Celebrity Diet to Get Rid of Culottes

Exercises to Lose Belly:  Physical exercise is essential and makes up another tip. Regarding the type of exercise chosen, it is up to a particular criterion, so that it is easier to fulfill the daily challenge of exercising regularly, without giving up. In addition, fast running loses weight in less time than  walking , for example.

The type of exercise is not the most important, but taking every chance to burn calories whenever possible. It is important that you practice an activity at least 3 times a week, see an exercise that is very easy to do, that lasts a few minutes and makes your belly hard: How to do hypopressive sit-ups to lose belly fat. Also, some daily activities and choices can make all the difference, so try:

• Climb stairs instead of using the elevator;
• Get off one stop before work or school and walk the rest of the way;
• Go for a 10-minute walk after lunch;
• Take the dog for a walk at night.

Tips for Losing Belly:  In  the diet  to lose belly it is essential to spend more energy than what you ingest and practice localized physical activity to spend calories and burn the accumulated fat. It is also important to drink a lot of water for good hydration and for the intestine to work properly, increasing the effect of the  diet  to lose belly.
Getting plenty of rest is critical for daily commitments and also meeting the  diet challenge . With the body rested, there is more willingness to practice more physical exercises; are 6 to 8 hours of good sleep for daily rest.

Another valid recommendation is to always drink plenty of water daily. And it is important to avoid drinking water during meals, the indication is to drink liquids up to half an hour before.
And after feeding, you have to wait another half hour to drink water. 1 to 2 liters of water daily are recommended.

Foods to Lose Belly Fast:  To lose belly fast and lose weight it is important to introduce  foods that improve intestinal transit, reduce gas and allow the  diet to  have few calories, especially in fat. In addition, Some foods that serve to lose belly and nutritionally enrich the  diet , can be:

Oatmeal:  Oatmeal is a complete food that has fibers that help reduce hunger and reduce constipation. To lose belly fat, you can start your day with oatmeal for breakfast.

Ginger :  Ginger   helps to speed up metabolism and can be used in chips in salads, you can make tea or even use it to season food.

Sesame:  Sesame has diuretic properties and fibers that help regulate the bowels. You can use sesame in soups, salads and yogurt, for example.

Pineapple :  Pineapple   facilitates digestion and is a diuretic, helping to reduce bloating and lose belly fat. It can be eaten raw or in salads, made into juices or used in vitamins.

Eggplant:  in addition to having fibers that reduce hunger, it helps to eliminate fat, so to help lose belly, you can make eggplant juice and drink throughout the day.

Juice To Lose Belly:  A great option of juice to lose belly is  Pineapple  with green tea because its ingredients combined with each other increase the urge to pee, eliminating excess body fluids and favoring the burning of fat located in the belly.

This is because  pineapple  is a good diuretic that increases the urge to urinate, helping to deflate. Green tea increases the body’s metabolism, leading to the burning of body fat and sesame and flaxseed have fibers that improve intestinal transit. Coconut water  is nutritious, rich in minerals and replenishes the body’s minerals . 

INGREDIENTS:

• 1 thick slice of  pineapple .
• 4 mint leaves.
• 2 tablespoons of sesame or flaxseed.
• 1 glass  of Coconut Water .
• 1 teaspoon of green tea powder.

PREPARATION MODE:

• Mix all the ingredients in a blender and drink right away, without straining.
• If necessary, you can sweeten the  juice  with 1 tablespoon of Stevia.
• The best time to take this  juice  is at breakfast or in the middle of the afternoon.

A slim and toned body must be conquered little by little, through healthy lifestyle habits. As summer approaches, however, many people who are overweight try to make up for lost time with  crazy diets  and an over-the-top exercise routine.

Those who enter this type of  restrictive diet  do not eat all the foods that are good for their body, causing losses, including lean mass, which is why they lose weight so much in the beginning. However, as soon as the  diet  ends, the individual regains the lost weight and on top of that, sagging, weakness and even anemia are bonuses.

In this sense, it cannot be said that there was a healthy weight loss. Eliminating them requires a review of posture in front of food. Otherwise, you can get fat again. Follow the recommendations and match them to your taste and lifestyle.

1. Say yes to milk and dairy products:  They are rich in calcium, which helps the body to stop fat storage.

2. Eat small meals every three hours:  The advice is one of the nutritionists’ favorites as it helps control hunger, stimulate bowel function, accelerate metabolism and make the body use fat as a form of energy.

3. Hibiscus tea 15 minutes before breakfast:  This drinking trend comes from studies that indicate that the flower contains anthocyanin, which reduces bloating and optimizes fat burning. Mix a teaspoon of the herb in a large body of hot (not boiling) water, cover, strain after five minutes and drink immediately.

4. Feel hungry after working out:  If you feel like you’ve burned too many calories and can stuff yourself from running, be smart. A single paçoca is enough to lose all the calories burned in 30 minutes on the treadmill.

5. Cook with whole coconut oil:  Because it is a source of lauric acid, it regulates the thyroid, activates metabolism and is used immediately by the body as a source of energy. Coconut oil can be used to prepare rice and other hot dishes or to season the salad.

