6 Health Benefits of Venison!

The benefits of venison are diverse, it has nutrients that prevent diseases. Venison is one of the least popular types of game on the market. Unless you grew up around hunting or ventured out of your comfort zone when ordering from a fancy restaurant, there’s a good chance you haven’t even eaten venison before.

That said, there are a number of reasons why you might want to add venison to your dinner, or at least give it a try if you haven’t already. Deer meat is not only tasty, it is also packed with nutrients, thinner than regular meat and loaded with health benefits.

What is venison?

Venison  is also known as deer meat .  It is a type of lean red meat that is comparable to beef and is often used in stews, chilis, and meatloaf. The definition technically encompasses any type of meat from an animal in the deer family, which includes meat from caribou, antelope, reindeer and elk.

In addition to being lower in fat  and calories than beef, it also has an extensive list of nutrients, providing a good amount of niacin, zinc  and vitamin B12 that is needed for the entire day. In addition, venison is also considered a more sustainable source of protein  that can help keep deer populations in check to prevent damage to forests and crops.

Nutritional value of venison:

So, is venison healthy? Definitely! Not only is venison a great source of protein , but it also provides a variety of other important micronutrients like niacin, vitamin B12 and zinc as well. A serving of 85 grams of cooked ground contains approximately:

• 159 calories
• 22.5 grams of protein
• 7 grams of fat
• 7.9 milligrams of niacin (39% of DV)
• 2 micrograms of vitamin B12 (33% of DV)
• 4.4 milligrams of zinc (29% of DV)
• 0.4 milligram thiamine (29% of DV)
• 0.4 milligrams of vitamin B6 (20% of DV)
• 194 milligrams of phosphorus (19% of DV)
• 0.3 milligrams of riboflavin (16% of DV)
• 2.8 milligrams of iron (16% of DV)
• 8.8 micrograms of selenium (13% of DV)
• 309 milligrams of potassium (9% of DV)
• 0.6 milligrams of pantothenic acid (6% of DV)
• 20.4 milligrams of magnesium (5% of DV)

Health benefits of venison:

1. Promotes weight loss:

Venison is loaded with protein and relatively  low in calories , which makes it a great dietary addition if you want to shed a few extra pounds. Eating protein  can decrease levels of ghrelin, the hormone responsible for stimulating hunger. Some studies also show that a high protein diet  can stimulate metabolism and also reduce appetite and consumption.

2. Against anemia:

Anemia is a  condition that occurs when the body does not have enough healthy red blood cells. Symptoms of anemia  can range from fatigue and dizziness to pale skin or a rapid heartbeat.

While there are many potential factors that can contribute to anemia , deficiencies in important vitamins and minerals are especially common causes. Low levels of vitamin B12 and iron deficiency  can impair red blood cell production and lead to anemia .

Venison  is an excellent source of both nutrients, providing 33% of your vitamin B12 requirement and 16% of your daily iron requirement  in each 85-gram serving. Adding a few servings of venison to a healthy diet weekly can help you meet your micronutrient needs to prevent anemia .

3. Increases immunity:

Venison is rich in zinc , with just an 85-gram serving providing 29% of your daily zinc requirement . Zinc is an essential  mineral that plays a central role in many aspects of health, especially when it comes to your immune system.

Zinc is crucial for the normal  development and growth of immune cells, and it also helps prevent oxidative stress caused by inflammation. It can also offer protection against certain problems. According to one study, adequate zinc consumption  can reduce symptoms and shorten the duration of respiratory infections such as the common cold. It can also be beneficial in treating conditions such as malaria, pneumonia and diarrhea.

4. Muscle recovery:

Venison is rich in protein , which is needed to build and repair tissues in the body. Getting enough protein  in your diet is also critical if you want to gain muscle mass, as protein is considered a building block for bones, skin, cartilage and muscle.

In addition to being high in protein , venison also contains a specific amino acid called L-glutamine, which has been shown to help with muscle recovery. In a Canadian study, L-glutamine supplementation was shown to speed recovery and decrease muscle soreness after exercise in 16 participants.

5. Rich source of protein:

Venison is one of the  best protein foods  that can be added to your diet. In fact, with nearly 23 grams of protein  in each 85-gram serving, the protein content  in venison vs. beef is nearly identical, making it a great addition to a high- protein  , healing diet.

Protein is the  foundation of your hair, skin and nails and is also needed for the synthesis of certain enzymes and hormones. Protein deficiency  can come with some serious consequences, from slowing down your metabolism to lowering your energy levels and mood.

6. Brain health:

Of course, what you consume can have a big influence on your brain health. Venison can help with the supply of certain vitamins and minerals that have been proven to improve cognitive function, improve memory, and improve focus, placing it among the best  brain foods .

Vitamin B12 , for example, has been shown to improve learning and memory function. Studies also show that niacin may help protect against cognitive decline and the development of neurodegenerative problems such as Alzheimer’s disease . In addition, venison also contains a good chunk of vitamin B6 , which can improve mood and mental health.