The 15 Alkaline Foods That Help Prevent Cancer
Alkaline Foods That Help Prevent Cancer, Heart Disease, and Obesity. In addition, alkaline foods provide essential nutrients for the body’s overall health. Your body is originally alkaline and is destined to stay that way. But increasing reliance on processed foods has dramatically altered the body’s pH levels. This can disrupt the immune system , causing many health disorders, including obesity, heart disease , and cancer . So, check out now The 15 Alkaline Foods That Help Prevent Cancer:
Melon: Melon is one of the top Alkaline Foods that Help Prevent Cancer, as melon will not only keep you hydrated but also cleanse the toxins from the body. Its pH value is estimated to be around 8.5, making it a great alkaline food. All types of melons are known to be excellent sources of alkaline foods as the water content is very high.
Swiss Chardão: The Swiss Chardão is one of the best Alkaline Foods that Help Prevent Cancer, because this green vegetable is one of the best sources of alkali present on the planet. This can help the body stay away from free radicals, harmful bacteria and viruses. It also controls blood sugar, supports bone health, improves blood circulation and heart health.
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Buckwheat: It’s time to ditch regular wheat and fall in love with buckwheat. Buckwheat is rich in protein and is an excellent source of vitamins and iron. It is also known to boost energy, improve heart health and prevent diabetes. It is a great food for cold days as it keeps the body warmer.
Olive Oil: If you’ve never added olive oil to your list of Alkaline Foods That Help Prevent Cancer , it’s time to add it. Olive oil is rich in antioxidants, monounsaturated fatty acids and vitamin E. It reduces the risk of heart disease and regulates blood sugar levels.
Flax Seed: Flax Seed is a good choice of Alkaline Foods that Help Prevent Cancer, Because flax seed is rich in antioxidants, vitamin E and fiber, flax seed is considered an alkaline food. It keeps the heart healthy, reduces inflammation and controls heat in menopausal women.
Avocado: Bursting with various nutrients, monounsaturated fatty acids, and fiber, avocados strengthen your heart, control cholesterol levels, and absorb nutrients from fruits and vegetables.
Banana : Banana is a good alternative of Alkaline Foods that Help Prevent Cancer, as it is packed with fiber and several essential nutrients such as B vitamins, manganese, magnesium and potassium, bananas control blood sugar levels, improve digestion and keep the heart healthy. If you are planning to lose some weight, add bananas to your diet every day.
Berries: Packed with antioxidants and fiber , berries keep your memory sharp as we age, improve digestion, reduce the risk of certain types of cancer and keep you safe from numerous health disorders. It also fights the signs of aging and improves the skin.
Carrot: On the list of Alkaline Foods that Help Prevent Cancer , carrots could not be left out, because carrots are rich in beta-carotene, a group of pigments that help improve vision. They are rich in fiber , vitamin A, vitamin B8, vitamin C, vitamin K, potassium and iron. Carrots can improve thinking and ward off free radicals.
Grapes: Grapes are filled with antioxidants called polyphenols, which are known to reduce the risk of cancers of the mouth, lung , pancreas, esophagus, endometrium, colon and prostate. They also reduce hypertension and anxiety in many patients.
Broccoli: Broccoli is one of the best Alkaline Foods that Help Prevent Cancer, as broccoli has an abundance of vitamin B6, vitamin C, vitamin E, vitamin K, fiber , potassium and copper. It lowers cholesterol levels, acts as a powerful antioxidant, improves bone health and keeps your heart healthy. Broccoli is also rich in iron, which means it improves blood circulation as well.
Cauliflower: A single serving of cauliflower can make up about 77% of your daily vitamin C requirement. It is abundant in vitamin K, thiamine, riboflavin, magnesium, potassium and manganese. It also has anti-inflammatory properties and can boost heart health.
Lemon : Lemon is one of the top Alkaline Foods that Help Prevent Cancer, as the packed nutrients present in lemon are vitamin C, vitamin A, vitamin B6, vitamin E, riboflavin, copper, calcium, potassium and zinc. Lemon juice can treat kidney stones and reduce the risk of stroke. Other lemon benefits include preventing constipation, fightinghigh blood pressure and cancer .
Quinoa: Known as one of the most protein -rich foods in the world, quinoa provides twice the amount of fiber compared to other grains. It is also rich in iron, lysine, magnesium, riboflavin and manganese. Quinoa can control blood sugar and cholesterol levels in your body.
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Spinach: On the list of Alkaline Foods that Help Prevent Cancer , spinach could not be left out, as spinach is low in cholesterol and fat, and is packed with zinc, niacin, iron, magnesium, calcium, potassium, vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K. Rich in antioxidants, it can scavenge free radicals, stimulate brain functions, improve memory and keep the heart strong.