Reduce up to 3 kg per week with the   1,200 calorie per day diet . prepared with vegetables, nuts, hazelnuts, almonds, which contain appetite-reducing fats, and careful seasoning, as it helps to eat slowly with a gluten-free and lactose-free menu. So, now check out the Celebrity Diet to Get Rid of Culottes :

Breakfast:

Option 1:

• Anti-inflammatory juice (1 apple + 1 piece of ginger + 6 mint leaves + 1 cabbage leaf  + 120 ml of ice water).
• 1 slice of tofu with oregano.
• 1 teaspoon of oil and salt.

Option 2:

• Yellow juice (1 slice of mango + juice of 1 passion fruit strained + 4 basil leaves + 120 ml of cold water).
• 3 slices of gluten-free toast.
• 1 tablespoon (dessert) fruit jelly with no added sugar.

Option 3:

• Watermelon juice with mint and coconut water (1 slice of watermelon + 4 mint leaves + 100 ml of ice water).
• 1 tapioca with 2 slices of chopped tomato , basil to taste and sea salt.

Option 4:

• Green detox juice (1 slice of pineapple + ½ cucumber + 1 cabbage leaf  + 1 tablespoon of sausage + 5 mint leaves + 120 ml of coconut water).
• 150 ml of Lactofree yogurt.
• 1 tablespoon of gluten-free granola.

Option 5:

• Citrus berry juice (juice of 1 orange + 2 tablespoons of berries.
• 1 handful of fennel + 100 ml of ice water).
• 1 omelet of 2 whites of 1 yolk with fine herbs, cherry tomatoes and pink pepper.

Lunch:

Option 1:

• 1 sesame bar.

Option 2:

• 300 ml of coconut water.

Option 3:

• 2 gluten free cookies.
• 1 cup of green tea with lemon.

Option 4:

• 300 ml of hibiscus iced sucha, mixed with 1 tablespoon of blackberry or strawberry.
• 1 teaspoon of Chia seeds .

Option 5:

• Apricot candy stuffed with almonds (fill the center of the apricot with the almond, being 3 apricots and 3 almonds).

Lunch

Option 1:

• Arugula at will with 1 slice of mango and 1 tablespoon (soup) of almonds.
• 1 tilapia fillet grilled in olive oil with ginger.
• 2 tablespoons of brown rice with green smell.
• 3 tablespoons of eggplant sautéed with onion, garlic and cherry tomato .

Option 2:

• Mixed leaves with striped radish and sesame.
• 1 filet mignon medallion with onions.
• 3 tablespoons of pumpkin puree.
• 2 tablespoons of sauteed kale  .

Option 3:

• Endive, watercress and arugula salad with fig and balsamic.
• grilled chicken fillet marinated in basil, lemon and 1 teaspoon.
• 2 tablespoons of sautéed red quinoa.
• 3 tablespoons of broccoli pulled in garlic.

Option 4:

• Green leaves with hearts of palm and 1 tablespoon of grated carrots with olive oil, lemon and pink pepper.
• 2 gluten free dough tongs.
• 1 boiled egg.

Option 5:

• Baby leaves with 1 teaspoon of Chia  gojiberry, buds at will and 1 teaspoon of toasted sunflower seeds.
• 1 fillet of sole sautéed with mushrooms.
• 2 tablespoons of baroa puree.
• 3 tablespoons of okra in vinaigrette.

Afternoon snack:

Option 1:

• 1 cup (tea) of lacto-free yogurt.
• 1 tablespoon of gluten-free granola.
• 1 teaspoon of goji berry.
• 2 tablespoons of chopped fruit.

Option 2:

• ½ papaya + 1 tablespoon of flaked almonds.
• 1 teaspoon of Chia seed .
• 1 teaspoon of dried cranberry.

Option 3:

• 4 gluten free cookies.
• 1 cup (tea) of horsetail with lemon, ginger and mint.

Option 4:

• Cocoa smoothie (120 ml of ice water + 1 frozen golden banana + 1 teaspoon of cocoa + cinnamon to taste).

Option 5:

• 1 roasted fruit with cinnamon and 1 teaspoon of coconut sugar.

Dinner

Option 1:

• 2 to 3 cups of cold carrot soup with aniseed and basil.

Option 2:

• Mix of leaves with 2 toasted walnuts and 1 tablespoon of avocado.
• 1 medium chicken fillet, grilled and marinated in the juice of 1 orange and ginger.

Option 3:

• Chard, tomato and sesame mix at will.
• 4 tablespoons of mixed quinoa salad with eggplant, sliced ​​almonds and sausage.
• Season with lemon.

Option 4:

• Tapioca wrap (1 tablespoon of tapioca gum .
• 1 coffee spoon of chia seeds ) of roast beef (2 slices), lettuce, tomato , 1 spoon (soup) of grated carrot and 1 spoon (dessert) of chives soy paste.

Option 5:

• Arugula Salad with Roasted Tomatoes and Sunflower Seeds in Balsamic
• omelet of 3 whites and 1 yolk with 2 tablespoons of shitake with leek.