The 10 health benefits of feijoa juice

Feijoa juice has a lot of nutrients that are essential for the overall health of the body. In addition, feijoa is a fruit, also called guavasteen. Feijoa is originally grown in South America. It is now being cultivated in the United States and New Zealand. The feijoa tree looks small as a bush and is famous for its health benefits.

Feijoa fruit is now being combined with yogurt, ice cream, juices, jellies and smoothies to your preferred taste. Feijoa fruit has a sweet taste, and you get a unique blend of pineapple, strawberry, banana and guava taste. Perhaps this is why feijoa is referred to as pineapple guava in many places.

Nutritional value:

Feijoa juice is packed with essential vitamins and minerals for the body like, Calcium , Copper, Natural Fats, Iron, Protein, Magnesium, Manganese , Phosphorus, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 , zinc and Vitamin C. Therefore, this fruit is high in nutritional content.

Benefits of feijoa juice:

1. Digestive health:

Feijoa juice has a considerable amount of fiber. In addition, fiber stimulates peristaltic movement and increases the secretion of gastric juices, which facilitates digestion , prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer .

2. Fight infection:

The Vitamin C present in Feijoa Juice is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates free radicals that cause cancer and other serious diseases in the body.

3. Acts as an antioxidant:

Feijoa juice has some enzymes that disarm free radicals produced in mitochondria, the energy production factories inside our cells, which require a good amount of Manganese .

4. Strengthens immunity:

Feijoa juice has properties that help boost the immune system. In addition, the Vitamin C present in Feijoa Juice is able to stimulate the production of white blood cells, the body’s first line of defense, while also acting as an antioxidant to fight free radicals .

5. Cholesterol reduction:

The dietary fiber contained in feijoa juice is directly linked to lower cholesterol levels , particularly “bad” cholesterol that can increase your risk of heart disease. Also, by scraping this cholesterol out of arteries and blood vessels, it helps to lower the risk of blood clots, heart attacks and strokes.

6. Improved Cognition :

The antioxidants in feijoa juice have been associated with improved memory and retention, better focus, and a reduced risk of neurodegenerative diseases such as Alzheimer’s and dementia. Additionally, the antioxidants contained in feijoa juice can
neutralize free radicals in neural pathways before they can cause plaque buildup.

7. Contains fiber: 

Feijoa Juice contains a lot of fiber to offer. Furthermore, the fiber present in Feijoa Juice is helpful in preventing constipation that occurs during pregnancy and also after the baby is born.

8. Eye health:

Feijoa juice is rich in Vitamin A. Plus, vitamin A is what your eyes need to be healthier. Therefore, Feijoa Juice will help your eyes stay healthy and you will also have clear and disease-free vision.

9. Cancer prevention :

Feijoa juice has properties that can help the oxygen level in the blood and cells in the body. Furthermore, the antioxidant present in Feijoa Juice helps to ward off negative radicals that can cause various cancers in your body and reduces the damage caused by the radical effects.

10. Regulation of blood pressure:

Feijoa juice has properties that can maintain your blood pressure and reduce hypertension or low blood pressure. In addition, unbalanced blood pressure can cause heart-related cardiovascular disease. Therefore, Feijoa juice can help blood vessels to relax and maintain proper blood pressure .