10 Health Benefits of Magnesium!

Magnesium can help fight various health conditions. From curing migraines and muscle cramps to strengthening bones and improving exercise performance and insulin sensitivity – this multitasking mineral does it all effortlessly!

The name of this mind-blowing multitasker is magnesium , and you have to know how important it is to your health today. Scroll down to discover the benefits of including it in your diet and more. In addition, it  is a micronutrient and an abundant mineral found in your body .

It is a cofactor for over 300 enzyme systems that regulate diverse biochemical reactions. Crucial processes such as DNA and protein synthesis, muscle and nerve function, regulation of heartbeat, kidney function, glycemic control and ATP production (energy source) require optimal levels of this nutrient.

For your body  to function the way it should, you need magnesium because it  performs several functions in your body , which can happen at a time.

Health benefits of magnesium:

1. Against migraine:

Research suggests that up to 50% of patients have low levels of magnesium during an acute migraine attack. Increasing  blood levels of calcium relieves not only migraine attacks, but also acute headaches, anxiety , memory loss, and cognition problems in general, because this ionized nutrient affects serotonin receptors that influence all these neurological and biological processes. .

2. Improves skin health :

This is also considered one of the best benefits of magnesium. Since it is one of those minerals that are absorbed very quickly by the skin, it is the ideal skin care solution. Be it allergies, pimples, oily skin, wrinkles , rosacea or acne.

Magnesium  cures them all because of the potent anti-inflammatory action it exhibits. Lower blood levels  result in an increase in pro-inflammatory cytokines, along with cells like eosinophils and neutrophils – and that’s bad news!

Also, having rich foods or supplements controls this hypersensitivity and helps the enzymes that keep the skin younger, clearer and wrinkle free.

3. Improves bone and muscle health:

This is one of the main benefits of magnesium. The presence of this free nutrient in the blood is crucial for the absorption of calcium by the bones. In addition, it  is a vital cofactor for the enzymes that cause muscle contraction. It is also responsible for neuromuscular transmission.

Deficiency of this nutrient (hypomagnesemia) can be first identified when a person frequently complains of leg cramps, muscle cramps, chronic skeletal pain (neck, back, joints, etc.) and swelling.

4. Cardiovascular health:

Dietary magnesium protects your heart and keeps cardiovascular diseases like coronary artery disease, myocardial infarction and arrhythmia at bay. It improves myocardial metabolism  , prevents calcium accumulation  and myocardial cell death.

It reduces arrhythmias due to oxidative stress and aids in lipid metabolism to prevent the accumulation of cholesterol in blood vessels. One of the most prevalent complaints among young people and adults today is hypertension, and insufficient  is one of the reasons behind this.

5. Helps in weight control:

This is another magnificent  benefit of magnesium, it is a vital factor for many enzyme-mediated biological processes and plays a crucial role in weight management, especially in reducing obesity . Loss or lack of it has an impact on fat metabolism  , leading to weight problems.

Deficits in mineral levels (especially magnesium , zinc, and selenium ) have been reported in the serum of obese adults when compared to normal, non-obese adults. Whether this mineral prevents or cures obesity  is unclear. But maintaining optimal levels of this nutrient can prevent several disorders caused by obesity , such as atherosclerosis, type 2 diabetes , kidney failure and hyperlipidemia.

6. Helps regulate diabetes:

Research says it’s common for people with type 2 diabetes to have hypomagnesemia. This deficiency arises due to poor diet, loss of diuretics, erratic blood glucose levels, or a collective effect of all three reasons. Low levels of intracellular magnesium result in impaired absorption of insulin secreted by surrounding cells. This reduces the insulin sensitivity in them.

Resistance increases free blood glucose levels, which can cause multiple organ damage, starting with the kidneys. Doesn’t that make things worse if you have diabetes? Therefore, to avoid or break this vicious cycle.

7. Benefits during pregnancy:

Pregnancy is a stage that requires a higher intake of this mineral, along with several other nutrients. Since it is actively transported to the fetus, pregnant women have to consume at least 300 mg of magnesium a day.

Unfortunately, many mothers who do not expect find this mark. Furthermore, hypomagnesemia during pregnancy can affect the kidneys, liver, and also the heart – not just yours, but the baby too! The chances of developing complications such as gestational diabetes, preeclampsia, cerebral palsy, chronic hypertension, leg cramps and fetal growth retardation are higher.

Above all, sufficient consumption of this mineral can prevent preterm labor, reduce the risk of stillbirths in the third trimester, and promote fetal growth. Who doesn’t love happy, healthy babies!

8. Against inflammation:

When there is enough of this nutrient in your body ‘s cells , there is little or no production of inflammatory chemicals (cytokines) such as tumor necrosis factor (TNF-α), interleukins (IL-6), NF-ββ, etc. Otherwise, these pro-inflammatory cytokines trigger conditions such as preeclampsia and seizures and cause major motor dysfunction in infants and newborns.

In adults, hypomagnesemia leads to inflammation of various tissues and organs, giving rise to plantar fasciitis, irritable bowel syndrome, arthritis, seizures, insulitis, gout, fibromyalgia, hypersensitivity, asthma, multiple sclerosis, tendinitis, and GERD (gastroesophageal reflux disease). ).

9. Improve power performance:

This nutrient, along with zinc, chromium and other micronutrients, improves exercise performance and muscle metabolism  , increasing the endurance of a physically active person. This mineral increases the rate of glucose production from glycogen (alternative energy source) to give your brain and muscles more energy during exercise.

10. Improve mood:

Menstrual cramps, mood swings, cravings, nausea, hot flashes, drop in blood pressure, back pain – and the list goes on! Premenstrual syndrome (PMS) makes you feel like a bunch of hormones.

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But the good news is that having foods  or supplements rich in this nutrient can help you deal with mood swings, headaches, fluid retention, and other symptoms. Magnesium is also essential for the utilization of carbohydrates during the menstrual cycle.

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