Carrot juice with orange to increase mood (and how to make it)
Carrot juice with orange is a good healthy juice alternative, as well as helping to restore the body’s energy.
The famous detox juices, have been making the biggest success and it is not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins , thus increasing well-being and helping to prevent numerous diseases.
carrot benefits
Carrot is a very important root in food, as it brings the following health benefits:
- Carrots help improve digestion and fight constipation, as it is rich in fiber,
- Carrots help to prevent premature aging, as it is rich in vitamin A and antioxidants ,
- Carrots help keep the tan for longer, as it contains beta-carotene, which stimulates the production of dark skin color,
- Carrots help you lose weight, as it contains few calories ,
- Carrots help to strengthen the immune system, as it is rich in antioxidants,
- Carrots help protect vision, as it contains vitamin A ,
- Carrots help prevent lung cancer due to antioxidants.
Raspberry benefits
The risk of hypertension and heart disease drops when this berry is on the plate.
But its reddish color also holds other health benefits.
Check out other benefits of Raspberry below :
- Raspberry Prevents Cancer ;
- Raspberry Soothes Arthritis ; _
- Raspberry Lowers blood pressure;
- Raspberry Delays premature aging ;
- Raspberry Dilutes fats;
- Raspberry Fights depression . _
Strawberry benefit
Strawberry is also a fruit rich in antioxidants, such as anthocyanins and ellagic acid, which provide other health benefits:
- Strawberry Combats premature skin aging ;
- Strawberry Helps to prevent cardiovascular diseases;
- Strawberry Improves mental capacity ;
- Strawberry Prevents cancer;
- Strawberry Help fight inflammation .
Acai benefits
Acai has a large amount of essential nutrients for the general health of our body.
Açaí is a small, round, shiny fruit with a red-purple color.
It is found only in the rainforests of the Amazon and belongs to the blueberry, cranberry and etc.
Acai is not only a super tasty food, but it also has health benefits that are totally out of the ordinary.
Açaí is a fruit rich in proteins , fibers , lipids and an excellent source of vitamins: Vitamin C, Vitamin B1 and Vitamin B2 .
Benefits of Banana
Banana ‘s health benefits are due to its richness in potassium, magnesium, fiber, tryptophan and vitamins, including:
- Banana helps to regulate the intestines, especially in cases of diarrhea;
- Banana helps to reduce appetite because it satiates more quickly, helping to lose weight ;
- Banana prevents muscle cramps, especially during the summer, in pregnancy or in periods of vomiting and diarrhea;
- Banana helps to reduce blood pressure, as it increases the elimination of sodium in the urine;
- Banana helps fight depression, as Banana contains tryptophan essential for the formation of serotonin, which is the hormone that Banana improves mood and helps you relax.
Recipe for carrot juice with orange to increase the mood
Ingredients
- 2 chopped raw carrots;
- 1 thick slice of pineapple;
- 1 piece of chopped ginger;
- 1 cup of orange juice;
- 1 tablespoon of honey.
Preparation mode
- Blend all ingredients in a blender .
- Strain and serve chilled.
2. Raspberry and Strawberry Juice
Ingredients
- 1 cup of fresh raspberry
- 1 cup of fresh strawberries (cleaned)
- 1 liter of water
Preparation mode
- Blend all ingredients in a blender, strain, sweeten with honey to taste and drink immediately.
3. Orange juice with tangerine and passion fruit
Ingredients
- 4 lime oranges;
- 2 tangerines;
- 1 medium ripe passion fruit.
Preparation mode
- Squeeze the oranges and tangerines, pass through a colander and set aside.
- Cut the passion fruit, and remove the pulp with the spoon.
- Combine the pulp and juice in a blender and blend well until the juice is frothy.
- Add ice if desired.
4. Açaí juice with banana and quinoa
Ingredients
- 1 frozen acai pulp
- ½ dwarf banana
- 2 Tablespoons Quinoa Flakes
- 2 tablespoons of honey
- 1 cup (250ml) of water
Preparation mode
- Put all the ingredients in a blender, blend and then drink.
5. Strawberry banana juice
Ingredients
- 1 frozen banana
- ½ cup of chopped strawberries
- ½ cup (100 ml) skimmed milk
- 1 scoop of whey protein chocolate flavor
- ice to taste
Preparation mode
- Pass all the ingredients in the centrifuge or in the blender.
- Drink then.
6. Lemon Juice with Apple and Ginger
Ingredients
- 1 medium-sized fresh lemon;
- 1 apple;
- 1 piece of ginger;
- 2 large oranges;
- 4 carrots.
Preparation mode
- Squeeze the lemon juice and set aside. Cut the apple, without peeling, and remove the seeds. Then, detach the orange and remove the seeds as well. Finally, chop the carrot into small pieces. Put all the ingredients in the blender and blend well, without adding sugar or sweeteners.
7. Apple juice with melon and lemon
Ingredients
- 1/4 melon
- 2 green apples with skins
- 1/2 Lemon Juice
- 2 tablespoons of sugar
- 500 ml of water
Preparation mode
- Cut the Melon and Apples and put them in a blender.
- Add the lemon juice, water and sugar; knock for a few moments.
- Serve in a tall glass and garnish with Apples.
8. Kiwi juice with pineapple and lettuce
Ingredients
- 1 lettuce leaf
- 4 mint leaves
- 1 kiwi
- 1 slice of pineapple
- 1 cup (200ml) horsetail tea
- 1 dessert spoon of sunflower seeds
- Ice cubes
- Sweetener
Preparation mode
- Blend all ingredients in a blender and sweeten with sweetener.
- Drink then.
9. Papaya juice with guarana and pineapple
Ingredients
- 2 cups of coconut water (coconut water )
- 5ml of guarana xarope
- 1 slice of unpeeled pineapple
- 2 slices of peeled and seeded papaya
Preparation mode
- Mix the Coconut Water with the guarana and put it in the blender.
- Add the pineapple and papaya and beat well.
- Drink up to 2 glasses (200ml each) per day.
10. Banana juice with apple and flaxseed
Ingredients
Preparation mode
- Blend all ingredients in a blender until smooth.
- Sweeten to taste and drink immediately.
Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.