The 6 Side Effects of Cucumber

With a composition of 96% water, this crunchy veggie helps keep you hydrated during summer days.

But remember the saying: “is everything in excess bad for the body?”. This also goes for cucumbers . If you consume cucumbers in moderation, it can have side effects. Allergies and bloating are the most common harmful effects.

Cucumber Has Diuretic Effect: Cucumbers are natural diuretics. This means that they encourage the production of urine. When consumed in moderation, they are helpful in fighting fluid retention. However, you should be aware of the symptoms of excessive cucumber intake , such as dehydration due to excess body water loss. Talk to your doctor if you experience these symptoms when you consume cucumber medicinally.

If you’re pregnant, you know what it means to include diuretics in your diet. Cucumbers are light enough to be used safely during pregnancy. One or two servings a day will do no harm to your health. However, excessive consumption of cucumbers can increase toilet visits.

Cucumbers Contain Cucurbit Related Toxicity: Ever wondered about the bitter taste of cucumbers ? Compounds known as cucurbits cause that bitter taste present in cucumbers . They can be toxic at high levels. However, cucurbits in large quantities will make the cucumber taste too bitter. It is best to stay away from cucumbers if they are too bitter. The bitterness is most concentrated at the stem end and bark.

Cucumber Can for Bloating and Indigestion: Ever noticed how you burp after eating cucumber ? Cucurbits present in cucumbers are the culprit. They cause indigestion. As you know, indigestion causes stomach bloating and pain. Also, the fiber content present in cucumber can lead to uncomfortable flatulence. Also, when you suffer from diarrhea, excessive intake of this diuretic food can worsen the symptoms.

Cucumber May Cause Allergic Reactions: If you are allergic to almond pollen, you may also experience reactions when consuming cucumber . It causes an oral allergy syndrome and its symptoms are itching or swelling in the mouth, lip, throat and tongue. The proteins in some fruits and vegetables are similar to those found in pollen, causing an allergic reaction from aconfused immune system . Therefore, those who are allergic to ragweed may experience similar symptoms when they eat foods like cucumbers , melons, and bananas.

Cucumber Can Be Harmful To Renal System : Hyperkalemia is a medical condition that arises due to the presence of high potassium content in the body. It leads to bloating, abdominal cramping and intestinal gas initially. The problem worsens over time, making it difficult for the kidneys to function effectively. This, in turn, puts your kidney system at risk of succumbing to damage.

Cucumber Can Cause Heart Damage: Cucumber , as everyone knows, contains more than 90% water in its composition. And drinking it in excess can lead to an excessive intake of this fiber-laden vegetable. The greater the water intake, the greater the net volume of blood. This, in turn, puts pressure on the blood vessels and the heart. The result: your heart and blood vessels will have unwanted damage. Excessive presence of water can also create an imbalance in blood electrolyte levels, which actually causes cell infiltration. This will lead to frequent headaches and obstruction of breathing.