Tips for Keeping Your Liver Healthy

Understand the Problem:  The accumulation of fat in the liver can happen in different ways. According to nutritionist Vanessa Gama, steatosis is mainly due to excess weight. “There is an increase in the inflammatory process when you gain weight, in this way, the body releases substances such as cytokines, which aggravate the problem”, she explains. The disease has no symptoms, but an evolution is possible, with liver damage and cirrhosis when fat remains for a prolonged period and in large amounts.

Treatment:  Endocrinologist Jamilly Drago comments that there is no specific remedy for the disease. “The main treatment is a change in diet to keep the liver healthy , and weight loss and exercise. It is possible that some diabetes drugs have beneficial action to prevent progression, as well as bariatric surgery,” she adds.

Diet Tea:  For nutritionist Vanessa Gama, hibiscus tea can  keep the liver healthy , since it has flavonoids , a potent antioxidant, which helps to eliminate free radicals. Hibiscus also helps with weight loss and has a diuretic action. Studies show that it acts in the prevention of fat accumulation. Another benefit of the herb is the amount of vitamins C.

Don’t Overdo It:  Nutritionist Raquel Pupo Murari says that, like any plant, too much hibiscus tea can be toxic. Excretion passes through the liver and kidneys, and hibiscus in large quantities can overwhelm these organs . In addition, in people taking medication to treat hypertension , there may be a significant drop in blood pressure, promoted by the diuretic action of the tea.

Risk Zone:  More than 70% of patients with steatosis are obese. The greater the overweight, the greater the risk. Other factors that facilitate the development of fat in the liver are type 2 diabetes, insulin resistance and high cholesterol. Steatosis is more common in women. Still, it is possible for anyone to have the disease, so it is necessary to go to the doctor periodically to  keep your liver healthy  and your body out of trouble.

Green Leafy Vegetables: arugula, spinach, mustard, chicory, among others, contain cleansing compounds that neutralize heavy metals that can harm the liver . Green leaves also eliminate pesticides and herbicides from the body and encourage the creation and cleansing flow of bile.

Nuts: Walnut shells are often used in remedies that treat liver ailments and Keep Liver Healthy . Walnuts, which contain high levels of arginine and omega-3s, also help detoxify the organ.

When your liver becomes overworked as a result of stress or overexposure to toxins, your entire system can go out of balance, and your health can be seriously compromised. So take care of your liver .