The 3 Problems Caused by the Habit of Holding Pee

Experts warn that retention of urine in the bladder more than it should is not good for health as it can cause pain and weakness of the pelvic muscles and incontinence or also leakage of urine. Although you should go to the bathroom on average four to six times a day, people often urinate only twice. You should not delay urination as it can lead to health problems. So, check out now  The 3 Problems Caused by the Habit of Holding Pee:Symptoms of Urinary Retention:  The main symptoms of urinary retention are often presented as general discomfort in the body, but some of them are very specific:

• Heating and fever, this problem is usually caused by bacteria that have not been properly eliminated through urine.
• Stomach pain
• Chills
• Pain when urinating
• Anxiety

Enlargement of the Bladder:  First Problem Caused by the Habit of Holding Pee . In women, a normal bladder stores about half a liter of fluid. In men, a little less: around 400mL. If you drink 2 liters of water, the bladder can store 1 quarter of that consumption.

So, it’s no use drinking a lot of water to hydrate the body if you have the habit of holding your pee. One of the reasons why we should drink a lot of water is to wash the kidneys and we do this precisely when we eliminate the water we drink.

Urinary Incontinence:  Urinary Incontinence is a Problem Caused by the Habit of Holding Pee. In addition, urinating regularly during the day is important as it helps to maintain the anatomical and functional parameters of the lower urinary tract. Urinary retention can increase the size of the bladder, resulting in an increased risk of developing urinary tract infections, and increased pressure on the pelvic floor muscles.

A direct relationship between urinary retention and incontinence was not found, however, it is known that muscle weakness may be one of its causes. The main reasons for the onset of incontinence is the weakening of the pelvic muscles, which are usually affected due to pregnancy and childbirth, changes in hormone levels in post-menopausal women, or due to being overweight, the long-term use of certain drugs, or chronic inflammation, without treatment of certain neurological diseases.

Urine Emptying:  Over time it can weaken the pelvic floor muscles or injury and also situations such as coughing that are presented when sneezing, laughing or jumping can cause leakage of urine, a very irritating problem and it can have some treatments.

Kidney Stones:  One of the Worst  Problems Caused by the Habit of Holding Pee and Kidney Stone. Those prone to developing kidney stones, but do not urinate and retain urine, may suffer from developing kidney stones. These small stones (calcium and sodium) that form in the kidneys are very painful, especially when they are small and filter into the urinary tract.

It’s best to get in the habit of urinating frequently, and if you suffer from urinary retention , treat the problem quickly. If you urinate every 2 hours, that means six times during the day. It is important to urinate regularly every two to three hours, keeping the bladder with a small volume of urine and preventing infection of the urogenital system.

It is also important to maintain adequate hydration, drinking six to eight glasses of water a day. Women should have regular gynecological exams to detect other problems that can cause involuntary urine retention.