The 14 Health Benefits of Vitamin B2

Oily fish including mackerel, eel and herring are also rich sources of Riboflavin . The list also includes eggs , shellfish , wild rice , dried peas , corn , sunflower seeds, and grains. Leafy and dark green vegetables such as asparagus and spinach , whole grain products and mushrooms are also rich in Riboflavin . Cabbage , carrots , apples , figs and berries have a comparatively low level of Vitamin B2 . Fortunately, theVitamin B2 is not lost during cooking, unlike many other vitamins . However, she is destroyed by strong light and baking soda .

Symptoms of Vitamin B2 Deficiency: Vitamin B2 deficiency  canhamper the metabolism of carbohydrates, fats and proteins, as these elements would require Vitamin B2 for their complete metabolism. Some of the symptoms of Vitamin B2 deficiency include red eyes, high sensitivity to light, burning sensation of the eyes, dry lips, inflammation in the mouth and sores on the tongue. Some of the other common symptoms includedull or oily  hair and premature wrinkles .

Riboflavin  deficiency can result in malfunctioning of the adrenal glands which in turn result in various conditions like anemia , chronic fatigue syndrome and cataract development . Riboflavin  deficiency can be one of the main causes for the fatal condition of preeclampsia in pregnant women.

Riboflavin  deficiency mainly manifests as skin lesions, especially across the tongue and around the corners of the mouth. If left untreated, it can lead to a swelling of the tongue, seborrheic dermatitis, and even impaired nerve functions. Dandruff, low blood count , chapped lips and corners of mouth, dizziness, hair loss , sleep loss , poor digestion and decreased mental responses are some of the other symptoms of Vitamin B2 deficiency.

Riboflavin  is a well-absorbed water-soluble vitamin that has a key role to play in maintaining overall human health. Then check out The 14 Health Benefits of Vitamin B2:

Helps in Energy Production: Riboflavin  playsan important role in energy production by supporting the metabolism of fats, carbohydrates and proteins.

Helps in Blood Cell Production: Vitamin B2 is essential for the formation of fresh red blood cells and antibodies in humans, which increases circulation and oxygenation of various organ systems in the body.

Regulates Growth and Reproduction: Riboflavin is very important to ensure proper  growth and development of the reproductive organs, in addition to the growth of body tissues such as the skin , connective tissue, eyes , mucous membranes, nervous system and the immune system . In addition, it also ensures healthy skin, nail and hair growth .

Regulates Thyroid Activity: Vitamin B2  helps eliminate toxins and estrogens that interfere with thyroid function. Doing so, giving it the power to regulate thyroid activity.

Fight Some Diseases: Vitamin B2 can help prevent many common ailments such as migraines , headaches , cataracts, acne , dermatitis, rheumatoid arthritis and eczema.

Prevents Acne: Riboflavin  helps improve mucus  secretion from the skin and can clear the skin pustules that are so common with acne .

Protects the Nervous System:  Vitamin  B2  can also help treat various nervous system conditions such as numbness, Alzheimer’s disease, multiple sclerosis, epilepsy and anxiety, among others. Riboflavin , when used together with vitamin B6 , is thought tobe effective in treating the painful symptoms of carpal tunnel syndrome.

It Is Essential For Growth: Riboflavin is associated with protein  formulation, making it essential for the normal growth of the body.

Ensures Healthy Eyes: Playing an important role in ensuring healthy corneas and perfect vision , Vitamin B2 is highly recommended for this purpose.

Increases Mineral Absorption: Helps in the absorption of minerals such as iron , folic acid and other vitamins such as B1 , B3 and B6 .

Helps Repair Tissues:  Riboflavin  plays an important  role in tissue repair, wound healing and other injuries that can take a long time to fully recover.

Promotes Healthy Fetal Development: While there is no hard evidence to substantiate claims that Vitamin B2 is essential for the healthy progression of pregnancy, it is regarded as an essential ingredient in an expectant mother’s diet, alongwith Vitamin A.

Protects the Digestive System: It plays an important role in maintaining and protecting the mucous membranes in the digestive system. Thus, a great alternative for those who want to prevent themselves from bad that can affect the stomach.

Boosts Immunity: Riboflavin also helps boost  natural immunity by boosting antibody stores and strengthening the defense system against infections. Remember to have a well-balanced diet to ensure your supply of Riboflavin , which needs to be replenished daily.