The 15 Health Benefits of Magnesium
Benefits of Magnesium to Prevent Asthma: Patients suffering from chronic asthma can normalize their breathing with the help of magnesium supplements which help to relax the bronchial muscles and regulate breathing. Even wheezing and shortness of breath can be relieved by administering magnesium intravenously.
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Benefits of Magnesium for Healthy Bones: Magnesium isdirectly related to bone density and, subsequently, the inadequacy of this mineral in the body can be a cause of osteoporosis . It helps in regulating calcium levels in the body, along with Vitamin D , copper and zinc. It, along with Calcium and Vitamin D , should be taken throughout the developmental years and into adulthood as it eliminates the chances of developing osteoporosis as you age.
Benefits of Magnesium During Pregnancy: Magnesiumis one of the vital elements to ensure a healthy pregnancy. Proper intake of its supplements during pregnancy is extremely beneficial in reducing the risk of osteoporosis and increasing the pain tolerance level, resulting in a smooth delivery process and an optimization of blood pressure . Magnesium sulfateis the best treatment to prevent eclamptic seizures in pregnant women who may have hypertension .
Benefits of Magnesium for Back Pain and Cramping: Magnesiumhelps treat people with severe headaches by relaxing back muscles, kidney stress andmuscle tension. As mentioned earlier, it also helps in the absorption of calcium by the body, which can lead to faster healing of bones. Symptoms of leg cramps as well as general fatigue are traditional symptoms of its deficiency. Therefore, proper intake of its supplements acts as a cure for chronic leg cramp problems.
Benefits of Magnesium To Prevent Heart Attack: Magnesiumprotects the heart from irregular heartbeat and tenderly protects your heart from damage, particularly frommuscle stress . It actually calms the nerves and mediates digestive processes and prevents problems like vomiting, cramping, indigestion, abdominal pain, flatulence, and constipation , all of which can put undue stress on various parts of your cardiovascular system. And its deficiency can result in heart disease , often leading to fatal outcomes.
Benefits of Magnesium to Prevent Constipation: Magnesiumprovides quick relief from constipation , and a high dose of water-soluble magnesium supplements is known to bring sound relief to even the most severe constipated state. The laxative property of this vitamin relaxes the intestinal muscles, thus helping to establish a smoother rhythm as the bowel passes. It also has another water-attracting property, which in turn softens the stool and helps it pass easily.
Benefits of Magnesium for Preventing Diabetes: Magnesium also extends to diabetic patients , as this mineral helps regulate insulin’s reaction to blood sugar levels. Its supplements are vital for all diabetic patients , as many of them suffer from magnesium deficiency . It helps regulate blood sugar status, thus promoting normal blood pressure . Hypertension is one of themain reasons for an impending heart attack, and it has been found that many people with hypertension also have a magnesium deficiency.. Therefore, extra nutrients and mineral supplements with magnesium content are vital to avoid medical complications.
Benefits of Magnesium for Migraines: Migraine attacks seriouslyharm many Americans, especially women. Magnesium supplements and liquidsgreatly reduce the severity of such attacks and can also help in reducing the rate of recurrence.
Benefits of Magnesium for Controlling Bladder Functions: Many people who suffer from problems and suffer from the frequent urge to urinate can find relief by taking magnesium supplements . Urination problems can come from a variety of reasons, such as nephritis, infections, or sometimes interstitial cystitis; However, regular intake can bring great relief from these ailments.
Benefits of Magnesium for Blood Pressure: Magnesiumhelps lower blood pressure when it is elevated, but does not appear to lower blood pressure for those with normal levels.
Magnesium Helps Fight Inflammation: Magnesiumhas been shown to help fight inflammation. It reduces the inflammatory marker CRP and provides several other benefits.
Benefits of Magnesium for Insulin: Magnesium supplements can improve insulin resistancein people with metabolic syndrome and type 2 diabetes .
Magnesium Activates Enzymes: Magnesium alsohelps to increase energy production in the body and promotes the activation of enzymes to create cellular energy.
Benefits of Magnesium for Heart Health: Magnesiumplays many important roles in heart health . It helps to reduce high blood pressure (hypertension), albeit only a small amount, and reduces the risk of cardiovascular disease.
It could even reduce your chances of having a stroke. A meta-analysis of seven clinical trials in a total of 241,378 people found that adding 100 milligrams of magnesium per day to the diet was associated with an 8 percent reduced risk of stroke.
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Benefits of Magnesium to Fight Depression: Magnesiumis connected with the biochemistry of the brain and neurons. Several studies have shown a link between magnesium supplementsand the treatment of depression . One study even found that several people with depression experienced rapid recovery less than a week after taking magnesium with every meal and at bedtime. The authors concluded that magnesium is a safe and valuable addition to the prevention and management of depression . More studies are needed to better assess Magnesium ‘s role in depression .