The 12 Health Benefits of Lemongrass

It also has minuscule traces of B vitamins. Along with its culinary uses, citrus is useful in alternative or complementary remedies for a wide range of ailments. It has many beneficial medicinal properties, including analgesic, anti-inflammatory, antidepressant, antipyretic, antiseptic, antibacterial, antifungal, astringent, carminative, diuretic, febrifuge, galactogogic, insecticidal, sedative and anticancer properties.

The leaves, stems and bulb of sagegrass are used in various treatments. Both fresh and dried citrus fruits are readily available in the market. You can also get lemon essential oil and supplements. Citrus tea is most often used in home remedies for various health problems.

You can prepare the tea by steeping a teaspoon of fresh or dried lemon in a cup of hot water for about 10 minutes. Put it on, add any sweetener you want and your tea is ready. You can also buy ready-to-use tea bags. So, check out  Lemongrass Health Benefits:

• Benefits of Lemongrass  for Digestion
• Benefits of Lemongrass  to Control Cholesterol
• Benefits of Lemongrass  to Detoxify the Body
• Benefits of Lemongrass  to Cure the Flu
• Benefits of Lemongrass  to Fight Cancer
• Benefits of Lemongrass  to Reduce Arthritis
• Benefits of Lemongrass  for Moms
• Benefits of Lemongrass for the Nervous System
• Benefits of Lemongrass  to Fight Depression
• Benefits of Lemongrass  for Detoxification
• Benefits of Lemongrass  to Reduce Body Odor
• Benefits of Lemongrass  for Skin

Lemongrass contains antioxidants  , flavonoids and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elimycin, catechol, chlorogenic acid and caffeic acid, which help to provide an impressive range of medicinal aids. The main component of lemongrass is lemonal or citral, which has antifungal and antimicrobial qualities while also providing a distinct lemony scent. So, check out now in detail  The 12 Health Benefits of Lemongrass:

Benefits of Lemongrass for Digestion:  Lemongrass promotes  healthy digestion . It has antiseptic compounds that effectively kill bad bacteria and parasites in the digestive tract and repopulate the good bacteria in the colon. This, in turn, helps treat digestive health issues like indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, vomiting, and cramping. In addition, citrus has antimicrobial properties that help relieve gastroenteritis. For a healthy digestive tract, drink citrus tea regularly. Lemongrass tea, however, is not recommended for young children.

Benefits of Lemongrass to Control Cholesterol:  The anti-cholesterol and anti-atherosclerosis action of lemongrass helps to reduce the absorption of cholesterol in the intestine. In addition, it helps in the oxidation of LDL cholesterol in the blood, which in turn helps to prevent atherosclerotic plaque buildup.

A 1989 University of Wisconsin study found that people with high cholesterol who took 140 milligram capsules of lemongrass oil daily found reduced cholesterol levels. They also experienced a significant decrease in blood fats.

The high potassium content in lemon grass also helps to lower and regulate blood pressure. Just drink a cup of citrus tea every day to help lower your cholesterol level and lower your blood pressure. You can also take this herb in supplement form after consulting your doctor.

Benefits of Lemongrass for Detoxifying the Body:  Regular consumption of citrus tea helps to cleanse and detoxify the body. The diuretic nature of lemon grass helps to remove toxins, uric acid, and bad cholesterol from the body, increasing the frequency and amount of urination. Urination also helps to cleanse the kidneys.

In addition, the cleansing properties of this herbal tea help to purify the liver, kidneys, bladder and pancreas. It also plays a key role in increasing blood circulation, which is important for overall health. Drink citrus tea regularly to help your body get rid of harmful elements.

Benefits of Lemongrass to Cure Flu:  Lemongrass has  antibacterial and antifungal properties that help your body deal with cough, fever and other cold and flu symptoms. Plus, it’s loaded with vitamin C that boosts your immune system to fight infection.

You can use lemon oil to relieve muscle and joint pain, as well as headaches resulting from a cold or flu. In addition, lemon grass can be effective in breaking up mucus and phlegm buildup, which can alleviate breathing problems. This is especially beneficial when suffering from bronchitis or asthma. You can make the following medicinal drink with lemongrass.

