Tips to Prevent Colon Cancer

The 10 Tips on How to Prevent Colon Cancer  are quite simple. In addition , Colon Cancer encompasses tumors that affect a segment of the large intestine (the colon) and the rectum, being one of the most incident types of cancer in the world.  It is treatable and curable in most cases detected early. Most of these tumors start from polyps (benign lesions that can grow on the inner wall of the large intestine).The National Cancer Institute  (INCA) estimates 32,600 new cases per year, of which 15,070 are men and 17,530 are women. In addition, Colon Cancer is responsible for approximately 14 thousand victims annually in Brazil. Colon Cancer prevention is very precarious and a large number of women and men only reach the diagnosis when the tumors are already in an advanced stage of growth or are spread throughout the liver and lungs .

As with other types of Cancer , it is interesting that the individual always has healthy lifestyle habits, with a diet rich in fruits , vegetables, whole grains and physical exercises. Foods rich in fiber protect the intestine because they facilitate evacuation, accelerate intestinal transit and decrease the contact time of carcinogenic substances (which lead to the formation of Cancer ) with the intestinal wall. Reflection on your lifestyle is always a way to prevent any type of Cancer , because by seeking balance, you will certainly achieve a healthy life, far from  Cancer.

Don’t Smoke To Prevent Colon Cancer:  Smoking increases the risk by 2.5 times the chances of developing this type of cancer . After approximately 10 years of abstinence from smoking, the ex-smoker has a similar risk of having this type of cancer as people who have never smoked.

Don’t Drink Alcohol to Prevent Colon Cancer: The direct relationship between alcohol and Colon Cancer is not fully established, as is the case with red meat, fruits and vegetables, and exercise. However, it is known that people who drink large amounts of alcohol are at greater risk of developing the disease.

This risk is greater for people who drink more than 45 g of alcohol per day (equivalent to approximately three 350 mL cans of beer , three 150 mL glasses of wine or three 40 mL shots of whiskey ). that smoking also increases the risk of colon cancer , as the harmful substances in cigarettes can affect the cells in the intestine.

Use Vitamin C to Prevent Colon Cancer:  High doses of vitamin C may increase the effectiveness of chemotherapy treatments in patients with Colon Cancer , suggest researchers at the University of Kansas in the United States. The study, published in the scientific publication ‘Science Translational Medicine’, states that injectable doses of vitamin C can be an efficient, safe and inexpensive adjunct in the treatment of women with ovarian tumors.

Use Vitamin D To Prevent Colon Cancer: Colon  cancer , also known as colorectal cancer (CRC), is one of the most common cancers in the world. Maintaining sufficient levels of vitamin D can help improve the chances of survival for those already suffering from colon cancer , according to results from a study published this week in the Journal of Clinical Oncology.

Previous research by researchers at the University of San Diego, California, School of Medicine on breast cancer showed similar results. They found that high serum levels of vitamin D were strongly correlated with disease survival.

Use Fibers to Prevent Colon Cancer: Dietary fibers are substances present in vegetables and are not digested by the enzymes of the human digestive tract, therefore, they are not absorbed and therefore reach the colon  or large intestine intact. They can be divided basically into 2 groups: soluble and insoluble fibers. In the intestine they work like a sponge, which absorbs water and fat to be eliminated. The fibers make the fecal cake increase in size and become softer and looser, facilitating its excretion.

Insoluble fibers are those found in all plant foods, especially leafy vegetables, vegetable stalks, fruit peels and pomace, and whole grains and cereals . They stimulate intestinal functioning and are important in the prevention of Colon Cancer .

Use Exercise to Prevent Colon Cancer:  About 25% of colon  and breast cancer cases could be prevented if patients exercised for at least 2.5 hours a week , warns the new World Activity Guidelines Physics presented by the World Health Organization (WHO).

According to the latest available data, as of 2008, 7.6 million people died of cancer , of which 460,000 were women victims of breast cancer and 610,000 people who suffered from colon cancer . Recent research shows that of the 7.6 million deaths, 3.2 million are related to lack of physical activity .

Use a Healthy Diet to Prevent Colon Cancer:  A study published in the American Journal of Epidemiology revealed that in addition to obesity being a risk factor for developing colon cancer , adults with abdominal fat accumulation are even more likelycontract the disease. The analysis was led by an expert from Maastricht University in the Netherlands. The survey involved 120,000 Dutch adults aged between 55 and 69. All were followed for 16 years, and over that time, 2% developed  Colon Cancer .

After evaluating each of the individuals, the scientists found that men who were significantly overweight or at the beginning of obesity had a 25% higher risk of colon cancer . Furthermore, those whose waist size was significantly larger had a 63% higher risk of having this type of cancer .

Sleep on Time to Prevent Colon Cancer:  Results from one study suggested that working a night shift at least 3 nights a month for at least 15 years may increase the risk of colon cancer in women. The study authors suggested that this may be due to changes in melatonin levels in the body. However, more research is needed to confirm this finding. So one of the  Tips on How to Prevent Colon Cancer  is for you to have a great night’s sleep every day.

Use Magnesium To Prevent Colon  Cancer:  This mineral is used to treat digestive problems associated with intestinal transit such asirritable bowel and also helps to reduce the risk of cancer .

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