Vegetable Gratin to Control Diabetes

And diets for people with Sweet Potatoes are usually restricted in sugar, a diabetic ‘s menu must include essential nutrients for the body, without interfering with blood glucose, of course. For this, there are special foods that, in addition to helping to control blood sugar , bring countless benefits to health as a whole: this is the case of Sweet Potatoes !

Sweet Potato is so used because the food contains a significant amount of nutrients, as it is a source of vitamins C , E and the B complex, in addition to minerals such as calcium, magnesium , iron, phosphorus and potassium . Another advantage is that it is rich in beta-carotene, an antioxidant that prevents certain types of cancer and slows down aging.

But one of its main benefits is in the control and prevention of Diabetes , as it contributes to the reduction of insulin levels in the blood. The low glycemic carbohydrates found in sweet potatoes are digested and absorbed slowly, reducing the release of insulin, which wards off the risk of diabetes  and obesity.

Do you think the benefits of Sweet Potato have come to an end? Fortunately, not yet! It contains resistant starch in its composition, a substance that behaves like an insoluble fiber. In this way, it becomes able to delay the absorption of glucose and fat, in addition to contributing to the proper functioning of the intestine and to the control of satiety.

The sweet potato root is very versatile and can be consumed in several ways: boiled, roasted, grilled or even in the form of sweets, breads and cakes, as long as they are made in a healthy way. In addition, its leaves and shoots can be eaten sautéed or in soups. And more: it is also possible to cook this food with the shell.

Sweet Potato is rich in fiber and has a low glycemic index (slowly releasing glucose into the body), a perfect combination to keep blood glucose levels stable. It is only with the adoption of a set of healthy habits that diabetes  and other complications can be prevented.

But there are some Sweet Potato-based dishes that offer all its qualities and many other different nutrients, such as the Vegetable Gratin to Control Diabetes . So check out the recipe for this real home remedy that is the Vegetable Gratin to Control Diabetes :

INGREDIENTS:

• 2 cups Sweet Potato ( diced )
• 1 cup broccoli bouquet
• 1 cup cauliflower bouquet
• Salt and pepper to taste
• 200ml light cream
• 50g grated  parmesan cheese

PREPARATION MODE

• Steam the vegetables for 4 minutes, place in a round refractory and season with salt and pepper.
• Spread the cream and sprinkle with the Parmesan.
• Bake in a preheated oven for 10 minutes.
• Serve immediately.

OBS.: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start. The ideal is to weigh yourself only once a week, always at the same time and take into account if you are in your menstrual period because this week it is normal to be a little more swollen, which reflects on the scale.