• Boil a few fresh strands of lemongrass, two or three cloves, a small piece of cinnamon, a teaspoon of turmeric in a cup of milk.
• Place and drink when cool.
• Drink it once a day for a few days.

Benefits of Lemongrass for  Reducing Arthritis:  Due to its anti-inflammatory and pain-relieving properties, lemon grass helps treat arthritis , rheumatism, osteoarthritis, gout and other types of joint pain. Its anti-inflammatory properties help suppress the activity of cyclooxygenase-2, an enzyme involved in inflammation that causes pain, especially in joints. in turn, reduces pain-related symptoms.

• You can mix citrus oil with coconut oil in a 1:2 ratio and rub it over the affected area. Leave it on for a few hours before rinsing. Do this daily for a few weeks.
• You can also drink citrus tea twice a day for better results.

Benefits of Lemongrass For  Mothers: Lemongrass is  highly beneficial for new mothers who are breastfeeding their babies. It has galactogogue properties that help increase breast milk production. Its antimicrobial and antibacterial properties also help babies stay healthy and infection-free. Nursing mothers can drink one to two cups of citrus tea daily. NOTE:  Lemon grass should be avoided during pregnancy.

Benefits of Lemongrass to  Fight Depression:  The antidepressant properties of lemon grass help to treat depression. The herb also activates the release of serotonin, a chemical in the brain that fights depression. Lemongrass  relieves anxiety, boosts self-esteem, lifts spirits, gives confidence and improves mental strength.

Lemongrass  also contains citronella, which is well known for its calming effect on the mind and body. It also helps you sleep better. Drink a cup of citrus tea whenever you feel down or in a bad mood. The tea will help you keep calm and calm.

Lemongrass Detoxification Benefits:  Lemongrass helps  in cleansing and washing toxic toxic waste out of the body as a result of its diuretic properties. Detoxification helps improve the regulation of various organs in the body, including the liver and kidneys, while also helping to lower uric acid levels.

The diuretic effect of lemongrass helps to increase the amount and frequency of urination, which helps in maintaining digestive health, eliminating accumulated fats and helping to maintain a clean system.

Benefits of Lemongrass to Prevent Cancer: Lemongrass is  effective in treating various types of cancer  without affecting the normal healthy cells in the body. Research carried out to prove the anti-cancer activity of lemongrass has shown promising results in preventing skin cancer .

Studies have shown that a certain component, citral, which is present in lemon grass, helps to inhibit the growth of liver cancer cells  during the early stages and prevents any further production of cancer cells. Another study provided supporting evidence for the antiproliferative effect of citral in preventing the growth of human breast cancer cells  and inducing apoptosis.

Benefits of Lemongrass for Reducing Body Odor:  Citrus oil in diluted form works as an effective deodorant. In fact, beauty experts find lemongrass oil to be more effective than many synthetic deodorants available on the market.

The main chemical component found in citrus is citral, which is aromatic. In addition, it has antimicrobial and antibacterial properties that help control excessive sweating and destroy or inhibit microorganisms that cause body odor. In addition, lemon grass will not cause skin irritation or exacerbate skin allergies.

Lemongrass Nervous System Benefits:  Lemongrass is a nervine and has proven to be a nervous system tonic. It stimulates the mind and helps fight seizures, nervousness, vertigo and various neuronal disorders such as Alzheimer’s and Parkinson’s disease. It is used in therapeutic baths, which help calm the nerves and help relieve symptoms of anxiety and fatigue caused by stress.

Benefits of Lemongrass For Skin:  Lemongrass is  also beneficial for your skin. It can help alleviate various skin problems, from large pores to fungal infections. Due to its antibacterial, antiseptic and antifungal properties, lemon grass helps to limit bacterial or microbial growth on the skin. This, in turn, helps keep your skin infection-free as well as lessening problems caused by bacterial or fungal infections.

In addition, it acts as an astringent, helps to minimize pores, limits oil secretions and makes the skin firm. Dilute citrus oil with water or another base, such as olive oil, before use.

• Mix half a cup of freshly cut lemongrass in a cup of olive oil and heat it for five minutes.
• Remove from heat and let cool before applying to skin.

To summarize, to enjoy these health benefits of lemongrass, drink one to two cups of citrus tea daily. However, do not consume it if you are pregnant or taking any medications.