hypertension , and kidney failure .
Our body uses cholesterol to produce certain hormones such as vitamin D , testosterone, estrogen, cortisol and bile acids that help in the digestion of fats. Approximately 70% of cholesterol is produced by our own body, in the liver , while the other 30% comes from the diet .
The so-called “ good cholesterol ” is HDL or high-density lipoprotein, as its density is between 1,063 and 1,210 g/mL. It is considered good because it carries cholesterol from the body’s tissues back to the liver for metabolism or bile excretion, it cleanses the arteries, and it quickly lowers cholesterol and the risk of cardiovascular disease .
The “ bad cholesterol ” is LDL or low-density lipoprotein (between 1.006 and 1.063 g/mL). High levels of LDL in the body are harmful because it plays the opposite role of HDL, that is, it transports the cholesterol produced in the liver to the tissues of the body, which generates its accumulation in the walls of the arteries, which can lead to its clogging (arteriosclerosis).
Causes of Cholesterol: Eating too much saturated fat is one of the main causes of high cholesterol , although there are several other factors that can affect blood cholesterol levels such as:
- Smoke.
- Age.
- Diabetes.
- ethnicity
- Inherited conditions such as Familial Hyperlipidemia (condition where blood fats are at altered levels).
There are several types of treatments to Lower Cholesterol , but a great remedy to Lower Cholesterol is garlic juice with acerola and avocado , as it contains properties that help prevent excess bad cholesterol and prevent cardiovascular diseases.
In addition, acerola is rich in antioxidants due to vitamin C , preventing the negative effects of cholesterol on the patient’s body. Then check out, The 2 Home Recipes to Lower Cholesterol:
1# Home Recipe to Lower Cholesterol
INGREDIENTS:
- 1 cup (250ml) filtered water
- ½ peeled eggplant
- ½ grated raw carrot
- 1 orange, peeled and seeded
- 2 tablespoons of flaxseed
PREPARATION MODE:
- Place all ingredients in a blender and blend until smooth.
- If necessary, sweeten with honey or sweetener.
- Take it right after preparation.
2# Home Recipe to Reduce Cholesterol l
INGREDIENTS:
- 1 cup (250ml) filtered water
- 2 tablespoons passion fruit fiber powder
- 1 small apple , peeled and seeded
- Zest of 1 orange.
PREPARATION MODE:
- In a blender, blend all the ingredients until you get a homogeneous mixture.
- Sweeten with honey to taste and drink immediately.
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Note: This natural recipe to Lower Cholesterol should not replace medical treatment, serving only as an aid in the control of high cholesterol.