The 7 Best Tips on How to Treat Diarrhea Naturally
First, you have to follow a treatment to avoid dehydration. Also, it’s not optional, you should avoid eating anything that could worsen the condition. While home treatment is sufficient, you should consult your doctor, especially if the diarrhea lasts for a long time. But often, the patient cannot access professional treatment. So it would be important to know the best home remedies to treat diarrhea .
In a healthy organism, when food passes through the digestive tract, the large intestine tends to absorb water. However, it happens that the body cannot follow the normal process. It then proceeds to remove the fluid through the stool causing an irritating problem which is known as diarrhea.
What You Can Do to Control Diarrhea: It’s important to have a good supply to replace the body’s electrolytes and water, including Sodium , Potassium , and Chloride. Here’s the recipe for creating the perfect electrolyte drink: Mix half a teaspoon of salt and four teaspoons of sugar in a quart of cold boiled water. Add some Orange Juice , Lemon Juice or a Potassium Salt Substitute.
Consume Clear Appearing Foods: A good way to stop diarrhea is to start by eating only clear looking foods such as chicken broth and jellies. Broth is a good choice as it provides the body with water and electrolytes to compensate for the loss. Consume these clear foods for a period of two days.
Eat Carrots: Carrots are another diarrhea reliever because they are a good source of pectin. Cook some carrots until soft. Then put it in a blender with a little water. Blend until a puree with the consistency of baby food. Drink half a glass every hour.
Consume Yogurt: Yogurt contains “live cultures” such as Lactobacillus acidophilus and Bifidobacterium. These help in restoring healthy levels of beneficial bacteria in the gut.
Enjoy the BACT diet: Bananas , rice, applesauce and toast. All are soft and smooth. In addition, bananas and applesauce contain pectin. This soluble fiber absorbs excess fluid in the intestine and slows down the passage of stool. However, you should avoid apple juice as it can make diarrhea worse .
What to Avoid When You Have Diarrhea: Do not drink fruit juices. These juices have high amounts of fructose that can be difficult to digest. Avoid consuming foods that are rich in plant fiber as it can be difficult to digest. That means you shouldn’t eat beans , cabbage or Brussels sprouts.
Natural Aid To Treat Diarrhea: Drink black tea sweetened with sugar. Hot water helps with rehydration and the tea contains astringent tannins that help reduce intestinal inflammation.
Blackberries, which are rich in tannins, have long been used as a popular treatment. Make boiling blackberry tea with one or two tablespoons of dried blackberry leaves in one and a half cups of water for 10 minutes. Drink a glass several times a day. Raspberry tea is also effective.
Goldenseal capsules can be effective in removing many of the bacteria, such as E. coli, that cause diarrhea . The main compound of this herb is berberine. You should take the capsules daily until the diarrhea improves.