Cinnamon Tea to Fight Cough

Cinnamon Tea to Fight Coughs  is a good alternative to healthy tea, as well as helping to fight coughs. The famous detox tea has been making the biggest hit and it’s no accident. In addition to being hydrating and tasty, detox teas in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

There are Detox Tea For All Tastes:  From tea that help you lose weight, to tea that guarantee better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.

Benefits of Detox Tea:  With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber-rich ingredients  , also called detox foods, are largely responsible for eliminating these toxins . They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know better The Health Benefits of Detox Tea .

• Detox tea  helps to lose weight and with health, as it eliminates toxins , provides satiety and accelerates metabolism ,
• Detox teas act as a diuretic , fighting fluid retention ;
• Detox teas  stimulate the functioning of the immune system ;
• Detox teas improve the digestive system ;
• Detox teas  stimulate the functioning of the intestine ;
• Detox teas moisturize the skin ;
• Detox teas improve sleep;
• Detox teas increase the  mood;
• Detox teas stimulate memory performance.
• Detox teas are rich in essential vitamins and minerals for the body;
• Detox teas increase mood throughout the day;

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the binge eating that all people go through after the period of a diet.

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight . In addition, it would be more correct to call it a “Detox habit”. Now, let’s get to know better The Health Benefits of Cinnamon and Lemon Tea .

Benefits of Cinnamon: Cinnamon can be used as a medicinal plant because it has properties that improve the health of the individual. The main benefits of cinnamon include:

• Cinnamon Help control diabetes because it improves the use of sugar .
• Cinnamon Fights respiratory tract infections as it has a drying effect on mucous membranes and is a natural expectorant.
• Cinnamon Decrease fatigue and improve mood because it increases resistance to stress ;
• Cinnamon Help fight cholesterol by the presence of antioxidants;
• Cinnamon Decreases appetite as it is rich in fiber;
• Cinnamon Reduces fat accumulation because it improves tissue sensitivity to insulin action;

Benefits of Lemon: The benefits of Lemon  are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C , which improves immunity. In addition, lemon  is also important for:

• Lemon  helps to fight uric acid , because despite being acid , it is transformed in the stomach and will alkalize the blood;
• Lemon  helps to lose weight because it is low in calories and has fiber, which reduces appetite;
• Lemon helps  protect cells, as it is an antioxidant fruit;
• Lemon facilitate digestion  and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

So, now that we know the beneficial properties of cinnamon and lemon tea.  So, check out the Cinnamon Tea To Fight Cough recipe now .

Ingredients:

• 1 cinnamon stick.
• 2 cloves .
• 1 slice of Lemon .
• ½ liter of water .

Preparation mode:

• Place all the ingredients in a pan and bring to a boil for approximately 5 minutes.
• Wait for it to cool and strain. If you prefer, sweeten with 1 tablespoon of honey . Drink up to 2 cups (tea) a day.

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.