The 10 Health Benefits of Safou
The Health Benefits of Safou are varied, as Safou has a large amount of nutrients that are essential for the general health of the body. In addition, Safou is a fresh fruit between meals and cooked as a main dish. When roasted or quickly boiled in salted water, the pulp separates from the skin and seed and takes on a buttery texture.
In Nigeria, cooked safou pulp is combined with starchy foods like maize to make a main dish.
Safou is also rich in amino acids, the chemical building blocks of proteins. The concentrations of some of its essential amino acids, such as lysine and leucine, are comparable to the concentrations found in eggs and meat. So, check out the health benefits of Safou :
- Helps prevent constipation;
- Great for preventing cancer;
- Excellent for fighting dysentery;
- It is good for weight loss;
- Helps control diabetes.
Nutritional Value of Safou:
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- Energy value 33.5kcal=141
- Carbohydrates 8.0g
- Proteins 0.9g
- Dietary fiber 1.5g
- Calcium 12.6mg
- Vitamin C 941.4mg
- Phosphorus 9.2mg
- Manganese 0.1mg
- Magnesium 13.1mg
- Lipids 0.2g
So, check out now in detail The 10 Health Benefits of Safou:
Benefits of Safou to End Constipation: The fibers present in Safou help in preventing and eliminating constipation. The fibers in Safou enhance the digestion of food substances when the fruit is eaten right after meals.
Benefits of Safou to Fight Dysentery: Safou helpsto stop and eliminate dysentery episodes . In this case, Safou should be boiled in salt water and then consumed in considerable quantities, as it has properties that help fight dysentery.
Benefits of Safou To Prevent Cancer: Safouhelps in the treatment of cancer , this is possible thanks to the antioxidants present in Safou that block the development and spread of cancer cells in the body.
Benefits of Safou to Promote Weight Loss: Safouis a good substitute for food substances. This is because it contains high levels of energy, protein, minerals , fatty acids and vitamins that are essential to sustain the body when exposed to starvation.
Benefits of Safou To Aid in Brain Health: Safouimproves brain health , as it is possible thanks to the presence of Manganese present in Safou that increases nerve functions.
Benefits of Safou to Prevent Hypertension: Safou containsPotassium , which is essential for controlling blood pressure and other problems related to cardiovascular diseases, through the regulation of water absorption and release from the body and blood cells. This helps in lowering blood pressure.
Benefits of Safou to Support Skin Health: Safou when eaten regularly leads to a healthy skin result. Safou buttercan be applied to the skin to eliminate acne .
Benefits of Safou As Anti-Inflammatory: Safou contains anti -inflammatory properties that are used to reduce histamine-induced contractions.
Benefits of Safou to Control Diabetes: Safou helps to control glucose absorption due to its fiber and low number of carbohydrates .
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Benefits of Safou to Promote Digestion: Safouhas several dietary fibers that help in the digestion process. The main function of fiber is to aid in proper digestion and keep the digestive system healthy.