6 Foods That Slow Down Your Metabolism!

Foods that slow metabolism are diverse and are often hidden in the diet and can be ruining your weight loss efforts. In addition, slow metabolism greatly favors weight gain. There’s nothing worse than starting a fat burning exercise program, making some good dietary changes , but still not seeing the results you want.

Has this ever happened to you? It can be very frustrating. The reason this happens, even if you think you are eating a “ healthy diet  ”, is that there are often some foods hidden in your diet  that could be ruining your weight loss efforts.

The foods that keep you from losing those last 10 pounds are what I call metabolism-slowing foods ! The term may seem scary. Your body  is susceptible to recognizing these processed foods as toxins, and this could mean that you experience some harmful effects as a result of frequent consumption, or poor gut health.

Food groups that slow down metabolism act by promoting problems such as:

  1. Weight gain
  2. thyroid dysfunction
  3. Fatigue or muscle weakness
  4. hormonal imbalances
  5. Digestive stress and microbial changes in the gut
  6.  Blood sugar level fluctuations
  7. Increased appetite, excessive calorie consumption, and sugar cravings

The craziest thing about these metabolism-slowing foods is  that they are often labeled “health foods”! Read on to find out which foods lower metabolism   that we recommend you change your diet  to have a healthy metabolism and also burn fat effectively. So, now check out the foods that slow down metabolism:

Foods that slow down metabolism:

1. Fruit juice:

Fruit juices are considered to be one of the metabolism -slowing foods contrary to popular belief, the fat  in your diet  is probably not the main thing making your waistline bigger – it’s probably consuming too much  hidden sugar ! Drinking fruit juice and other ways of consuming too much sugar  destroy your body  and can destroy your metabolism in many ways, including causing sluggishness, cravings, and inflammation.

And the worst part is that most commercial juices and processed sugary foods don’t provide substantial amounts of vitamins or minerals. Despite its high calorie count. Fruit juices  (including most apple, orange and grape juices) are basically the equivalent of drinking sugar water  chemically.

I know something like apple juice sounds healthy, but the process of turning an apple into juice is typically as follows:

  1. First, they press the apple and remove all its fiber, then heat it through pasteurization to 280 degrees.
  2. It is then dried and transformed into a concentrate used to generate higher yields at lower costs.

Finally, manufacturers add even more sugar , often along with coloring and flavoring. The end product is the apple juice you buy at the grocery store, maybe even to give your kids!

Here’s one more thing you might not realize about juice’s sugar content  : a glass of fruit juice contains 30 grams of sugar , while a soda contains 28 grams of sugar ! Juice is not the only thing to avoid if you want to keep your sugar consumption low .

Other hidden sources of sugar that should be reduced are alcoholic, caffeinated, energy drinks, cereal, yogurt or flavored dairy products, condiments such as ketchup or sauces. Sugar  is hidden under various names like: corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar  .

So look carefully at ingredient labels, or better yet, ideally avoid buying foods or drinks that require a label.

  1. If you want to undo the damage that metabolism-slowing foods have  left on you, to replace fruit juice with  a healthier alternative, it is recommended to make homemade lemonade by mixing lemon juice, water and stevia.
  2. Kombucha is another great option to satisfy your need beyond regular water, as are herbal teas mixed with raw honey or a few slices of fruit .
  3. You might also find that drinking coconut water, pretty much nature’s sports drink. It’s another satisfying option that helps curb your appetite for things like soda, bottled smoothies, alcohol, sugary drinks, or artificially sweetened drinks.

2. Refined grains:

Eating too many refined grains can also affect your metabolism and weight loss efforts. Even many products that appear to be “whole grains” — and therefore supposedly healthy — can contribute a lot of empty calories to your diet , without much nutritional benefit in return.

Research shows that in the typical Western diet  , some of the biggest grain offenders include: commercially sold breads, pasta, cereal, crackers, muffins, desserts, flours, chips and granola bars. To help fight obesity, it is recommended that you limit your consumption of foods that contain refined grains, especially refined grains that contain solid fats  , sugars and sodium.

Studies show that higher consumption of refined grains is associated with increased risk of cardiovascular disease, as well as the concentration of inflammatory proteins. And I know it might seem like many so-called “whole grains” are healthier. But even most of them are metabolism-slowing foods .

Study results are not entirely conclusive, but depending on the individual, some evidence even links whole grain consumption with changes in gut health and microbial metabolism.

When consumed in excess, refined grains can provide high levels of certain compounds that can impair your metabolism, including gluten, too much starch, and phytic acid. Many grain products also contain lots of added sugar  , salt, synthetic preservatives, and are “fortified” with synthetic vitamins and minerals that can be difficult to metabolize properly.

