22 Ways to Use Chia Seeds to Lose Weight!
The ways to use chia seeds to lose weight in a few days in a healthy way and without harming your body. You may have had a casual relationship with chia until now, but it’s time to start using chia seeds to lose weight and dig a little deeper into the power of these amazing little superfood seeds.
For starters, they are loaded with essential nutrients like omega-3s , calcium , potassium , and magnesium . Chia seeds for weight loss also contain an impressive three grams of protein and five grams of hunger-fighting fiber per tablespoon.
And because the seeds form a gel when mixed with a liquid (they can hold up to 10 times their weight in liquid), they are slowly digested, making them a powerful force against hunger, which is great news for anyone looking to control. portions and desires.
News of the week:
With that in mind, it seems like we should all make an effort to make our meals a little more satiating with the help of the omnipotent chia seed! From chia pudding to chia-infused nut butter and everything in between, here are great ways to incorporate them into your daily diet and start using the power of chia seeds to lose weight .
Ways to use chia seeds to lose weight:
1. Detox water:
For extra nutrition, add some chia seeds to your favorite detox water . lose weight , 2 tablespoons of lemon or lemon juice and 2 teaspoons of honey . Let the seeds soak overnight before swallowing them all.
2. Sprinkle with sweet potatoes:
Olive oil and spices are commonly used to enhance the flavor of baked sweet potatoes . Almond butter , banana and chia seeds not too much. But this unusual combination is very good. Grab your breakfast recipe to find out how to prepare your signature morning meal.
3. Add with sliced fruit:
We like to spread nut butter on slices of apples and bananas as it makes for the perfect snack. Take yours to the next level by sprinkling some crunchy chia seeds on top of the spread.
4. Applesauce:
Unsweetened applesauce may be better than the sweetened variety, but with only 3 grams of fiber and less than half a gram of protein per cup, it’s not always filling. If you’re a fan of this fruity snack, pick one that’s best for your appetite and waistline by mixing in some chia seeds to lose weight without flavor.
5. Fruit salad:
Make your morning fruit salad more satisfying by topping your fresh fruit bowl with some chia seeds. Thanks to the healthy fats and fiber content , this addition to breakfast will help keep energy levels high well into the afternoon.
Chia seeds for weight loss do not cause spikes and drops in blood sugar or insulin levels , preventing cravings and overeating later on.
6. Add it to the sauce:
About a year ago, health food companies released a delicious ranch chia sauce packed with omega-3s . If you can’t find the bottle at your local grocery store, simply prepare a chia seed dressing to lose weight . Add the seeds to your sauce recipe.
7. Avocado Toast:
Already a big fan of avocado toast ? Excellent! Take your creations to the next level by sprinkling some crunchy chia. If nothing else, the pretty seed spots atop the green avocado mountain will get a few extra tastes.
8. Low sugar candy:
Skip the store-bought jam packed with excess calories and sugar and make a healthier version at home by mixing weight-loss chia seeds with pureed fruit. It’s the perfect topping for whole grain cookies.
9. Pudding:
While many people think of chia as a topping, it can also be a main dish. And not to mention, chia pudding is one of the tastiest ways to work this amazing superfood into your daily diet.
10. Greek yogurt:
There are several ways to dress plain Greek yogurt: fruits, nuts , unsweetened coconut flakes , cinnamon and, yes, chia seeds to lose weight ! To create a healthy concoction that’s your own, harvest some chia along with your other favorites.
11. Smoothie:
Chia seeds in your shake every morning is great. To get your nutrition, prepare a weight loss smoothie and mix in some chia. Since they absorb some of the liquid from the other ingredients (like water, milk, etc.), they can help your smoothie keep it fuller for longer.
12. Cauliflower Medallions with Chia Topping:
There’s a lot to love about the little things except the fat and starchy carbs . So we suggest swapping potatoes for chopped cauliflower and pairing it with cheese and onions, plus chia seeds for weight loss and cornmeal for a little crunch.
13. Mix them in oatmeal:
There are a million ways to fix a bowl of oatmeal, but one of our favorite cereal topping combos is chia seeds mixed with pumpkin seeds , hemp seeds, and cinnamon. We also love mixing fresh fruits like blueberries with chia, vanilla extract, honey and a pinch of sea salt .
14. Pancakes:
Traditional pancakes are perfect for days without an alarm clock and ready to relax. But they are basically void of any health-enhancing nutrients. The good news? With a few essential ingredients, they can easily be healthy. To take the dough to the next level, fold in chia seeds and fresh fiber -rich fruits like blueberries or sliced apples and strawberries.
15. Peanut Butter:
Whether you buy nut butter from supermarket history or make it from scratch at home, the sticky paste serves as the perfect spot for a few tablespoons of chia seeds to lose weight . It’s the perfect way to put some omega-3s in your mini me’s sandwich or simply add a little more nutrients to your diet if you’re not a big fan of fatty fish or other sources of nutrients.
16. In the flesh:
Instead of coating your meat and fish with white starchy flours, use 1 cup of almond flour mixed with 1 tablespoon of chia seeds for weight loss and a tasty combination of herbs and spices. To get the health-boosting benefits of your fat -burning crust , cook (not fry!) your proteins.
17. Salad:
While croutons can add a little crunch to your lunchtime salad, they also serve up unhealthy sources of fat . Chia seeds for weight loss are a much better topping as they give you the feeling you want without excess calories, saturated fat and chemicals.
Plus, your healthy fats can actually help your body absorb fat-soluble vitamins from your veggies, so it’s a win.
18. Popsicle:
Sure, they’re viciously delicious, but ice cream tends to be full of refined sugar and unhealthy fats . With an easy ingredient swap, you can turn this childhood favorite into a healthy dessert.
Combine your favorite fruits with coconut milk and chia seeds to lose weight and simply mix and freeze the mixture in ice trays. They’re super easy and packed with nutrients your body can really call on to stay healthy and fit!
19. Sopa:
Next time you heat up a veggie broth like sweet potato or squash , garnish your bowl with some chia seeds and feta cheese.
The crunchy and salty combination makes even the most basic soups feel like an upscale restaurant dish, while making the meal a little more satiating and satisfying.
20. Desserts:
When your sweet tooth starts screaming, it’s really hard to stay away from desserts. But instead of reaching for those store-bought treats, make a healthy dessert and add a tablespoon or two of chia seeds to lose weight .
They can be added to everything from muffins to cookies and contribute a bit of nutrition and strength to a category of food that normally lacks beneficial nutrients.
21. Mix with noodles:
Regular pasta is a simple carbohydrate that digests quickly and leaves you feeling hungry. However, if you toss some chia seeds and sautéed vegetables into your bowl, you are adding some protein and healthy fats to the mix, which can slow down digestion and help you feel fuller for longer.
22. Popcorn:
Looking for a spicy way to take your popcorn to the next level? Pop 1/2 cup popcorn and top with 1/4 cup melted, grass-fed butter spiked with 2 tsp hot sauce.
Useful links:
Once well mixed, combine the zest of one lemon , 1 tablespoon of chia seeds and 1 teaspoon of salt in a separate bowl. Mix and pour the mixture over the popcorn and mix well before digging in.