What is garlic tea for? see how to use and benefits
Garlic Tea is a hot brew made with garlic cloves, and while this may not seem like the most palatable beverage, it can be very beneficial for your health.
Garlic is scientifically known as Allium sativum and contains high levels of Vitamin A , Vitamin B and Vitamin C , as well as sulfuric compounds, allicin, various antioxidants and other active ingredients. Garlic tea has been a trusted natural remedy, dating all the way back to the ancient Greeks.
If you can overcome the initially unpleasant taste, you will be amazed at the added energy and overall well-being that a daily glass of garlic tea can give the body.
Garlic tea has antiviral, antibacterial and antifungal properties, allowing it to hold up against all infections. Skin conditions caused by bacteria, viruses, fungi or yeast can be treated with garlic tea .
- Helps regulate blood pressure;
- Great for respiratory health;
- Excellent to end anemia;
- It is good for strengthening immunity;
- Helps fight asthma.
Nutritional value:
- Energy value 113.1kcal=475
- Carboidratos 23.9g
- Proteins 7.0g
- Fiber food 4.3g
- Soluble fiber 0.4g
- Calcium 13.6mg
- Pyridoxine B6 0.4mg
- Phosphorus 149.1mg
- Manganese 0.2mg
- Magnesium 21.3mg
- Lipids 0.2g
- Iron 0.8mg
What is garlic tea for?
1. Strengthening immunity:
The antibacterial and antifungal compounds , such as allicin, present in garlic tea can give your immune system a big boost, protecting against a wide range of infectious pathogens, particularly those that are ingested along with your food.
2. Regulates blood pressure :
Garlic tea has properties that help lower blood cholesterol levels , reduce the risk of atherosclerosis, heart attack and stroke, as well as coronary heart disease.
3. Respiratory health:
Garlic tea has excellent properties that can help clear nasal congestion and reduce inflammation in your airways. In addition, garlic tea also helps to speed up healing and eliminate the underlying infection .
4. Weight Loss:
Garlic tea has essential properties that are able to stimulate metabolism , which can increase passive fat burning and aid in weight loss efforts . In addition, garlic tea partially suppresses appetite.
5. Provide energy in the body:
Garlic tea has compounds that help to increase overall energy levels in the body, making a person more active during the day.
6. Cancer prevention:
Garlic tea contains antioxidant compounds called anthocyanins that have anti-carcinogenic properties. These compounds are loaded with chemicals that fight various diseases. Furthermore, garlic tea is beneficial in stopping the cellular transformation that leads to cancer .
7. Combat Asthma:
Because garlic tea contains an anti-inflammatory agent , it helps relieve symptoms of asthma and other respiratory problems .
8. Against premature aging:
Garlic tea contains antioxidants that help the body fight free radicals that cause premature aging . Antioxidants have anthocyanins that strengthen connective tissues and prevent wrinkles by destroying the harmful enzymes that make skin old and wrinkled.
9. Bone health:
Garlic tea is rich in copper, iron , phosphorus , potassium and zinc, which can definitely help supplement your mineral intake and increase bone mineral density, reducing the risk of osteoporosis and other bone-related diseases.
10. End anemia:
Iron is one of the most vital constituents of Garlic Tea . When it comes to ending anemia , iron is considered an important nutrient as it helps build new blood cells fighting anemia.