For some (though not all) people, gluten can cause inflammation, which is the root of all disease. People react to the consumption of starches and many carbohydrates differently, but for those who are not very active or prone to weight gain, starches can turn to sugar  quickly once they are consumed. Hence, it causes overeating or cravings and ultimately does not provide many natural vitamins or minerals.

Research shows that “antinutrient” phytic acid, a compound found in grains and legumes, binds to minerals, so while you might think grains are a good source of essential minerals and vitamins, phytic acid can keep you from getting sick. absorb as much as you think.

  1. If you want to undo the damage that metabolism-slowing foods  have done to you, a better option for fat loss  is to replace your daily consumption of refined grains with fruits  and vegetables , or consume 100% whole grains (ideally soaked and sprouted). Certain whole grains are also called “old grains” and include things like rolled oats, buckwheat, amaranth, quinoa, teff, and millet.
  2. According to researchers at Harvard Medical School, consuming whole grains as part of a balanced diet can have benefits such as providing lots of fiber, reducing hunger, lowering high blood pressure and improving cholesterol levels. This is because only unprocessed whole grains include three beneficial parts. The bran, the endosperm and the germ – meaning they don’t have their phytonutrients, vitamins and antioxidants removed.

However, for best weight loss results, I recommend consuming only about 1 to 2 pieces of sprouted grain bread daily, unless you are gluten intolerant. I also recommend trying to substitute gluten-free flour instead of all-purpose flour, especially coconut flour. Coconut flour is a dieter’s best friend as it is high in fiber, which supports rapid fat loss , and contains  healthy fats that your body can burn for fuel.

3. Canola oil and other processed vegetable oils:

While it’s often heard that vegetable oils  are a healthier alternative to things like saturated fats  from dairy products, coconut oil, or dark meat, some research suggests this isn’t necessarily true. When vegetable oils  like canola, safflower, or sunflower oil replace all the  saturated fat in your diet , you may be missing out on some benefits as a result.

Overall, when it comes to adding  healthy fats to your diet , consuming the wrong types and amounts can end up interfering with appetite regulation, mood, hormone production, and digestion, which can keep you from losing those “last 10 pounds.” ”, or see the results you are looking for.

To be fair, there isn’t much evidence to show that adding organic canola oil to your diet  will have negative effects; Some studies suggest that diets rich in ALA found in canola oil may have cardiovascular health benefits. But as you’ll see below, I suggest you avoid it.

In the meantime, you’ll also benefit from consuming other sources of healthy fats  , including raw, fatty dairy products and butter, which studies show can suppress your appetite, reduce fat mass, and boost your metabolism.

You might think butter is “fattening” and unhealthy for the heart , but as I always say, butter is your tummy’s best friend! Grass-fed butter supports your metabolism because it’s rich in a fatty acid called conjugated linoleic acid (CLA), and coconut oil supports fat loss  or weight management because it’s rich in medium-chain fatty acids (or MCFA’s). that increase thermogenesis (production of heat in the body  that burns energy).

Keep in mind that most commercially sold vegetable oils  are often combined with solvents such as hexane during the manufacturing process, and it is unclear whether there are any long-term health risks associated with consuming these solvents. When used in processed foods – as they are very common – these oils can also become oxidized (or rancid), which can contribute to inflammation throughout your body , disrupting your hormones and metabolism.

Canola oil, in particular, has a reputation for being “ heart healthy ”. It is derived from a variety of rapeseed, a plant in the Brassicaceae (cabbage) family that is not very high in fat , but turned into oil. It mainly contains  monounsaturated fats and polyunsaturated  fats, specifically ALA .

According to the University of California, to be resistant to the RoundUp herbicide, which is used for weed control, a large percentage of all canola oil is genetically modified (GMO). Which means the crops used to make the oil carried pesticides. Hence, canola oil is also considered one of the foods that slow down metabolism .

Certain studies indicate that GMO foods can contribute to cellular changes and toxicity – not exactly helpful for the body’s metabolism or the body ‘s  health !

  1. If you want to undo the damage that foods have left on you, to get the benefits of different fatty acids, it is advisable to vary your consumption.
  2. Recommendations differ from person to person. But institutions recommend consuming up to 10% of calories from saturated fatty acids and also incorporating unprocessed monounsaturated and polyunsaturated fatty acids.
  3. I recommend replacing all processed vegetable  oils with unrefined, ideally organic, virgin oils, including coconut oil or real olive oil.

While most vegetable oils  are a modern phenomenon, cleaner, less processed oils have been consumed for many centuries, and both can help turn your body into a fat  burning machine ! If you consume canola oil or other vegetable oils  regularly, look for organic brands that are cold-pressed, which means they will not be mixed with the hexane during processing.

