The 6 Natural Anti-Inflammatories for Joint Pain
Natural Anti-Inflammatories for Joint Pain are a simple and 100% natural way to cure pain. In addition, natural foods are a necessity for the diet of those who are suffering from this problem, which causes the joint to have a lower quality of life than normal.
Sometimes we start to feel a sharp pain in the joint that increases over time. We recommend going to the doctor as soon as you relieve the pain; the problem is that we may need something other than chemistry, so this is where natural anti-inflammatory foods to treat joint pain come in .
Inflammation is part of the body’s response; without it, we cannot begin the natural healing process. But when you’re out of control, as in, for example, inflammation can damage the body and joint pain becomes unbearable. In addition, it is believed to also play a role in obesity , heart disease , and even cancer.
Foods high in sugar and saturated fat can stimulate inflammation. Foods high in fats and sugars will cause overactivity in the immune system, which can lead to joint pain , fatigue and damage to blood vessels.
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In turn, studies have also shown that certain aspects of modern life, such as pollution and social stress, among other negative factors, can trigger this inflammatory response.
This can lead to chronic inflammation that can cause a number of health problems, including asthma , cardiovascular disease, and rheumatoid arthritis . Other studies have shown that chronic inflammation can decrease muscle strength and power, which negatively affects your fitness and athletic performance.
In this article you will find natural anti-inflammatory remedies that really work and that you can include in your diet as a way to prevent or treat inflammation. A great way to ease this pain that haunts you so much.
It is necessary to make it clear that the properties of these foods extend to being a potent anti-inflammatory for the body, and can even treat serious health problems. So, check out The 6 Natural Anti-Inflammatories for Joint Pain.
Horsetail: Horsetail also belongs to thecategory of “natural anti-inflammatories”. We can easily find it in pharmacies and health food stores. The way to take it is in infusions with a frequency of twice a day.
Ginger: When it comes to natural product, ginger is one of the elements you think of first. We have it boiled with a mixture of two glasses of water, spoons of honey and 200 grams of chopped ginger , and we will have one of the most effective natural Anti-Inflammatories.
Turmeric: Turmeric is a root related to ginger that is native to South Asia. It is dark brown and orange on the outside and shiny on the inside and has been used medicinally for over 4,000 years to treat digestive problems and reduce inflammation. A recent study found that a dose of 200 mg per kilogram of body weight of turmeric .
Turmeric is a spice often used with curries, giving the dish a yellow color. Which also contains cinnamon, for a double dose of natural anti-inflammatory zest.
Pineapple : Pineapplein addition to having great vitamins and being critical in some diets, is also part of the category of “natural anti-inflammatories.” We can take it for dessert and combine it with another element that we saw in this list ( turmeric ), in this way to obtain a much more intense effect.
Cinnamon: Cinnamon reduces inflammation . Cinnamonis widely used to treat bronchitis and gastrointestinal problems, as well as being one of the most recommended anti-inflammatory drugs .
A recent study found that cinnamon extract helped suppress colon inflammation in rats, leading researchers to say that cinnamon extract may have significant anti-inflammatory effects in humans as well.
However, it is not recommended to take more than six grams a day for more than six weeks, as some people may be allergic to cinnamon . Cassia cinnamon (also known as Chinese cinnamon ) should also be used sparingly as it contains similar compounds found in anticoagulants.
Garlic : Garlicis a powerful natural anti-inflammatory. The properties of garlic help reduce muscle soreness in a very efficient way: it decreases the amount of fluid that accumulates in joints which relieves the sensation of pain. So it reduces inflammation in a very potent way.
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To reap the benefits of garlic , you can include it on your plate in a variety of preparations, but you can also try the recipe for garlic milk to soothe sciatica pains, or mix garlic with ginger in this powerful tonic to alleviate ailments and joint pain.