Watermelon juice: benefits, how to make it, nutritional value and harm

In watermelon  we also find the phytonutrient cucurbitacin E. Its seeds, on the other hand, contain significant amounts of lipids.

And to absorb all these nutrients, a good way to consume  watermelon  is through its juice, which is simple and easy to prepare, since watermelon  is made up of a lot of water.

So, check out the benefits of watermelon juice:

• Prevents erectile dysfunction;
• Helps prevent asthma;
• It’s great for the bones;
• Keeps skin and hair healthy;
• Helps prevent cancer;
• Improves the immune system;
• Combats swelling;
• It helps the nervous system.

Check out its benefits in more detail now:

Health benefits of watermelon juice

Weight loss aid:

As it is mainly composed of water and minerals  and negligible amount of fats  , it is more suitable for the weight loss diet.

Being rich in electrolytes and vitamins, this proves to be a drink that not only aids in weight loss but also promotes energy to the body.

Prevent Erectile Dysfunction:

The nitric oxide generated from the intake of this juice  is also effective against erectile dysfunction.

Watermelon juice promotes relaxation of blood vessel muscles, which increases blood supply to the penis.

The most famous drug against erectile dysfunction has the same mechanism of action.

Helps Prevent Asthma:

Asthma is an inflammatory disease that occurs in the airways, the threat of a disease like this, which has no cure, can be reduced with the consumption of watermelon juice .

Watermelon , rich in vitamin C , minimizes the risk of disease if consumed in large quantities.

For the Bones:

One of the antioxidant agents found in watermelon juice , lycopene, stimulates the process of bone formation, thus preventing the development of osteoporosis.

The post-menopause period is very conducive to the occurrence of this disease.

In one study, post-menopausal women consumed lycopene, and a correspondence was found between the consumption of lycopene and its antioxidant effect and the reduction of the bone “breakdown” process.

Healthy Skin and Hair:

If you consume a glass of  watermelon juice a day, it will count as the recommended ideal of vitamin A.

It moisturizes the hair  and skin , as well as encouraging the growth of locks, leaving them healthy and rejuvenated.

Watermelon  juice also contains a lot of vitamin C , which helps in the growth of healthy collagen.

Prevent Cancer:

Watermelon juice , like many other juices, is an effective food to reduce the risk of cancer .

Due to their antioxidants and lycopene, watermelons  are primarily associated with decreasing the reproduction of prostate-related cancer cells.

Immune system:

Watermelon  juice is composed of lycopene, a potent antioxidant, the same present in tomatoes and several other fruits and vegetables, which is very beneficial for the body, helping to boost the immune system in the  face of cancer, asthma, osteoporotic and arthritic problems. .

Fight Swelling:

Watermelon juice  helps us to quench thirst, it also has great benefits for circulation, considerably improving swelling problems  in hands and feet.

Nervous system:

The amount of vitamin B6 (pyridoxine) present in watermelon juice  is significant and contributes to the body’s energy generation mechanism and nervous system regulation.

Combat premature aging:

The antioxidant content  is very helpful in reducing skin dryness and preventing premature aging. So, consume this juice regularly and see how fast your wrinkles disappear.

Rich in antioxidants:

Watermelon juice  is a very rich source of lycopene which is an antioxidant that helps to disarm free radicals that can potentially damage tissues and organs in the body.

Production of energy:

Watermelon juice  is an excellent source of instant energy as it contains electrolytes (sodium and  potassium ),  minerals  and  carbohydrates  that keep the body hydrated and energetic.

Rich in fiber:

Being very rich in fiber,  it adds bulk to food and is very helpful in digestion and the water content is responsible for eliminating toxins from the body.

skin health:

This juice is very good for the skin as it removes excess oil which cures many skin problems like acne.

Sexual Impotence: 

Arginine, present in  watermelon juice  , is beneficial in curing erectile dysfunction, in addition to boosting libido, it also reduces frigidity.

Also remembering that watermelon  juice  is a natural viagra that enhances a man’s sexual desire.

For the Eyes:

Watermelon juice has  a  great source of beta carotene, which is converted in the body into  vitamin A.

This vitamin helps produce the pigments in the retina of the eye and protects against age-related macular degeneration.

It also prevents night blindness. Watermelon  juice  also contains vitamin C, an antioxidant that can reduce the risk of developing cataracts.

Treat Infections: 

Watermelon  juice  has  great potential to reduce chronic inflammation, which is suspected to cause diseases such as asthma, diabetes, arthritis, heart disease and certain  cancers .

Watermelon juice  also  has a high content of antioxidant elements, whose main objective is to eliminate free radicals.

Prostate cancer:

Studies show that increased  lycopene  is associated with improved prostate health.

In many places, cooked tomatoes are said to be an excellent food for promoting prostate health as they have a high  lycopene content .

But in reality,  watermelon  juice  could even have more  lycopene  than tomatoes.

Athletes’ Health:

Watermelon juice  is  preferred by athletes for its great properties.

Usually, athletes who drink watermelon  juice the day before doing strenuous activities like cycling, hiking, gym and many others. 

Viagra Natural:

Watermelon  juice  is rich in citrulline, a relaxing amino acid that dilates  blood vessels in the same way as viagra and other erectile drugs.

Treating Kidney Disorders:

Watermelon juice contains  a  lot of  potassium which is very helpful in cleansing the  kidneys .

In addition, it lowers the concentration of uric acid in the blood, thus reducing the chances of  kidney  damage and the formation of kidney stones in this organ.

Maintain Body Temperature:

Watermelon juice  is  effective in lowering body temperature and blood pressure.

Many people in tropical regions eat this fruit every day in the afternoon to protect themselves from the heat.

Muscle Pain:

Watermelon  juice  has the  characteristic of causing relief in muscle pain and even preventing them.

This is because of its high content of amino acids and citrulline.

Urinary tract:

Due to its high water content,  watermelon  juice  is a good choice for cleansing the  kidneys  and bladder.

Watermelon juice  is  also rich in  potassium , which reduces uric acid in the blood and helps to remove toxins from the  kidneys .

Combat Diabetes:

Diabetic patients, who are supposed to be on a low-energy, low-sugar diet, often complain of starving themselves because they can’t eat their staple diets, which gives them the feeling of being underfed.

Watermelon  can  be a good supplement for these people.

In addition to being tasty, a piece of  watermelon  will give you few calories, since ninety-nine percent of  watermelon  is made up of water and forage.

In addition, the various vitamins and minerals such as  potassium  and  magnesium help in the proper functioning of insulin in the body, thus reducing the blood sugar level.

Arginine, another component found in  watermelon , is very effective in increasing the impact of insulin on blood sugar.

Other Benefits of Watermelon Juice

Watermelon  juice has many health benefits , in addition to those mentioned above, it has many other benefits for the body. Watch the video below and check it out: