3 Ways to Detoxify Your Body at Home

The 3 Ways to Detox the Body at Home are simple but very powerful, so there are some procedures, which have been around for thousands of years that are still widely used in many places around the world, which are quite effective for the treatment of many diseases , in addition to promoting a total Detoxification .Also, some of the purification techniques of ancient Chinese medicine can help Detoxify the body . Among them, the technique to Detoxify the Body  through the feet. This is because, the Chinese system of reflexology says, our feet are natural energy zones that are linked to the greater organ system. This means that you can Detoxify the Body through your feet and eliminate internal toxins.

How to Detoxify the Body Through the Feet:  A sedentary lifestyle, the pollution we are exposed to daily with toxins in the environment, food and the stress  of everyday life, among other things, exposes us to certain problems related to a busy life. Chronic diseases  are increasingly evident in the population leading this lifestyle, and so conditions involving inflammatory diseases  that bring a lot of pain and fatigue, are more than ever present because the body responds this way before such toxin.

Stimulation of the kidneys and liver are, according to those skilled in the art, the primary effect in physiological problems. In this way, the increase in metabolic rate must be taken into account in purifying the blood  more efficiently by promoting two organisms. If you are looking for how to cleanse the body of everything that accumulates in it, cleansing can be done through the feet. In addition to a proper diet  , the process of clearing toxins in the body that have accumulated over time is easy and effective. In addition, foot detox  is considered by many to be one of the safest ways to detox .

How to Detoxify the Body with Ionic Foot Baths:  There are a few methods that are used to Detoxify the Body from the feet. For example, there are foot pads for Detoxifying the Body . There are also foot baths, called ionic footbaths. This last method is based on electrolysis, which is a method used in electrical current to a chemical reaction. Hot water  should be used to open pores, and salt is used as an anti-inflammatory astringent. The ions are absorbed through the feet and the body receives a Detox  during this process.

If the salt water  darkens, it means to be eliminating toxins from the body. These baths work by ionizing the water and alternating polarities while enjoying the sensation of having your feet in the water  bringing comfort to your senses. Using any of these, or other methods like Detoxification techniques , can be a good support for the process of bringing about a healthier life.

The 3 Ways to Detoxify the Body at Home:  On this occasion, we are going to focus on foot baths to Detoxify the Body . Therefore, we are going to cover three recipes that can be made from the comfort of your home to Detox the Body . Have the following ingredients to make your own treatment, where, in addition to Detoxifying the Body through the feet, you can also enjoy a pleasant and relaxing bath. You can even make it whole body by putting all the ingredients in the tub. So check out now  The 3 Ways to Detox the Body at Home:

Foot Bath with Epsom Salts to Detoxify the Body at Home:


  • 1/2 cup Epsom salts
  • 1/4 cup of sea salt
  • 1/4 cup of bicarbonate of soda
  • 1/2 cup apple  cider vinegar
  • Essential oils (optional)

Preparation mode:

  • In a tub of boiling water  , place all the ingredients and let it dissolve.
  • After that, add  warm water and apple cider vinegar  to your  feet.
  • Add the essential oils of your choice.
  • Leave to soak for half an hour.
  • Note that you will experience tiredness and weakness after showering, but this relieves skin irritation and starts the body’s Detoxification process by increasing magnesium levels .

Foot Bath with Clay to Detoxify the Body at Home:


  • 1/2 cup of Bentonite Clay
  • 1/2 cup Epsom salts
  • Essential oils (optional)

Preparation mode:

  • Dissolve Epsom salt in a hot bath, then add essential oils.
  • Mix the clay with a small amount of water .
  • For mixing, do not use a metal accessory.
  • Finally, add the clay to the bath and soak for about 20 minutes.
  • This bath can Detoxify the Body and increase magnesium levels , too.

Hydrogen Peroxide To Detoxify The Body At Home:


  • 1/2 cup of hydrogen peroxide
  • One tablespoon of powdered ginger

Preparation mode:

  • Fill your bathtub with hot water  and add the ginger powder and hydrogen peroxide.
  • Soak the whole body for half an hour.
  • Such a bath will soothe the body and help it to overcome all kinds of irritations and allergies, as well as Detoxify the Body .

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