10 health benefits of kiwano juice

The benefits of kiwano juice are varied, as it has a large amount of nutrients that are essential for the overall health of the body. Furthermore, kiwano is a fruit that has a strange appearance and is native to southern Africa and has recently been introduced to other parts of the world, namely Australia and New Zealand.

The fruit’s kiwano name is due to its kiwi-like consistency and appearance. However, kiwano is not biologically linked to kiwi, it is actually closer in nutritional and evolutionary terms to cucumber and zucchini.

The kiwano fruit naturally grows in fields and bushes. Also, kiwano can thrive in soil that has a temperature of around 25 degrees Celsius. Therefore, some countries cultivate this fruit, including Indonesia.

Nutritional value:

Kiwano juice is packed with minerals and nutrients that are essential for the body like protein, lipid, carbohydrates, Calcium , Iron, Magnesium , Phosphorus, Potassium , Sodium, Zinc, Vitamin C , Vitamin A , Vitamin B6, Thiamine , Riboflavin, niacin and folate.

Health benefits of kiwano juice:

1. Increased metabolism:

Kiwano juice  has a good amount of zinc which is a mineral that is often neglected in human health, but plays a key role in metabolism and protein production, which is necessary for the healing and repair of organs, tissues. , blood vessels and cells and thus, increase your metabolism.

2. Digestive health:

The high fiber content makes it ideal for digestive health. Additionally, dietary fiber helps stimulate peristaltic movement and cleanse the gastrointestinal tract, keeping your bowel movements regular and preventing cramping, bloating, constipation, and serious conditions like gastric ulcers or colon cancer.

3. Helps in weight loss:

Juice has a high concentration of nutrients that helps keep your body rich for some vitamins, even if the fruit is low in calories and fat it also helps with weight loss.

4. Cancer prevention:

Kiwano juice  is rich in antioxidants such as y-tocopherol and a-tocopherol. Therefore, cancer is caused by free radicals and damage cells in the body. In addition, it is rich in Vitamin E and Vitamin A and also beta-carotene, which together help fight free radicals and make the body healthier.

5. Antioxidant:

The juice is rich in a powerful antioxidant known as alpha-tocopherol. This antioxidant keeps blood vessels and nerves healthy. In addition, this antioxidant  also helps in neutralizing free radicals in your body, keeping you safe from serious conditions like cancer, heart disease, etc.

6. Improves eye health:

Kiwano juice  has high levels of Vitamin A which significantly boosts eye health. Therefore, this vitamin is a type of carotenoid, it acts as an antioxidant and scavenges free radicals that can cause eye conditions such as macular degeneration and among other eye related diseases.

7. Promote eye health:

Kiwano juice  has a high mineral content that helps to strengthen fragile bones . In addition, these minerals also help in preventing osteoporosis . Therefore, the richness of various minerals in this juice is excellent for helping with bone development, repair and growth.

8. Stress relief:

Organic compounds help with hormone regulation, especially the regulation of stress hormones such as adrenaline. Also, it is recommended if you suffer from anxiety or chronic stress as it helps keep your mind calm and relaxed.

9. Heart health:

The juice has very low levels of cholesterol , and its seeds are rich in linoleic acid, which has unsaturated omega-6 fatty acids. In addition, it also contains oleic acid, which is important for a healthy heart as it is mono-saturated.

10. Fight against free radicals:

Kiwano juice is very rich in antioxidants, Vitamin A and Vitamin E it also has a high content of beta carotene which works to fight the negative effects of free radicals like preventing cancer. In addition, it can also prevent the occurrence of cell damage in the body which are also caused by free radicals.