15 Ways to Relieve Stress and Anxiety!

The Simple and Effective Ways to Relieve Stress and Anxiety . Furthermore,  stress and anxiety are unfortunately common experiences for most people. And they can cause several problems in the lives of those who suffer from them. It is essential to look for ways to relieve stress and anxiety to live better. Constant irritability; anxiety ; sleep problems; depression ; hypochondria; exhaustion; lack of concentration; the use of “escape valves” such as alcohol and tobacco; weakened immune system; heart disease and high blood pressure are some of the main signs that your body needs to be heard.

Too much stress releases more cortisol in your body, causing the production of tryptophan and the inhibition of melatonin and serotonin production. For sleep, this means that its quality will be compromised, as we cannot reach stages of deep sleep and thus we do not produce important hormones such as HGH, insulin and, mainly, leptin, the satiety hormone. If you find yourself suffering from this condition, follow some simple tips that help relieve stress and anxiety . So, check  out 15 Ways to Relieve Stress and Anxiety:

1. Ways to Relieve Stress and Anxiety with Strawberry and Passion Fruit:

Ingredients:

• 5 Strawberry s medium.
• Pulp of a passion fruit .
• 1 Banana – medium silver.
• 2 spoons of brewer’s yeast .
• 200 ml of water.

Preparation mode:

• Blend everything in a blender and drink immediately.

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2. Ways to Relieve Stress and Anxiety with Oranges and Bananas:

Ingredients:

• 1 Banana – medium silver.
• juice of 1 orange .
• 1/2   papaya  papaya.
• 1 spoon of honey .
• 200 ml skimmed milk or 1 skimmed yogurt .

Preparation mode:

• Blend everything in a blender and drink immediately.

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3. Ways to Relieve Stress and Anxiety:

Ingredients:

• 1 Apple .
• 115g Alfax .
• 125 g of Pineapple .

Preparation mode:

• Mix all the ingredients in the centrifuge.
• Dilute in water, if necessary, and serve garnished with an apple slice .

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4. Ways to Relieve Stress and Anxiety with Cherry:

Ingredients:

• 115 g of Watermelon .
• 115 g of Melon .
• 115 g of pitted cherry s.

Preparation mode:

• Blend all ingredients in a blender and drink.

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5. Ways to Relieve Stress and Anxiety and Avocado:

Ingredients:

• 1  Ripe  avocado.
• 1 Banana.
• 1 spoon of flaxseeds .
• 1 glass of water.

Preparation mode:

• Remove the pulp of a ripe avocado and hit the blender with the banana , flaxseeds and water.
• Once you get a creamy and homogeneous drink, serve it immediately.
• Drink a glass of avocado smoothie as part of your breakfast.
• Prepare it when you feel stress or anxiety.

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6. Ways to Relieve Stress and Anxiety with Passion Fruit:

Ingredients:

• Pulp of 1 passion fruit .
• 2 Strawberry n.
• 1 lettuce stalk .
• 1 cup of skimmed yogurt .
• 1 spoon of brewer’s yeast .
• 1 tablespoon of soy lecithin.
• 1 Brazil nut .
• Honey to taste.

Preparation mode:

• Blend all ingredients in a blender and drink.

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7. Ways to Relieve Stress and Anxiety with Lemon and Parsley:

Ingredients:

• Juice of a Lemon .
• 200 ml of water.
• 1 tablespoon of chopped parsley .

Preparation mode:

• Add the ingredients together in the blender until you get a homogeneous mixture.
• Drink daily and fasting.

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8. Ways to Relieve Stress and Anxiety with Rosemary:

Ingredients:

• 1 glass of water.
• 1 spoon of dried rosemary .

Preparation mode:

• Heat a glass of water and, when it boils, add the dried rosemary .
• Lower the heat and leave it for 2 or 3 minutes.
• Then let it rest and pass through a sieve.
• Drink 2 glasses of rosemary infusion a day.

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9. Ways to Relieve Stress and Anxiety with Tangerine:

Ingredients:

• 1 spoon of grated tangerine peel.
• 1 glass of water.

Preparation mode:

• Grate the peel of a tangerine and, once you have a spoon, add it to a glass of boiling water.
• Cover the drink and let it rest for about 10 minutes.
• Take the infusion before going to sleep, or when you experience symptoms of stress .

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10. Ways to Relieve Stress and Anxiety with Orange and Passion Fruit:

Ingredients:

• 2 to 4 Orange n.
• Pulp of 2 passion fruit s.

Preparation mode:

• Pass the Oranges through the juicer and mix their juice with the passion fruit pulp and get sick to taste.
• Drink this juice right away, so that your Vitamin C is not lost.
• Drink 2 glasses of this orange juice a day for 1 month and then evaluate the results.
• The best times to take this orange juice are first thing in the morning, during breakfast and in the middle of the afternoon, after lunch.

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11. Ways to Relieve Stress and Anxiety with Tomatoes:

Ingredients:

• 3 red cabbage leaves .
• 1 tomato .
• 1/2 Beetroot .

Preparation mode:

• Place all ingredients in a blender and blend until smooth.
• The result will be a very delicious purple juice! Drink at night.
• This juice will eliminate all your worries from your head before bed.

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12. Ways to Relieve Stress and Anxiety with Mango:

Ingredients:

• 1  Manga  madura.
• 1 glass of water.
• 1 spoon of honey  (optional).

Preparation mode:

• Remove the pulp from a ripe mango and blend it in a blender with a glass of water.
• If you want a slightly sweeter drink, add a spoonful of honey .
• Drink 2 glasses of mango juice a day.
• Take it at the first symptom of stress .

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13. Ways to Relieve Stress and Anxiety with Lettuce:

Ingredients:

• 5 fresh lettuce leaves.
• 3 glasses of water.

Preparation mode:

• Add lettuce leaves in a pan with three glasses of water and boil over low heat for 5 minutes.
• After that time, wait for it to reach a bearable temperature and drink.
• Drink 3 cups of lettuce tea  throughout the day.
• Start taking it on an empty stomach, or at the first manifestation of stress .

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14. Ways to Relieve Stress and Anxiety with Strawberry:

Ingredients:

• 8 Strawberry n.
• 1   green pear .
• 1 Banana madura.
• 1 tablespoon of  brewer’s yeast .

Preparation mode:

• Place all ingredients in a blender and blend well.
• This juice is great to drink when you wake up and face a tiring day with a lot of energy and all the peace in the world in your favor.

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15. Ways to Relieve Stress and Anxiety with Kale, Lemon and Cucumber:

Ingredients

• 1  kale leaf .
• Juice of ½  Lemon .
• 1/3 of   unpeeled cucumber .
• 1   unpeeled red apple .
• 150 ml  of coconut water .

Preparation mode:

• Blend all ingredients in a blender, strain and drink immediately, preferably without sugar.

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