Beetroot juice with orange and tomato to cleanse the liver (and how to make it)

ByKathy Graham

Beetroot juice with orange and tomato to cleanse the liver, very important for our daily lives.

Drinking fruit, vegetable and whole grain juices is an excellent way to lower your risk of developing cancer , especially when you have cancer in your family.

These juices also help to strengthen the body during treatment, as they are rich in antioxidants and anti-inflammatory.

News of the week: 

That not only protect healthy cells from the damage that free radicals cause, increasing their resistance to oxidative stress, but also strengthen the body to respond better to treatments, even being useful in reducing the side effects of drugs used to fight cancer , especially during chemotherapy.

These juices with orange , tomato , lemon or flaxseed, for example, should be taken daily.

Benefits of this juice

1. Prevent constipation:

Beets are  high in fiber, so it keeps your bowel movements rhythmic and keeps your digestive system healthy.

According to recent research, beets  contain a phytochemical compound called betanin that can help fight colon cancer symptoms  .

2. Anti-cancer properties:

Recent studies show that beetroot extract  has been effective in treating pancreatic, breast and prostate cancer.

It also reduces the formations of tumors in the organs.

The powerful combination of antioxidant and anti-inflammatory properties is showing positive results in reducing cancer risks .

3. Detoxify your liver:

Many of us forget that our bodies need a robust detoxification process.

Numerous toxins and other types of waste can create serious health problems if not eliminated.

Beets are able to destroy these liver  cell invaders , while also boosting the immune system.

4. Reduces the risk of hereditary diseases:

Beetroot has  a very high content of vitamin B, and one of its properties – folate – can lower the risk of  hereditary diseases .

Beetroot  is also very rich in vitamin C , potassium and manganese.

To function properly, the nerves, muscles, kidneys, pancreas and liver  must have a constant dose of these essential minerals.

5. Fight inflammation:

Most chronic illnesses and diseases start subtly, with mild inflammation.

A natural nutrient in beets , betaine, acts as a guardian to protect internal organs, cells, proteins and enzymes from inflammation and environmental stress .

6. Lowers your blood pressure:

Nature has poured a generous amount of nitrates into beets .

Nitrates have been linked to lowering patients’ blood pressure levels in just a few hours, according to recent research.

A study reveals that drinking a glass of beetroot juice  can lower blood pressure by 4 to 5 points.

Once nitrates turn into nitric oxide, blood vessels relax and dilate, which improves blood flow.

benefits of ginger

Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.

The health benefits of ginger are mainly for:

  • It helps in weight loss,
  • Ginger accelerating metabolism,
  • It relax the gastrointestinal system,
  • Ginger prevent nausea and vomiting.
  • However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.

Cabbage benefits

Kale is rich in iron and chlorophyll, which is why it is a great option to treat anemia, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping to detoxify the body.

Cabbage has several benefits for the body, such as:

  • Very nutritious, as it has vitamin A and folic acid in its composition;
  • Low in calories, being an excellent option to add to the diet;
  • Rich in potassium, which helps regulate blood pressure;
  • Rich in fiber, which helps regulate the intestines and helps control cholesterol;
  • Excellent source of calcium, which strengthens and gives structure to bones and teeth.

benefits of orange

Orange  is a citrus  fruit rich in  Vitamin C , which brings the following benefits to the body:

  •  Orange  helps  reduce  high cholesterol  , as it is rich in pectin, a soluble fiber that makes it difficult to absorb  cholesterol  in the intestine;
  •  Orange  helps  prevent  breast cancer , as it is rich in flavonoids, strong antioxidants that prevent cell changes;
  •  Orange  helps  to keep the skin healthy and prevent premature aging, as it is rich in  Vitamin C , which helps to form collagen;
  •  Orange  helps  to strengthen the immune system, as it is rich in  Vitamin C ;
  •  Orange  helps  prevent atherosclerosis and protect the heart, as it is rich in antioxidants.

apple benefits

Apple  helps  control certain diseases such as  diabetes , improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.

Apples  are rich in antioxidants, water and vitamins, which is why  apples have the following  health benefits:

  • Apple   helps to reduce  bad  cholesterol ;
  • Apple  helps in controlling  diabetes , because it has  a low glycemic index;
  • Apple  helps to lose weight, because it has few and has water and  fibers  that  reduce appetite;
  • Apple  improves  constipation , because  soluble fibers detoxify the   digestive system;
  • Apples  relieve  gastritis pain  and heal gastric ulcers, as the  fibers  form  a gel that protects the stomach lining.

Recipe for beetroot juice with orange and tomato to cleanse the liver

This juice is rich in lycopene from tomatoes , vitamin C from oranges and betalain from beets , which are powerful antioxidants that help prevent cancer and strengthen the immune system .

Beetroot  contains B vitamins , which prevent anemia and protect the nervous system.

1. Beetroot juice with orange and tomato

Ingredients

Preparation mode

  • Blend all ingredients in a blender and drink ice cream.
  • If you want to sweeten, add ½ tablespoon of honey.

2. Beetroot juice with kale and ginger

Ingredients

  • 2 peeled and washed carrots;
  • 1 beet, peeled and washed;
  • 1 red apple, washed and sliced;
  • 3 cabbage leaves ;
  • 5 cm of ginger ;
  • ½ peeled lemon;
  • 3 glasses of water.

Preparation mode

  • Take all the ingredients to hit the blender with three glasses of water.
  • Blend until a homogeneous mixture is obtained, sieve and then serve with ice.

3. Beetroot juice with orange and blueberry

Ingredients

Preparation mode

  • Combine all ingredients and blend in blender.
  • Drink right away.

4. Beetroot Apples and Eggplant Juice

Ingredients

  • 1 and 1/2 cup (200ml) of water
  • 1 slice of eggplant cut into cubes
  • 1 slice of beet , cut into cubes
  • 1 carrot , peeled, chopped
  • 2 chopped apples
  • 20g grated ginger

Preparation mode

  • Blend all ingredients in a blender until smooth.
  • If necessary, sweeten with honey or stevia and add ice.
  • Drink then.

5. Orange Juice with Ginger

Ingredients

Useful links: 

Preparation mode

  • Mix all ingredients in a blender or food processor and drink immediately.
  • This drink can be ingested before bed for 3 nights in a row.
  • If you need to do a deeper cleaning, it can be taken for 7 nights in a row.

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