The 28 Health Benefits of Moringa
It is widely known by many other names such as white acacia, horse radish tree, cedar, moringueiro and quinoa okra, the plant is rich in nutrients and can be inserted in food.
The most amazing thing about moringa is that every part of this plant, including its bark, roots, leaves, flowers, seeds, sap and pods are a storehouse of nutrients and antioxidants. Thus, this plant has numerous health benefits and has the ability to cure various ailments. For this reason, it is referred to as the “miracle tree” and is widely used in traditional medicine. So, check out Moringa Health Benefits .
Moringa is a Rich Source of Essential Oils: Moringa seedscontain 40 percent of the edible oil known as Ben oil. This clear, sweet, odorless oil is rich in antioxidants and is similar to olive oil in terms of its nutritional profile. It has an indefinite validity.
Moringa is a Rich Source of Iron: Moringa leavesare the most widely used parts of this plant. These leaves are edible. They contain three times more iron than spinach .
Moringa Benefits In Preventing Early Aging: Moringa hasbeen found to have anti- aging properties . The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines. Moringa hasexcellent cleansing ability which helps in scavenging free radicals from skin cells and restores skin vitality and youthfulness.
Moringa is a Rich Source of Amino Acids: Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins that are needed to grow, repair and maintain cells. The human body produces 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids that must be supplied from the daily diet and moringa contains them all.
Moringa is a Good Source of Energy: Moringa leaveshelp to boost energy levels in a natural way that is long lasting. It is also considered to heal ulcers, restrict tumors, reduce arthritis pain and inflammation, and control blood pressure .
Moringa Benefits for Hair Loss: Moringa is a storehouse of all the nutrients needed for healthy hair. Hair loss occurs due to a deficiency of vitamin B, especially B6 , biotin, inositol and folic acid . Proper blood circulation in the scalp allows hair follicles to grow stronger and healthier. Vitamin C , along with Vitamin E , helps in improving blood circulation in the scalp.
Moringa is Rich in Vitamin A: Moringa has a high content of vitamin A , thus promoting hair growth and maintenance. Optimal delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A playsan important role in developing healthy cells and tissues in the body and reducing hair loss. Vitamin A deficiencycan cause thickening of the scalp, dry hair and dandruff.
Benefits of Moringa for Immune System: Daily consumption of moringa as part of the diet improves the body’s natural defense mechanism. It is an immune stimulant and is often prescribed to AIDS patients.
Benefits of Moringa in Preventing Night Blindness: Moringa is rich in vitamin A or beta-carotene and acts as an effective weapon against blindness.
Moringa Benefits for Pregnant Women: It plays an important role in breastfeeding mothers. Moringa consumptionis reported to cause a dramatic increase in breast milk.
Moringa is Rich in Antioxidants: Moringa leavescontain around 30 antioxidants that greatly contribute to healthy skin. Moringa oil is highly absorbable and therefore helps in the delivery of these powerful antioxidants to the skin cells.
Moringa Benefits for Diabetes: As it balances sugar levels, it can be extremely effective against diabetics.
Moringa Benefits for Metabolism: Consumption of moringa leaves stimulates the metabolism and cellular structure of the body.
Moringa Possess Antibacterial Properties: This plant also has several antibacterial properties and hence it can be used as a cleanser and as a natural detoxifier.
Moringa Benefits for Circulation: The vitamin E in moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Adequate blood flow to the scalp helps in absorbing more available nutrients in the hair follicles.
Moringa is Rich in Essential Nutrients for Hair Health: Moringa contains abundant amounts of minerals like calcium , iron , potassium , magnesium , selenium , copper and manganese which are essential for healthy hair.
Moringa Hair Strengthening Benefits: Moringa oilis a natural supplement to improve the health and strength of hair and scalp. Regular massage with this oil helps to reduce split ends and dandruff. Provides rejuvenating vitamins and minerals to hair follicles and scalp tissues.
Moringa Helps Filter Out Skin Impurities: Moringa herb seed extractis popular in the cosmetics industry because of its therapeutic benefits and skin purifying properties. It has the ability to filter out impurities that are deeply rooted within the skin and has an amazing detoxifying and rejuvenating property. It boosts skin health by balancing natural skin color and tone. A paste made from moringa leaves beautifies the skin and can be used as a face mask.
Moringa is Rich in Essential Nutrients: Moringa supplementsare better than most multivitamins and calcium supplements available on the market that use synthetic ingredients. Moringa supplementsare prepared from moringa leaves and pods which are natural sources of calcium and multivitamins. Its processing method increases the availability and absorption of nutrients by the body.
Moringa is Used in Various Perfumes: Moringa seedsare used in the manufacture of perfumes and aromatherapy oils. Moringa flowersare used in making herbal teas that contain flavonoids and antioxidants.
Moringa Possess Anti-Inflammatory Properties: Due to its anti-inflammatory and antiseptic properties, moringa supplements facilitate rapid healing of minor injuries such as bruises, cuts and burns.
Moringa is Rich in Sulfur: Moringa leavesalso contain sulfur. This mineral is present in every single cell in the body and is the key ingredient for collagen and keratin. Collagen is an elastic substance that gives flexibility and smoothness to the skin and keratin is a rigid substance that gives the skin rigidity and strength. These two substances make up the majority of skin tissue and are made up of proteins built from sulfur.
Benefits of Moringa for Circulatory System: Moringa rootsare used in traditional medicine to control circulatory system disorders, to stimulate appetite and improve the functioning of the digestive system. In addition to these, they can treat sexual dysfunctions, female reproductive system problems and arthritis.
Moringa Benefits for Hair Growth: Moringa also contains zinc which stimulates hair growth by boosting immune function. Zinc and silica , along with vitamin A , prevent sebaceous glands from drying out and clogging. The sebaceous glands are responsible for the production of sebum. Zinc deficiencycan lead to atrophy of hair follicles due to deficiency of DNA and protein synthesis. Zinc also influences the conformation of nucleic acids.
Benefits of Moringa in Cancer Prevention: According to research, certain elements contained in moringa roots can cure ovarian cancer, kidney stones and inflammation. They improve overall kidney function, allowing the body to release calcium and phosphates from the kidneys more efficiently.
Other Health Benefits of Moringa:
• The increased consumption of fast food in the current scenario can lead to high cholesterol levels. Moringa helps in balancing cholesterol levels in the body .
• Moringa seed mixed in impure water can help to absorb all impurities.
• Moringa aids in the removal and excretion of toxins attracted by toxins from the blood.