The 5 Health Benefits of Drinking Honey Water
The acidity characteristic of it also helps to kill bacteria ingested by macrophages (the good elements present in all tissues that is responsible for eating foreign or harmful substances). Mix 2-3 teaspoons of honey in warm water or tea and drink it early in the morning.
Benefits of Drinking Honey Water To Improve Digestion : Ayurveda claims how honey was used as a laxative aid and helped to cleanse the digestive tract. Research also shows that honey improves the growth of probiotic bacteria present in the colon, which helps to cleanse and detoxify the system. It is possible to consume honey with water and a little boiled parsley.
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Benefits of Drinking Water with Honey to Treat Sensitive Throat: Look for honey in case of a bad throat. There has been a lot of research that proves that honey is very helpful for a sore throat. The darker the honey , the better for the throat.
The remedy has also been used for centuries in ancient Greece and Egyptian times. It is possible to mix honey , lemon and warm water. Use pepper or mint and offer comfort to the throat.
Benefits of Drinking Honey Water To Lose Weight : It is not necessary to completely remove sweets from the diet. Everyone has a craving for sugar. Several studies are of the opinion that replacing sugar with honey will help prevent weight gain.
Another study revealed that participants had lost weight and body fat after one month of consuming 70g ofraw honey . They also saw a decline in total cholesterol.
But honey is still added sugar, so moderation is key to weight loss . Better not overdo it.
One option is to have a teaspoon of honey in a glass of water 30 minutes before each meal. This prevents overeating and reduces cravings for sugar after a meal. If you think it’s not interesting enough, season it with a little cinnamon . It could also replace water with green tea.
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Benefits of Drinking Honey Water To Detoxify : It is good to have a glass of honey , lemon and water every day. The drink is loaded with vitamin C , vitamin B and magnesium . This mixture drains the body of toxins and cleanses the system.