4. “Healthy” chips, pretzels and crackers:

So-called “healthy” chips often contain processed vegetable oils  , including safflower or sunflower oils, which, as described above, are rich in  omega-6 fats . Chips, cookies, among others, also contain lots of empty starches and carbs and are very high in sodium. And depending on the type, these ultra-processed foods can also contain trans fats , such as partially hydrogenated oils, which are linked to numerous health problems.

These days, it’s common to see potato chips at the grocery store (even health food stores) made from things like beans, nuts, seeds, sweet potatoes, vegetables , and whole grains. They may be tasty, but unfortunately they come packaged with synthetic additives. They may contain GMOs, are high in calories and can alter your gut health depending on how you digest these foods. Don’t be fooled by clever marketing or packaging – these are not healthy foods!

If you choose to buy a nut-based chip. They can be made with things like almonds and peanuts that are not always well digested by people with sensitive digestive systems. Another thing to consider is what types of foods you fill your chips and crackers with.

For example, many people claim that the combination of whole grain crackers and peanut butter makes for a healthy snack. However, peanut allergy  is one of the most common allergies today (especially among children) and has been linked to food sensitivities, leaky gut syndrome, and microbial changes in some people.

Peanuts are often stored in damp silos. Which can promote the growth of a type of fungus called aflatoxins that can affect the health of your gut.
Nuts can be healthy in moderate amounts. But they’re also another rich source of omega-6 fatty acids, which most people already consume in excess.

The University of Maryland states that “A healthy diet  contains a balance of omega-3 and omega-6 fatty acids. Omega-3 fatty acids help decrease inflammation, and some omega-6 fatty acids tend to promote inflammation…”

However, many Americans have been found to be getting much more omega-6s — sometimes 5 to 10 times more than the recommended amounts! For example, the consumption of soybean oil in America increased almost 1000 times between 1909 and 1999!

  1. If you want to undo the damage that metabolism-slowing foods  have done to you, remove empty sources of calories and add lots of omega 6 to your diet . I also recommend that for better digestive health you switch to almond butter or peanut butter . Almonds are rich in an amino acid L-arginine, which increases the production of HGH in your body .
  2. They have a satiating ability, especially when paired with something bulky like an apple that is high in fiber. Helping to control your appetite and supporting the growth of lean muscle mass. Instead of consuming chips or pretzels, try a tablespoon of almond butter with celery, in a smoothie or with some fresh fruit  .

5. Granola:

Today’s popular granola brands have a lot of problems, mostly because they’re too full of sugar , calories, and processed grains. A measly 1/2-cup serving of granola can bring you back over 250 calories, and you’re very unlikely to feel full for long.

One of the most surprising findings about granola is that the honey used in it is highly processed and can also be a major cause of weight gain. A study conducted in Texas examined honey and found that 76% did not contain pollen; In addition, the honey was pasteurized at a high temperature. Which means a lot of the enzymes were destroyed and it didn’t get much better than corn syrup!

The combination of gluten, phytic acid, and processed honey is what makes this treatment useless for your metabolism and diet goals .

  1. If you want to undo the damage that food has left on you, a great substitute for store-bought granola is making homemade granola. Simply soak almonds, pecans, cashews and chia seeds in water for eight hours. Then place for a day on a paper towel. Then mix these ingredients with real foods like raw local honey, raisins, coconut flakes, cinnamon and sea salt.
  2. This will provide you with a lot more fiber, healthy fats  and even some protein while dramatically reducing added sugar  and counterfeit flavoring agents. Put the ingredients in a dehydrator or oven, and you have a great metabolism-boosting snack or breakfast!

6. Artificial sweeteners:

Of all the metabolism-killing foods, artificial sweeteners, including aspartame and sucralose, are probably the most elusive. Artificial sweeteners tell the lie that you can satisfy your sweet tooth. No calories, no guilt and a slimmer waistline.

However, aspartame is actually linked to dozens of adverse health effects. These include altered brain antioxidant status, apoptotic changes in the brain and accelerated aging due to free radical damage.

Aspartame and sucralose (Splenda) can stimulate appetite and increase carbohydrate cravings. The calorie “saving” of consuming foods sweetened with aspartame ends up saving you nothing due to increased appetite. Therefore, calorie consumption.

Useful links: 

The study evaluated the effect of diet soda consumption on rates of obesity, metabolic syndrome and diabetes in more than 6,000 participants. It was found that consumption of just one diet soda per day significantly increased the risk of increased waist circumference and weight gain.

  1. If you want to undo the damage that metabolism-slowing foods  have done to you, replace artificial sweeteners with stevia. A natural, no-calorie sweetener derived from the sweet-tasting stevia plant.
  2. I recommend looking for organic stevia extract, ideally one that is organically produced. Another option is to use real honey and dates sparingly. Both add sweetness to recipes naturally.

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