The 5 Simple Ways to Improve Liver Function

Initially, this problem is detected by a blood test where an elevation of liver enzymes occurs, a sign of liver damage . But if it gets worse, inflammation and scarring of the liver can develop , impairing the liver  ‘s ability to perform its functions, including protein metabolism and toxin breakdown. So, check out The 5 Simple Ways To Improve Liver Function:

Weight Loss To Improve Liver Function:  If you are overweight, it is advisable to lose weight , but not too fast. Weight loss almost always improves liver function. But don’t make ends meet. Rapid weight loss can worsen liver gallstone inflammation. Try to lose about 2 pounds a week.

Daily Detoxification To Improve Liver Function:  The liver is the main organ for detoxification. It produces enzymes that break down toxins so they can be eliminated.

To Improve Liver Function , avoid toxins. Therefore, it is necessary to consume organic food, not to smoke and to adopt daily habits that help the body’s ability to detoxify . These habits include drinking lots of water, getting enough fiber and consuming cruciferous vegetables.

Avoid Fructose and Sucrose to Improve Liver Function: Diets high in two sugars can induce fatty liver disease, and cause liver inflammation , just like alcohol does. Soda contains a lot of fructose. The same goes for other drinks.

To Improve Liver Function , avoid foods that contain corn syrup , a type of high fructose. Limit consumption of all forms of sugar to around 200 calories a day.

Taking Milk Thistle To Improve Liver Function:  Milk thistle seeds have been used for thousands of years to support liver health . Even with the passage of time, it remains one of the most reliable and effective herbs that promote liver cleansing.

In people with fatty liver disease who took milk thistle, researchers observed a significant decrease in liver enzyme markers, which indicate reversal of the disease, without serious side effects.

Milk thistle can reduce inflammation and improve liver function , helping to prevent scar tissue from forming, and increasing the rate of liver cell regeneration .

Fish Oil To Improve Liver Function: Research has shown that fish oil can prevent the accumulation of fat in the liver by improving insulin action, reducing triglyceride levels and also reducing inflammation throughout the body.

In a study of people with fatty liver  , adding fish oil to their diet improved liver enzyme levels as well as liver texture . Take 2 to 4 grams a day.

NOTE: The liver  has a remarkable ability to regenerate itself. Improving Liver Function can help control blood sugar and cholesterol , as well as improve energy and mood.