Top 7 Anti-Inflammatory Foods

Top Anti-Inflammatory Foods  because they are nutritious. In addition, they still fight free radicals and toxins – substances that cause inflammation in the body. With high levels of stress and excessive dependence on processed foods , inflammation – which disturbs the body’s natural balance – is increasingly common in our body. Result: increased exposure to disease. However, there is hope! Here, we list the 10 foods that will prevent premature aging and help fight problems from head to toe.

Herbs and Spices:  Herbs and spices are full of phyto-nutrients that are great for your health. They add flavor to dishes and can replace excess salt or sugar – ingredients that can cause inflammation . Options are: cinnamon, which reduces swelling and stabilizes blood sugar; turmeric, is one of the Anti-Inflammatory  and Anti-cancer Foods; oregano, which has antibiotic properties; rosemary and lavender, which are recommended to decrease anxiety and relieve pain.

Garlic and Onions:  These famous spices, as well as leeks, asparagus, broccoli and artichokes, are delicious sources oflow- calorie carbs . Since these foods are not fully digested in the gut, the remaining material feeds so-called good bacteria, resulting in a healthier gut. It is through this process that they stimulate the immune system and become one of the Anti-Inflammatory Foods.

Dark Chocolate :  Chocolates with 70% (or more) cocoa can be one of the Anti-Inflammatory Foods and truly guilt-free desserts. Research has shown that food improves blood flow, helps lower blood pressure and also reduces the risk of diabetes.

Avocado:  The nutrients are powerful, mono and poly unsaturated fats, phytosterols, alpha-linolenic acid and carotenoids. Research shows that it is an  Anti-Inflammatory Food  and that it reduces inflammation, blood sugar and cholesterol , as well as lessening the pain associated with arthritis.

Cruciferous Vegetables:  This category includes arugula, kale, broccoli, Brussels sprouts, cabbage, cauliflower and watercress. Vegetables are full of sulfones, which make them a powerful anti-inflammatory food , and help with the detoxification process in the liver.

Citrus Fruits:  Due to its high water content, any type of citrus fruit provides hydration and electrolytes to the body. Its properties as an Anti-Inflammatory Food are found in the peel, pomace and juice. So you can enjoy it all!

Organic Meat:  Plant- fed animalsare healthier. Consequently, their meat offers greater nutritional value. In fact, pasture-raised chickens, pigs, lambs and cows have higher levels of fatty acids, omega -3s and Anti-Inflammatory Foods thancorn- fed animals.

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