The 4 Benefits of Including Fats in Your Diet

It is ideal to include a small amount of “healthy” fats in every meal throughout the day. The key is the amount of fat and the type of fat. As far as the value it should be very small. 1 tablespoon, even less, of the beneficial types of fats is considered appropriate.

What Types of Fats You Should Include:  Healthy fats to include in your diet:unsalted and raw nuts, almonds , Brazil nuts , macadamia nuts, and cashews . Nut butters are another great choice (almond, peanut, walnut, and cashew).

Add the oils ( coconut , olive oil, flax oil, sesame oil ) to your cooked vegetables, salads and proteins to increase the flavor of your meals! Seeds and avocado are two other perfect additions to the diet. The fats I suggest avoiding are mayonnaise, butter, yellow cheeses, creams, whole milk , corn and canola oils, and partially hydrogenated oils.

Benefits of Including Fats in Your Diet:  There are many benefits to including healthy fats in your diet. The best thing is that they are good. Adding some healthy fats will make your veggies and proteins delicious. The benefits of healthy fats are what will satisfy hunger and cravings, keep you fuller for longer, and also increase HDL (good cholesterol).

Healthy fats can also help you control your weight loss efforts, providing you with a better feeling of fullness than other low-fat foods.

When you don’t consume enough fat in your diet and choose a low-fat, high-carbohydrate diet, you’re likely to feel more biased toward eating more, which will lead to weight gain.

Eating fat will not make you fat. But, consuming more than your body uses and not exercising can make you gain a few extra pounds.

Good Fats Protect the Heart:  Among the benefits of eating good fats is their ability to reduce bad cholesterol and increase the level of HDL, also known as good cholesterol.

With this, good fats prevent not only metabolic problems, but also heart disease . Some of them even control the heartbeat, preventing arrhythmias.

Good Fats Are Good for Blood Circulation:   Good fats help regulate blood clotting, as well as control insulin and blood triglycerides. Some good fats even lower blood pressure , preventing a number of diseases. It is very worthwhile to include good fats in the diet.