Tips for Treating Hemorrhoids

Hemorrhoids (piles) occur due to continuous high pressure in the veins in the body, which can happen if a person remains standing or sitting for long periods of time. Pregnancy , hormonal changes, obesity, constipation, straining when passing stools, poor diet, lifting heavy weights and a family history of hemorrhoids are some of the common risk factors.

Common symptoms of hemorrhoids include a hard lump that can be felt around the anus, unsatisfactory bowel movements, bleeding after a bowel movement, mucus discharge when emptying bowels, pain during defecation, and redness, pain and itching in the area around the bowel. anus.

In most cases, enlarged hemorrhoids are temporary and resolve on their own without any treatment. However, you can try some lifestyle changes and home remedies to significantly reduce the discomfort and itchiness that many people experience. Here are 6 Tips To Treat Hemorrhoids .

Apple Cider Vinegar: When it comes to reducing hemorrhoid discomforts, apple cider vinegar is one of the best Hemorrhoid Treatment Tips . Its astringent properties help to shrink swollen blood vessels and relieve swelling and irritation. It can be used to treatinternal and external hemorrhoids . Always use raw, unfiltered apple cider vinegar for best results.

For topical application, dilute apple cider vinegar by mixing it with an equal amount of water. Push a cotton ball into the solution, and gently apply it to the hemorrhoid. Once dry, apply coconut oil or castor oil to the area. Do this once a day.
Alternatively, you can add ½ cup of apple cider vinegar to a sitz bath and soak the affected area in it for 10 to 20 minutes twice a day. To help heal from the inside out, add 1 tablespoon of apple cider vinegar to a glass of water and drink it once or twice a day.

Rutin: Rutin is one of the most effective Hemorrhoid Treatment Tips  as it is a vitamin supplement that helps strengthen veins and reduce inflammation. Rutin supplements are readily available in the market. You can take 450 to 500 mg capsules twice a day, once in the morning and again in the evening. Continue for a few days to get relief.

You can also eat foods rich in rutin, such as citrus fruits, blueberries, buckwheat, and asparagus. Do not take rutin supplements during pregnancy .

Ice Pack: To deal with the swelling and pain associated with Hemorrhoids , using an ice pack is also one of the excellent Tips To Treat Hemorrhoids . The cold temperature of an ice pack will help narrow blood vessels and reduce inflammation. This will also help relieve the pain.

Put some ice cubes in a sandwich bag or wrap it with a thin towel. Apply it to the anus for 5-10 minutes for quick relief. Do it several times a day. Do not apply ice directly to the skin.

Sitz bath: A sitz bath is also beneficial to reduce discomfort caused by hemorrhoids . It is one of the most effective Hemorrhoid Treatment Tips  in which you soak only your hips and buttocks in warm water. Moist heat helps soothe hemorrhoids and relieve painful, itchy sensations. It also helps to reduce anal fissures, thus treating the cause of the problem.

Partially fill a bathtub with warm water. To increase its effectiveness, you can also add 1 or 2 tablespoons of Epson salt to warm water before soaking in it. Epson salt helps to soothe the area and reduce inflammation. Sit in this warm water for about 15 minutes at a time. Do it 2 or 3 times a day and after each bowel movement.

Gently dry afterwards. You can also buy special sitz baths that you can place over the toilet seat to make soaking easier.

Consumption of Foods Rich in Fiber: It is preferable to treat hemorrhoids soon after they occur. You can do this by eating foods that help keep your stools soft so you don’t have to strain during a bowel movement.

Eating a high fiber diet has become one of the Tips for Treating Hemorrhoids because these foods reduce the risk of worsening Hemorrhoids . Dietary fiber helps build bulk in the intestines, which softens stools and makes them easier to pass. It also reduces constipation, one of the risk factors for hemorrhoids. A 2006 study published in the American Journal of Gastroenterology reports that fiber has a consistent beneficial effect in the treatment of symptomatic and bleeding hemorrhoids.