The 14 Detox Salad Recipes to Improve Digestion

Detox Salad Recipes to Improve Digestion are essential for a healthy diet with an excellent taste.  In addition, enhancing health through foods that provide more quality of life is essential, even more so when it comes to preventing diseases. Best of all, by including salads and juices in your diet, you can improve your taste buds and discover incredible flavors, combining your favorite vegetables, fruits and vegetables in surprising recipes.

Health and Flavor:  In the case of salads, their nutritive power is responsible for shielding health against various ailments, including poor digestion. Regarding digestibility, it is ideal to consume salads before meals. Fresh leaves, raw and cooked vegetables are rich in fibers that help you feel full, so the risk of overeating at the table is reduced.

According to the particularity of each of the items used, salads can still bring more benefits. But it is also important to pay attention to the quantities. The ideal to be consumed depends on the ingredients of the salad. Dark green vegetables can be eaten at will (but a dessert dish is ideal). Vegetables, on the other hand, need controlled portions, which must be individual. A serving equivalent to about 125g of raw vegetables and about 70g of cooked vegetables.

For All Occasions:  Salads are refreshing and tasty to enrich your routine and protect your health. Having fresh leaves on the table to accompany your meals is great, both for your taste buds and for your health. The ideal is always to include salads in the main meals (lunch and dinner). They are great nutrients, in addition to existing in different types, for all tastes.

One should have the habit of eating vegetables always, for life. To avoid monotony, it is necessary to vary the foods that will form the salad, as the variety of colors, flavors and aromas is infinite. Exploring all possible foods is also valid, after all, they are an excellent source of essential vitamins, proteins and fibers in our diet. So, check out  The 14 Detox Salad Recipes To Improve Digestion:

1# Detox Salad Recipe To Improve Digestion
Yield: 2 servings Preparation time: 10min

INGREDIENTS:

• ½ bunch of lettuce
• 2 sliced ​​tomatoes
• 1 sliced ​​radish
• 1 can of tuna
• Sicilian lemon for garnish
• oil to drizzle

METHOD OF PREPARATION

• Roughly chop the lettuce leaves and place in the salad bowl.
• Add the  Tomatoes cut into thick slices, mix with the Radish and place the tuna on top.
• Decorate with lemon slices .
• Season with olive oil and serve immediately.

2# Detox Salad Recipe To Improve Digestion
Yield: 6 servings Preparation time: 30min (+1h in the fridge)

INGREDIENTS:

• 1 small red cabbage, thinly striped
• ½ green cabbage, thinly striped
• 1 grated carrot
• ½ red pepper, cut into thin strips
• ½ yellow pepper, thinly sliced
• ½ green pepper, thinly sliced
• 1 cup (tea) light mayonnaise
• Pure Lemon Juice
• salt to taste

METHOD OF PREPARATION

• In a bowl, combine red cabbage, green cabbage, carrots , bell peppers and mayonnaise.
• Spread the lemon juice , salt and mix again.
• Transfer to a salad plate and refrigerate for 1 hour before serving.

3# Detox Salad Recipe To Improve Digestion
Regimen: 4 servings Preparation time: 30 minutes

INGREDIENTS:

• 1 bunch of watercress
• 1 cup(s) mint leaves
• 1 cup cherry tomatoes , halved

SAUCE:

• 2 tablespoons mustard
• 2 tablespoons of Olive Oil
• 1 tablespoon of vinegar
• 1 teaspoon of salt

METHOD OF PREPARATION

• In a salad bowl, place the Watercress , spread the Mint , the Tomato  and set aside.
• For the sauce, tomato  and set aside.
• For the sauce, with a fork, beat the mustard, olive oil , vinegar and salt.
• Spread over the salad and serve immediately.

