Diet to lose 7 kg: How to do it, menu and tips

The Diet to Lose 7 kg in 30 Days  is very simple and natural. So, Slimming with Health is the only way to lose those extra pounds without developing risks to your body and still gaining benefits for your health in general.

In addition, restrictive diets, when it is indicated to consume only one type of food, avoiding other food groups, are not only inefficient, but can cause numerous problems for your health, in addition to causing that horrible accordion effect. So let’s talk about how to lose weight with health and without suffering.

A lean and toned body must be conquered little by little, through healthy lifestyle habits. As summer approaches, however, many people who are overweight try to make up for lost time with crazy diets and an over-the- top exercise routine .

Those who enter this type of restrictive diet do not eat all the foods that are good for their body, causing losses, including lean mass, which is why they lose weight so much in the beginning. However, as soon as the diet ends, the individual regains the lost weight and on top of that, sagging, weakness and even Anemia are bonuses . In this sense, it cannot be said that there was a healthy weight loss.

With watermelon for breakfast and fruit juices during the day, you eliminate fat , reduce measurements and lose weight . In addition, because it is nutritious and contains a lot of water in its composition, the fruit was incorporated into the menu several times during the day to hydrate and end hunger at no time. We have prepared a food plan below and of course combined with Physical Exercises.  So, check out the  Diet to Lose 7 kg in 30 Days now:

DIA 1

BREAKFAST

• 1 slice of watermelon
• 1 slice of wholemeal bread with 1 slice of light Minas cheese
• 1 cup (200ml) chamomile tea

MORNING SNACK

•  1 tangerine

LUNCH

• Green leafy salad
• 2 tablespoons Sauteed Spinach
• 2 tablespoons of brown rice
• 1 grilled chicken fillet
• 1 slice of watermelon

AFTERNOON SNACK

• 1 glass (200ml) of Watermelon Juice mixed with 1/2 Apple and pieces of Ginger

DINNER

• 3 spaghetti noodles with Zucchini , tomato sauce and diced lean meat

SUPPER

• 3 tablespoons of avocado with 1 teaspoon of agave syrup

DIA 2

BREAKFAST

• 1 slice of watermelon
• 1 small tapioca made with Chia and 1 tablespoon of Cottage Cheese
• 1 cup (200ml) mint tea

MORNING SNACK

• 1 apple

LUNCH

• Tomato , grated carrot and cucumber salad
• 2 tablespoons of sauteed chard
• 3 tablespoons of cooked lentils
• 1 steak with onions
• 1 slice of watermelon

AFTERNOON SNACK

• 1 cup (200ml) of watermelon juice mixed with 1 cup (coffee) of blackberry

DINNER

• Smooth, curly and chicory lettuce salad
• 2 boiled free-range eggs

SUPPER

• 1 cup (tea) of oat porridge made with 1/2 cup (100ml) of almond or soy milk , 2 tablespoons of oatmeal and 1 large glass (250ml) of water

DIA 3

BREAKFAST

• 1 slice of watermelon
• 1 pot (170g) of skimmed natural yogurt with 2 tablespoons of Granola

MORNING SNACK

• 1 Banana-prata

LUNCH

• Iceberg Lettuce , Broccoli and Cherry Tomato Salad
• 1 beef noodles with ground beef
• 1 slice of watermelon

AFTERNOON SNACK

• 1 cup (200ml) of watermelon juice mixed with 1 cup (tea) of chopped strawberries

DINNER

• 1 large roasted zucchini stuffed with ricotta and parsley

SUPPER

• 1 baked apple with 1 tablespoon of raisin

DIA 4

BREAKFAST

• 1 slice of watermelon
• 1 poached egg with 2 small pieces of toast
• 1 cup (200ml) lemon balm tea

MORNING SNACK

• 1/2 Papaia

LUNCH

• Cabbage Salad with Grated Carrots and Arugula
• 1 large ladle of fava beans with tomato sauce
• 1 slice of watermelon

AFTERNOON SNACK

• 1 glass (200ml) of Watermelon Juice mixed with 1 Banana-silver

DINNER

• 1 plate (bottom) of Pumpkin and Ginger soup and 3 slices of Tofu

SUPPER

• 1 slice of Roasted Pineapple with Cinnamon

DIA 5

BREAKFAST

• 1 slice of watermelon
• 1 large slice of Melon with 1 tablespoon full of Chia and 1 tablespoon of Flaxseed
• 2 slices of ricotta

MORNING SNACK

• 1 Pera

LUNCH

• Red Lettuce , Watercress ,  Red Onion, Cauliflower and Zucchini Salad
• 2 tablespoons of brown rice
• 2 boiled eggs
• 1 slice of watermelon

AFTERNOON SNACK

• 1 cup (200ml) of Watermelon Juice mixed with Mint and 1 tablespoon (dessert) of Oat Bran

DINNER

• 1 saucer of steamed vegetables ( leek , broccoli and pie peas )
• 2 fillets of roasted fish with rosemary

SUPPER

• 1/2 pot (85g) of skimmed natural yogurt with 1 tablespoon of Chia and 1 tablespoon of Gojiberry

DIA 6

BREAKFAST

• 1 slice of watermelon
• 1 slice of wholemeal bread with Omelet made with 2 egg whites and Oregano
• 1 cup (200ml) hibiscus tea

MORNING SNACK

• 1 plum

LUNCH

• Grated raw beetroot salad, grated carrots , plain lettuce and braised escarole at will
• 4 tablespoons cooked Quinoa with shredded chicken
• 1 slice of watermelon

AFTERNOON SNACK

• 1 cup (200ml) of Watermelon Juice mixed with 1 tablespoon of Chia

DINNER

• 1 plate (bottom) of Mandioquinha soup
• 1 slice of light Minas cheese

SUPPER

• 1 mashed silver banana with 1 tablespoon of sliced ​​almonds

DIA 7

BREAKFAST

• 1 slice of watermelon
• 1 tapioca made with flaxseed
• 1  scrambled egg
• 1 cup (200ml) fennel tea

MORNING SNACK

• 12 units of dark eva

LUNCH

• Arugula , Watercress , Tomato and Grated Carrot Salad
• 1 wholemeal pasta with mushrooms
• 1 slice of watermelon

AFTERNOON SNACK

• 1 cup (200ml) of watermelon juice   mixed with 1 stalk of celery and 1/2 cup (100ml) of wholegrape juice

DINNER

• Omelet made with 1 egg white, broccoli , Brazil nuts, green smell, chopped tomato and basil

SUPPER

• 1 cup (200ml) mango cream made with 1 cup (tea) of chopped mango and 2 tablespoons of chia with flaxseed left to soak in the fridge overnight

ATTENTION: To season the salads, we suggest using 2 tablespoons of Olive Oil , Lemon Juice , or Apple Cider Vinegar , and Sea Salt or fleur de sel.