10 Foods That Prevent Colon Cancer

As with other types of Cancer , it is interesting that the individual always has healthy lifestyle habits, with a diet rich in fruits , vegetables, whole grains and physical exercises. Foods rich in fiber protect the intestine because they facilitate evacuation, accelerate intestinal transit and decrease the contact time of carcinogenic substances (which lead to the formation of Cancer ) with the intestinal wall.

Reflection on your lifestyle is always a way to prevent any type of Cancer , because by seeking balance, you will certainly achieve a healthy life, far from  Cancer. So, check out now  The 10 Foods That Prevent Colon Cancer:

Olive Oil Prevents Colon Cancer:  The fat in olive oil helps Prevent Colon Cancer , acts on bile acids, improves tissue circulation and oxygenation, and protects arteries and keeps them flexible. It is effective in reducing bad cholesterol (LDL), controls blood pressure and significantly lowers blood sugar levels, as well as being a powerful antioxidant, which helps it to prevent cancer.

Water Prevents Colon Cancer:  Even though it does not provide any type of nutrients or vitamins, water is a powerful and irreplaceable liquid in our lives, as it guarantees our survival, in addition to being an excellent toxin purifier in our body.

Inadequate water consumption poses risks of constipation, which leads to the accumulation of toxins that affect health in general, in addition to dehydration. It is essential to keep all the systems of our body properly hydrated for their proper functioning, ingesting at least two liters of water daily.

Brown Rice Prevents Colon Cancer: Brown  rice contains some substances that protect against colon , breast and prostate cancer. The fibers contained in brown rice, for example, help prevent Colon Cancer . The disease, also known as Colorectal Cancer , is associated with a sedentary lifestyle, obesity, smoking, genetic predisposition and a low-fiber diet.

Vegetables Prevent Colon Cancer:  Lentils, chickpeas, peas and beans are rich in fiber and powerful cancer-fighting agents , especially Colon Cancer . Eating vegetables at least three times a week can help reduce the chances of colon tumors , says a study done by Loma Linda University in California (USA), and published in the health journal Nutrition and Cancer. High consumption of green vegetables and dried fruits was also associated with protection against this disease.

Yogurt Prevents Colon Cancer:  Yogurt contains beneficial bacteria, which allow the regeneration of the intestinal flora, thus preventing the harmful action of toxic products in the digestive process. Its effectiveness has not been proven for all types of tumors, but it is indicated for Colon Cancer Prevention .

Berries  Prevent Colon Cancer:  Berries such as raspberries and blackberries are rich in anthocyanins, phytonutrients that slow the growth of pre-malignant cells and prevent the formation of new blood vessels that could stimulate the growth of a tumor . A study published in the Journal of Agricultural and Food Chemistry showed that consumption of these foods reduces the risk of developingmouth cancer , breast cancer , colon cancer and prostate cancer .

Grains Prevent Colon Cancer:  Whole grain breads and cereals contain folic acid , which in addition to preventing babies from birth defects, also has the power to reduce the risk of Colon Cancer .

Fiber Prevents Colon Cancer:  Foods rich in fiber, including some types of cereals, roots, legumes and vegetables, protect against Colon Cancer . So Check out the list of 9 foods with a high amount of fiber :

• lentils
• Oat
• Pera
• Litter
• Banana
• Orange
• Strawberry
• dried fig
• Raisins
• Whole grain bread
• Black bean
• Almonds
• Broccoli
• Quinoa
• Avocado
• Artichoke
• flax seeds
• Corn
• Carrot