4# Detox Salad Recipe To Improve Digestion
Yield: 6 servings Preparation time: 30 min

INGREDIENTS:

• 1 bunch of chopped iceberg lettuce
• ½ bunch of chopped red lettuce
• 1 can of drained corn
• 1 cup cherry tomatoes (  halved)
• 1 glass of sliced ​​palm
• 1/3 cup chopped roasted cashews
• 1/3 cup (tea) shredded cheese or gouda
• 1 medium carrot grated

SAUCE:

• boiled yolk
• 2 tablespoons vinegar or pure lemon juice
• 1 tablespoon yellow mustard
• Chopped anchovy fillet
• 1 tablespoon grated Parmesan cheese
• 1 small minced garlic clove
• 1/3 cup of iced milk
• ½ teaspoon of black pepper
• salt to taste
• ½ cup of olive oil ( approximately )

METHOD OF PREPARATION

• Place the yolk, vinegar, mustard, anchovy, parmesan, garlic, milk, pepper and salt to taste in a blender.
• It just gets homogeneous.
• Whisking constantly, pour in the olive oil until it thickens.
• Keep refrigerated.
• Line a large dish with leaves, place the corn, tomato , heart of palm, chestnut, cheese, ham and carrot .
• Drizzle with a little of the sauce and serve with the rest in a gravy boat.

5# Detox Salad Recipe To Improve Digestion
Yield: 4 servings Preparation time: 10min

INGREDIENTS:

• 3 cups of broccoli (broccoli)
• 2 boiled eggs, cut into rounds
• 1 avocado cut into cubes
• 3 Tomatoes  , cut into slices
• 6 strawberries, halved
• 1/2 cup (tea) Brazil nuts

METHOD OF PREPARATION

• Arrange the broccoli on a platter.
• Arrange the eggs, avocado, tomato  and strawberries on top.
• Sprinkle with Brazil nut and serve.

6# Detox Salad Recipe To Improve Digestion
Yield: 4 servings Preparation time: 30 min

INGREDIENTS:

• 2 endives
• 2 small fennel
• 1 large pomegranate
• 4 tablespoons of Olive Oil
• 2 tablespoons balsamic vinegar
• Salt and white pepper to taste
• ½ cup mint leaves

METHOD OF PREPARATION

• Separate the endive leaves and arrange in a salad bowl.
• Cut the fennel into strips and spread over the leaves.
• Remove the pomegranate seeds gently and mix with the Olive Oil , vinegar, salt, pepper and drizzle over the salad.
• Sprinkle with mint leaves and serve.

7# Detox Salad Recipe To Improve Digestion
Yield: 5 servings Preparation time: 40 min

INGREDIENTS:

• 2 cups chickpeas (cooked)
• 2 tablespoons of Olive Oil
• Salt and black pepper to taste
• 2 tablespoons  chopped sun-dried tomato
• 1 cup (200ml) white vinegar

METHOD OF PREPARATION

• In a bowl, mix the ingredients and serve immediately.
• If desired, serve the salad chilled.

8# Detox Salad Recipe to Improve Digestion

INGREDIENTS:

• 2 cups quinoa (tea)
• 1 chopped onion
• 1 grated carrot
• 1  chopped seedless tomato
• 1 zucchini, diced and cooked

SAUCE:

• ½ cup (1000ml) olive oil
• ¼ cup (50ml) balsamic vinegar
• Salt and black pepper to taste

METHOD OF PREPARATION

• In a pot, cook the quinoa in water until softened.
• Drain and let cool.
• Transfer to a bowl and mix the onion, carrot , tomato  and zucchini.
• Mix the sauce ingredients and mix with the ingredients in the bowl.
• Place in the fridge for 2 hours before serving.

9# Detox Salad Recipe To Improve Digestion

INGREDIENTS:

• Lettuce leaves to taste
• ½ bunch of arugula
• 2 oranges , peeled and seeded in half moons
• 1 cup (tea) grapes – italy, seeded, halved
• 1 large mango sliced
• 2 half-moon peeled kiwis
• 1 grated carrot
• 1 canned cucumber in slices

SAUCE:

• Pure juice of 2 oranges
• 2 tablespoons of vinegar
• 1 tablespoon mustard
• ¼ cup (50ml) olive oil
• 2 tablespoons chopped mint
• 1 tablespoon of Worcestershire sauce
• salt to taste

METHOD OF PREPARATION

• Arrange the leaves at the ends of a large serving dish.
• Add the rest of the ingredients on top.
• Drizzle with the mixed sauce ingredients and serve.

