Moringa tea – what is it for, benefits, how to make it!

Moringa tea has attracted the attention of many curious people, some say it is a new superfood to treat various diseases and conditions. That’s why we’ve prepared this article to clarify whether it’s for what it’s for besides the benefits how to do it and its side effects.

Moringa oleifera, also known as horseradish, is a small tree from India, Pakistan and Nepal that has been used for generations in eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin and digestive.

Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds and berries are also edible.

What is moringa tea?

Moringa tea comes from the  leaves of moringa oleifera, a tree that is native to the sub-Himalayan regions of India, Pakistan, Bangladesh and Afghanistan, but is now commonly grown in various tropical and subtropical areas around the world.

Also known as “horseradish” and “thigh tree”, moringa has been nicknamed the “miracle tree” because of its potential medicinal properties. It has also gained superfood status thanks to its extensive nutritional content, which you can still get even after brewing its leaves into tea.

Moringa tea properties :

It gets its nutrients from dried moringa leaves, which are abundant in potassium, calcium, phosphorus, iron and vitamin A, vitamin C and vitamin D. It also has high levels of essential amino acids, antioxidants like beta-carotene, polyphenols and flavonoids like kaempferol and quercetin. Moringa tea  does not contain caffeine.

To make it, freshly picked leaves are dried at room temperature to retain their valuable nutrients before being crushed, powdered, or shredded into loose pieces. These loose moringa leaves can be steeped or placed in tea bags. In terms of flavor, puro is said to have a slightly “green” or earthy flavor.

What is moringa tea for ?

To this day, moringa tea  is used to treat and prevent various health conditions. The healing properties of moringa tea  are important in parts of the world that are especially susceptible to disease outbreaks and nutritional deficiencies.

Research shows that virtually every part of the moringa plant can be used in some way, whether it’s to make a potent antioxidant tea or to produce an oily substance that lubricates and nourishes the skin . Worldwide, it is consumed to treat conditions as widespread as:

• Bacterial, fungal, viral and parasitic infections;
• Arthritis and other joint pain such as rheumatism;
• Inflammation-related diseases;
• Cancer;
• Diabetes;
• Anemia;
• Also, allergies and asthma;
• Constipation, stomach pains and diarrhea;
• In addition, epilepsy;
• Ulcers or spasms in the stomach and intestines;
• Chronic headaches;
• Also, heart problems including high blood pressure;
• kidney stones;
• Also, fluid retention;
• Thyroid disorders;
• Also, low sex drive.

Moringa tea benefits :

1. Fight diabetes:

Moringa tea  has been effective in reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, meaning it lowers blood sugar and cholesterol and improves protection against cell damage.

2. Protects the liver:

It has high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity and damage. It can reduce liver damage and fibrosis and reverse oxidation in the liver. It can also restore liver enzymes to normal levels, reducing oxidative stress and increasing protein content in the liver.

The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism and nutrient processing, and it can only fulfill these functions with the help of liver enzymes, so it is vital that they remain at normal levels. For example, lower levels of liver enzymes can impair your ability to filter your blood.

3. Eliminates Acne:

Moringa tea  is one of our new best friends. Everyone suffers from painful and embarrassing acne at some point in our lives, and many people suffer from adult acne.

The ingredients are packed with natural antifungal and antibacterial properties, but it’s a less harsh option compared to chemical-filled acne creams and washes.

Benefits for clear skin can start by simply drinking it daily or applying it to the face with a sterile cotton pad. Not only will it hydrate your skin, but research shows it can reduce the painful inflammation of acne and cleanse bacteria from your pores.

4. Prevents hyperthyroidism:

Due to its many antioxidants, it helps regulate hormones. It has the therapeutic potential for preventing complications of hormonal imbalance during post-menopause. Moringa tea  also helps regulate the thyroid gland and can help prevent hyperthyroidism.

5. Increases collagen production:

The vitamin C in moringa tea  is not only good for the immune system but also for the creation of new cells in the body. High levels of ascorbic acid mean more collagen creation and a reduction in blood clotting time. This results in faster healing, especially for someone who is recovering from an injury or prolonged illness.

6. Fights free radicals:

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage and inflammation. Moringa tea  contains antioxidants called flavonoids, polyphenols and ascorbic acid in the leaves, flowers and seeds.

One study found that leaf extracts had greater antioxidant activity, free radical scavenging ability, and greater inhibition of lipid, protein, and DNA oxidation than flowers and seeds. This means that it prevents the damage and degradation that free radicals cause to the cells of different organs in the body, keeping them healthy and functioning at their best.

How to choose moringa tea :

Moringa is becoming more and more available across the world as people discover its numerous health benefits, however, not all moringa is made equal. Aduna is an African-inspired health food brand and social business. We work directly with communities in rural Africa to produce high-quality superfood products, creating sustainable livelihoods for smallholders.

We have tested moringa from many suppliers in Africa and around the world and very few have passed our stringent quality controls. Additionally, moringa is mainly grown in developing countries where infrastructure can be poor. Harvested leaves are often washed with unsafe water that may contain bacteria and other microbes. It is important to use a certified organic moringa brand to ensure the powder is free of any harmful substances.

Aduna is certified by the UK’s leading organic certification body, the Soil Association. In addition, all of our moringa products are made from 100% organic moringa leaves, and each batch undergoes a thorough microbial analysis to ensure the highest quality possible.

Moringa tea recipes :

Moringa tea recipe :

Moringa teas are available at groceries, but you can also make one on your own if you already have access to a moringa tree. The process is quite simple, although harvesting the leaves from the stem can be time consuming. When making a tea, you can either steep the fresh moringa leaves in very hot water after harvest 17 or dry them so you can use them for later when you are recreating different moringa tea recipes .

• Gather three to four stalks of moringa. Choose stalks with mature leaves, as they tend to dry out faster.
• Also, air dry the leaves (including the stems) at room temperature for a day or until the leaves are crispy. Air drying allows the leaves to fall off, making it easier to separate the stems later. You can also include the stalk in your tea for added fiber.
• Grind the air-dried leaves for 10 to 15 seconds using a blender.
• Also, put the ground moringa leaves in tea bags before putting them in hot water. You can also leave the sheets as they are.

Iced Moringa Tea Recipe :

INGREDIENTS:

• dried moringa leaves,
• Lemon,
• Mel,
• Ginger,
• Warm water.

PREPARATION MODE:

• Measure out the amount of dried leaves you would like to make, say a pot, depending on how strong it is.
• Also, add warm water. I’ve read that hot water kills nutrients in moringa, so it’s best to use lukewarm and steep longer.
• Halfway through the process, approximately 5 minutes, add lemon slices and ginger slices and leave a little longer.
• Also, drain the tea, sweeten it with honey.
• In a glass, add ice cubes and garnish with a lemon wedge and fresh mint leaves.
• Also, You can do this in large quantities and relax.

Pineapple Moringa Tea Recipe :

INGREDIENTS:

• 1 teaspoon of moringa leaf powder.
• 2 Banana.
• 1 cup fresh pineapple chunks.
• 1/2 cup of Blueberries.
• 1 peeled orange.
• 1 cup of filtered water or coconut water.

PREPARATION MODE:

• Add all the ingredients to your blender.
• Beat until smooth. Enjoy!

Side effects:

Moringa  tea  is possibly safe when consumed orally and consumed properly. In addition, the leaves, fruits and seeds can be safe when eaten as food. However, it is important to avoid eating the root and its extracts. These  plant parts  may contain a toxic substance that can cause paralysis and death. Moringa has been used safely in doses of up to 6 grams per day for up to 3 weeks.