The 14 Health Benefits of Vitamin A

Vitamin A is only needed in trace amounts and any excess amount will be expelled by the body. Be sure to ensure a regular supply of the required amount for best results.

How Much Vitamin A Is Enough:  Minimum daily amounts of vitamin A vary by age, sex, and other conditions. Children up to 3 years old need 0.3mg per day of vitamin A , a value that goes to 0.4mg until the age of 8 and then to 0.6mg until the age of 13.

Adult men need 0.9mg of vitamin A daily, while women can only get 0.7mg. There is an increase in requirements, however, during pregnancy, when 0.77mg daily is recommended, and during lactation, when 0.9mg daily is required.

Interestingly, however, vitamin A is found in two main varieties: retinoids and carotenoids. Since retinoids are fat-soluble, there is the possibility of storage of this variety by the body, in order to supply the lack in case of need.

Carotenoids do not provide this same possibility as they are water soluble. So, check out the 14 Health Benefits of Vitamin A.

The 14 Health Benefits of Vitamin A!

Benefits of Vitamin A for Acne: Vitamin A helpsto reduce the production of excess sebum, thus reducing the risk of acne. It also strengthens the skin ‘s barrier tissues , thus increasing the overall health and vitality of the skin ‘s surface .

Vitamin A is essential for the proper maintenance of skin tissues and mucous membranes. It flushes out toxins from the body and purifies the system by virtue of its antioxidant properties.

Benefits of Vitamin A in Preventing Some Types of Cancer: Vitamin A isalso a powerful antioxidant, which can prevent certain forms of cancer.

Benefits of Vitamin A for Repairing and Replacing Old Tissues: Vitamin A playsan important role in replacing old and worn out tissue with new ones as well as keeping your bones and teeth strong.

Vitamin A Slows Down the Aging Process: Vitamin A isfamous for its wrinkle -eliminating properties , which can reduce age spots and fine lines. It can slow down the aging process, improving overall skin health .

Benefits of Vitamin A in Reducing Cholesterol: It lowers the levels of cholesterol in the blood, thus protecting you against the serious risks of heart disease and stroke.

Benefits of Vitamin A for the Reproductive System: This vitamin is widely known to support the health and functionality of the reproductive system.

Benefits of Vitamin A for Immune System: Vitamin A booststhe body’s immunity against infections by increasing lymphocyte responses against disease-causing antigens.

It keeps the mucous membranes moist to ensure better immunity and also increases the activity of white blood cells. It not only prevents germs from entering your body, but also helps fight infections once the germs gain entry into the body’s system, thus ensuring a double core of protection.

Benefits of Vitamin A for Healthy Eyes: Vitamin A canhelp improve vision. It allows your eyes to adapt to changes in light, keeping your eyes moist and also improving night vision.

It can prevent many ailments like dry eyes as well. Vitamin A helps in the formation of visual purple in the eyes, which can improve vision in weak eyes.

Vitamin A ensures a healthy retina and also prevents night blindness, increasing the human eye’s adaptability to both light and darkness.

It can also significantly reduce the risks of cataracts and macular degeneration, which is commonly associated with aging. It ensures healthy and beautiful eyes. It is also thought to be beneficial for people suffering from glaucoma.

Benefits of Vitamin A for Skin: Vitamin A helpskeep the body free from free radicals and toxins, which can cause damage to your skin . It helps keep the skin soft and smooth, ensuring it retains moisture, thus preventing dryness, keratinization and skin conditions such as psoriasis.

Benefits of Vitamin A for Strong Bones and Teeth: This essential vitamin also strengthens bones and teeth . Vitamin A helpsin the formation of dentin, a layer of hard material just below the surface of the teeth , thus increasing their strength.

Vitamin A Helps Prevent Kidney Stones: Vitamin A preventsthe formation of urinary stones due to the formation of calcium phosphate. It also helps keep the lining of the urinary tract in shape, thus reducing the possibility of stones returning.

Vitamin A Helps in Preventing Muscular Dystrophy: By keeping bones healthy and in shape, Vitamin A plays an essential role in ensuring proper muscle growth in growing children and teenagers, thus preventing the chances of developing muscular dystrophy.

Vitamin A deficiency or xerophthalmia can lead to blindness, increased viral infections, but deficiency is only considered a problem in developing countries, where it is the leading cause of blindness in children.

Also, Vitamin A is a fat soluble vitamin and therefore has to be consumed with fat in order to have better absorption. so check out the effects of lack of Vitamin A For Health.

• Vitamin A deficiency also produces inflammation of the skin (dermatitis) and increases susceptibility to infections;
• night blindness;
• Headaches ;
• Increased susceptibility to infection such as colds and flu, as the immune system is weak;
• Acne;
• Dry mouth , dry skin and dry, dull hair;
• eye pain;
• Rigid nails, which peel off easily;
• loss of smell;
• Lack of appetite;

Supplementation should therefore be recommended by a physician, who also has the role of determining the dosage. Consuming more than 3mg of vitamin A per day is certainly harmful, so this amount should be used as a limit for adults. For children, the limits are naturally even lower.