10# Detox Salad Recipe to Improve Digestion

INGREDIENTS:

• 4 lettuce leaves
• 4 radicchio leaves
• 2 cups watercress (tea )
• 1 bunch basil leaves
• 1 garlic clove
• 3 tablespoons of water
• 50g of walnuts
• 50g grated parmesan cheese
• 1 cup (200ml) of olive oil
• Salt, pepper and croutons to taste

METHOD OF PREPARATION

• Arrange the leaves in a salad bowl and set aside.
• In a blender, beat the basil, garlic, water, walnuts and Parmesan.
• While beating, add the olive oil until it becomes creamy.
• Season with salt, pepper and spread over the leaves.
• Before serving, sprinkle on croutons.

11# Detox Salad Recipe to Improve Digestion

INGREDIENTS:

• 2 bunches of arugula
• 1 cup of chopped carambola
• 1 pot (220g) of cottage cheese

SAUCE

• 1 seasoning stick my sacred MAGGI
• ½ cup (100ml) vinegar
• 4 tablespoons of Olive Oil
• 1 teaspoon crushed pink pepper

METHOD OF PREPARATION

• In a salad bowl, distribute the arugula leaves , star fruit and cottage cheese.
• For the dressing in a bowl, mix the ingredients and drizzle over the salad when serving.

12# Detox Salad Recipe to Improve Digestion

INGREDIENTS:

• 500g boiled cubed potatoes
• 2 Carrots , diced , boiled
• ½ cup of canned mushrooms
• ½ tablespoon of capers
• ½ cup onions (canned)
• ½ cup onions (canned)
• ½ cup of pickled cucumber
• 6 slices of parsley
• 1 pot (170g) of low-fat plain yogurt
• Pure juice of 1 lemon
• ½ cup (100ml) of olive oil
• Salt and black pepper to taste

METHOD OF PREPARATION

• In a bowl, place the ingredients and mix well.
• Place in the fridge for 1 hour before serving.

13# Detox Salad Recipe To Improve Digestion

INGREDIENTS:

• 2 cups cooked and shredded chicken
• 1 tablespoon of oil
• 1 tablespoon mustard
• Pure juice of 1 lemon
• 2 cups red cabbage (cut into strips)
• 2 seeded tomatoes , cut into strips
• 3 tablespoons chopped chives
• 1 cup fresh ripe pineapple, cubed
• Salt and black pepper to taste

METHOD OF PREPARATION

• In a bowl, mix all the ingredients until incorporated.
• Transfer to a salad bowl and refrigerate for 1 hour.
• Serve immediately.

14# Detox Salad Recipe To Improve Digestion

INGREDIENTS:

• 1 bunch of plain Lettuce
• ½ bunch of watercress
• 1 cup cubed and grilled chicken breast
• 1  grated carrot
• 1 sliced ​​Japanese cucumber

SAUCE

• 1 pot (170g) of natural yogurt
• 1 tablespoon of Olive Oil
• 2 tablespoons of pure lemon juice
• 1 teaspoon of oregano
• salt to taste

METHOD OF PREPARATION

• In a salad bowl, arrange the lettuce and watercress leaves .
• Top with the diced chicken, carrots  and cucumber .
• Mix the dressing ingredients, serve over the salad and refrigerate for 30 minutes before serving.

15# Detox Salad Recipe To Improve Digestion

INGREDIENTS:

• ½ bunch of chopped lettuce
• ½ bunch of watercress
• ½ bunch of arugula
• 1/3 cup coarsely chopped mint leaves
• 1 Ripe mango , thinly sliced
• 1 chili pepper seeds, cubed
• 2 tablespoons toasted sesame seeds

SAUCE

• 1/3 cup of plain nonfat yogurt
• 1 tablespoon of honey
• 1 teaspoon tahini (sesame paste)
• 3 tablespoons of lemon juice
• 5 tablespoons of olive oil
• 1 teaspoon of salt

METHOD OF PREPARATION

• Arrange the leaves on a platter, spread the Mango , the pepper and sprinkle with the sesame.
• Pour all the sauce ingredients into a glass with a lid and shake until smooth.
• Drizzle the salad and serve.