The 11 Health Benefits of Chlorella
Chlorella was not well accepted at first, but once its benefits became known and the product became available in powder, pill and liquid forms, Chlorella’s popularity steadily increased . So, check out the Health Benefits of Chlorella :
- Helps aid digestion;
- Great for strengthening immunity;
- Excellent antioxidant;
- It is good for weight loss;
- Helps fight premature aging;
- Great for preventing premature aging;
Nutritional Value of Chlorella:
News of the week:
- Caloric Value 18kcal/75kj
- Carbohydrates 0.6 g
- Proteins 3.0 g
- Total Fats 0 g
- Vegetable Fats 0.56 g
- Saturated Fats 0 g
- Dietary Fiber 0.03 g
- Colesterol 0 mg
- Calcium 16 mg
- Ferro 5 mg 55
- Sodium 0 mg
- Vitamin A 2775 UI 3.33
- Vitamin B1 0.1 mg
- Vitamina B2 0.24 mg
- Vitamin B3 0.1 mg
- Vitamina B12 6,3 mg
- Carotene 0.2 mg
- Potassium , 44.0 mg
- Iodo 30,0 mcg
- Oxalic Acid 1.4 mcg
So, check out now in detail The 11 Health Benefits of Chlorella:
Benefits of Chlorella as an Antioxidant: We hear a lot about antioxidants these days. Antioxidants are molecules present in Chlorella that bind to highly reactive free radicals that can cause severe damage to cells in our body. Many free radicals are formed during normal metabolic processes, and the body has a regular mechanism to neutralize them.
Benefits of Chlorella for Detoxification of the Body: Chlorella hasproved to be particularly helpful in removing heavy metals like cadmium, mercury and lead. Chlorella ‘s high chlorophyll contentincreases hemoglobin in the blood .
Immunity Strengthening Benefits of Chlorella: Chlorella is rich in all vitamins as well as minerals like zinc which play an important role in regulating the body’s high immunity function.
Benefits of Chlorella to Aid Digestion: Regular intake of Chlorella relieves digestive problems such as bloating, stomach cramps and irregularities. Being an excellent digestive cleanser, Chlorella relieves bad breath and bad stools. In addition, Chlorella extract contains many digestive enzymes, the most important among them being pepsin and chlorophyllase.
Benefits of Chlorella to Prevent Cancer: With its high antioxidant power , Chlorella protects cells from free radicals that cause DNA damage. Another important action of Chlorella is the strengthening of our immune system. By increasing the action of T cells, it makes the body better able to identify and destroy damaged cells that can otherwise divide and form tumors.
Benefits of Chlorella to Combat Early Aging: Chlorella is a rapidly dividing algal cell and contains Chlorella Growth Factor and nucleic acids that support cell reproduction and skin regeneration.
Benefits of Chlorella to Aid in Weight Loss: The chlorophyll content of Chlorella helps to increase hemoglobin and red blood cell count , improving blood oxygen levels and circulation. This results in higher energy levels and metabolic rate. People often report that they feel more energetic and tend to become more active once they start taking Chlorela supplements .
Benefits of Chlorella to Control Cholesterol: Since Chlorella speeds up the movement of food through the gastrointestinal tract , it is quite obvious that it can reduce the absorption of cholesterol and fats into the bloodstream.
Benefits of Chlorella to Support Brain Health: Chlorella is an excellent source of Vitamin B12 , which is important for keeping the brain functioning well. Furthermore, Chlorella is not only a rich vegan source of B12, but is present in a bioavailable form that facilitates its rapid absorption. It is a good source of Magnesium , an important mineral for brain health.
Benefits of Chlorella for Eye Health: Chlorella is rich in not only beta-carotene, but also lutein, another important pigment for eye health . Lutein is concentrated in the lens, retina and macular region of the eye and protects the eye from damage caused by UV radiation.
Useful links:
Benefits of Chlorella Improve Oral Health: The inclusion of Chlorella in the diet is known to improve oral health and reduce bad breath, but no Verdean contains as much chlorophyll as Chlorella .