5 health benefits of kakadu plum

The kakadu plum  is full of nutrients that are vital for our body. Additionally, Australia is home to one of the most potent vitamin C foods—  also called gubinge or the plum tree, the kakadu plum is a plant that is more closely related to the almond than the plum.

Unlike most fruits, kakadu plum remains on the plant after ripening. This delicious plum is similar in size to an olive or cherry with a hard, woody seed that is covered in a layer of edible fruit. It is typically harvested in early March to June, depending on the monsoon season, and is most popular in jams, preserves, sauces, chutneys and juices, and is even used to flavor ice cream.

However, it is often found as a concentrate, as well as in extracts of acerola cherry, rosehip, and black currant, and as a powdered supplement, with a capacity of 150 to 450 milligrams of vitamin C per gram. That’s a lot of vitamin C , making it a true nutritional powerhouse, much like camu-camu. Plus, it can be perfect for anyone who is trying to eat enough fruits and vegetables to get a boost in vitamin C.

Health benefits of kakadu plum:

1. Packs a huge antioxidant and phytonutrient:

The Kakadu plum contains even more antioxidants than the blueberry, making it one of the most remarkable high antioxidant foods on Earth. Even compared to blueberry, it provides 4.7 times more phenolic compounds and 10 times more potassium .

These commercially grown Australian fruits were examined, revealing hydrophilic and antioxidant phytochemicals. In addition, it has many more phenolic compounds than blueberries and has been studied as a possible cancer-fighting food due to phytonutrients.

One study gathered information on the various levels of phenolic compounds, vitamin C , sugars, and antioxidant capabilities in Kakadu Plum . Hydrolysable tannins and ellagic acid have been identified as the main phenolic compounds and have placed this plum in the safe and effective category for use in the nutraceutical industry and for food processors.

2. Protects against immune system deficiencies:

Vitamin C is one of the first nutrients to be subjected to stress, smoking, drinking alcohol, or engaging in other nutrient-depleting activities such as endurance sports.

When this happens, our immune system is compromised, and a compromised immune system could be the reason you always catch that cold every time you travel. By loading up on vitamin C , you can prime your defense system by boosting your immunity system before coming into contact with any cold-causing germs.

3. Reduces the risk of cardiovascular disease:

We know that fruits and vegetables are great options for our health, and it’s the antioxidants they contain, which gives it such an incredible reputation. As such, fruits and vegetables have been associated with reduced risk of heart disease  .

The study looked at 9,187 men and 11,112 women, who appeared healthy, aged between 39 and 79 years. The results showed a decrease in heart failure with increasing plasma vitamin C , specifically, a “9% relative reduction in the risk of heart failure after adjustment for age, sex, smoking, alcohol consumption, physical activity, occupational social class, educational level, blood pressure, diabetes , cholesterol concentration and body mass index, with similar results if adjusted for interim coronary heart disease. ”

4. Helps Fight Alzheimer’s Disease

The Aging and Alzheimer  ‘s Disease Foundation at Edith Cowan University explains that kakadu plum contains antioxidant properties, possibly up to seven times greater than curcumin, which is what puts turmeric so high on the superfoods list. The foundation claims that kakadu plum has a protective ability that can make it even more powerful than turmeric .

5. Reduces the appearance of wrinkles:

Vitamin C has the ability to reduce wrinkles and age spots. Vitamin C provides collagen support, can reduce hyperpigmentation, and can prevent skin changes  caused by photoaging.

A study in Indiana showed that with at least three months of topical use of vitamin C , significant results were visible in the reduction of wrinkles, along with skin texture  and changes in skin tone . In addition, this plum contains minerals and antioxidants that nourish and invigorate the skin, including vitamin E , zinc, iron , folic acid and lutein, which can prevent premature aging.

How to use a kakadu plum?

Kakadu plum can be used in a variety of ways, as noted earlier, but the most popular use today is in morning smoothies and breakfast bowls or in chili sauces and jellies. It can make a great addition to fruit salads, yogurt, and fresh salads too.

It is usually found as a powder or juice. Also, juice can be very troublesome and not produce as many results due to its fibrous nature; however, extracts that have gone through the solid-liquid extraction process can be purchased.

Ingredients:

– 1 small banana
– 1 tsp local honey (optional)
– 1 cup  almond milk
– 1 tsp freeze-dried or 1/3 cup chopped fresh kakadu plum
– 2 tbsp chia seeds
– ¼ cup gluten-free oatmeal
– 1 scoop of your favorite Protein  or Vanilla Bone Broth

Preparation method:

1. In a bowl, place a layer of chopped or sliced ​​banana, chia seeds , kakadu plum , oatmeal and protein .
2. Then pour in the almond milk .
3. Put the lid on the jar and then put it in the fridge.
4. After half an hour, turn it upside down overnight. Make sure the lid is tight.
5. Then the next morning, stir well and you’re done.

Kakadu plum risks:

While there have been no reports of negative side effects to date, like any new food, if you experience an allergic reaction, discontinue consumption or use immediately.